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Forum » How much can a 140lbs natty female bench
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Thread: How much can a 140lbs natty female bench

post 1516569541 08-22-2017, 07:05 AM
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Never seen a woman bench more than a 25lb plate per side in all my years in all kinds of gyms.
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post 1516570761 08-22-2017, 07:19 AM
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I did 80kg for misc bench press comp but my irl comp pr is 77.5kg @62kg bodyweight
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post 1516571571 08-22-2017, 07:29 AM
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Originally Posted By f00d⏩
Jen Thompson isnatty(I met her, and I'm pretty sure she is) and benches325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
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post 1516571881 08-22-2017, 07:33 AM
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Originally Posted By f00d⏩
Sure, but then the question was how much can a natty 140 lb woman bench, not how much can a natty 140 lb woman who doesn't train for strength bench. I don't think a chart dedicated to strength level that doesn't take into account people that train for strength can really be that accurate. It's like making a chart concerning 100 meter times based on times of recreational joggers and other middle to long distance runners.
You do know you are an individual data point compared to the average Right? I know a dude who worked construction and hit 315 bench in under a year, he was built for it and had strength from past background. His dead lift is garbage compared to his bench and was sub 405. Other men will hit 405 deads well before they even put up 275 on the bench. Those charts are accurate lmao, you being stronger in a year or two means nothing
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post 1516572221 08-22-2017, 07:38 AM
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Originally Posted By Amino89⏩
Not natty lol
I highly doubt that many natty females at 130lbs are benching 185 either.
post 1516572501 08-22-2017, 07:42 AM
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Originally Posted By f00d⏩
Sure, but then the question was how much can a natty 140 lb woman bench, not how much can a natty 140 lb woman who doesn't train for strength bench. I don't think a chart dedicated to strength level that doesn't take into account people that train for strength can really be that accurate. It's like making a chart concerning 100 meter times based on times of recreational joggers and other middle to long distance runners.
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post 1516573181 08-22-2017, 07:49 AM
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Originally Posted By nvrstopworking⏩
I highly doubt that many natty females at 130lbs are benching 185 either.
This.

Also... Nobody truly knows who is natty, and who isn't. Everybody is lying in this crooked industry.
I feel bad for anyone who actually is natty, because they get the assumption against them imo.
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post 1516573211 08-22-2017, 07:50 AM
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Wife can hit 100 for 5 or 135 for 1, and she has less than a year going at it. She ain't no 140 lbs tho.
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post 1516573311 08-22-2017, 07:51 AM
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Originally Posted By nvrstopworking⏩
I highly doubt that many natty females at 130lbs are benching 185 either.
It's More likely than 325 lol
post 1516573381 08-22-2017, 07:53 AM
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Originally Posted By Brosnbroc****⏩
This.

Also... Nobody truly knows who is natty, and who isn't. Everybody is lying in this crooked industry.
I feel bad for anyone who actually is natty, because they get the assumption against them imo.
I don't feel bad for delusional natties. Anyone in the game for a year or longer should know tht anyone that competes in the top level of BB, powerlifting, crossfit, oly lifting, or makes thier living off thier body, is on something. Not being aware is willful ignorance and they deserve to get fleeced by sups and other bs.
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post 1516573531 08-22-2017, 07:55 AM
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Originally Posted By f00d⏩
Jen Thompson is natty (I met her, and I'm pretty sure she is) and benches 325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
http://i.imgur.com/BSMXBcC.jpg



lol "natty"
post 1516574201 08-22-2017, 08:02 AM
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Originally Posted By nm1891⏩
I don't feel bad for delusional natties. Anyone in the game for a year or longer should know tht anyone that competes in the top level of BB, powerlifting, crossfit, oly lifting, or makes thier living off thier body, is on something. Not being aware is willful ignorance and they deserve to get fleeced by sups and other bs.
Yeah, I'm talking about elite level BB'ers/aesthetic dudes/whatever who actually are natty, since they got the assumption against them, ie. people will believe they are biking, although they are not.

I don't really care about noobs who think 225 lbs 8% bf at 6'0 is achieveable natty.
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post 1516574331 08-22-2017, 08:03 AM
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F00d is proof you should just like to girls since they'll believe anything.

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post 1516575081 08-22-2017, 08:12 AM
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Lol look at all the people being busted in the past month for banned substabces and skittles in tested feds past few months. Some even competed and won medals then got busted after Ipf worlds. You have to be extremely naive to think tested = Natty federation. Even the GOAT Ed Coan competed in natty feds as unatty lol
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post 1516575571 08-22-2017, 08:16 AM
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depends on her height. if she is 3' she could prolly lift 500lbs
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post 1516576091 08-22-2017, 08:21 AM
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Originally Posted By TommyRO⏩
Lol look at all the people being busted in the past month for banned substabces and skittles in tested feds past few months. Some even competed and won medals then got busted after Ipf worlds. You have to be extremely naive to think tested = Natty federation. Even the GOAT Ed Coan competed in natty feds as unatty lol
Isn't there a massive gap between the "natty" claim, and what is actually tested? If you're not caught during tests this just means "drg free at the time of testing" right? Completely different from the "natural bodybuilding" life commitment.
post 1516576241 08-22-2017, 08:23 AM
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Originally Posted By davik⏩
shes not natural lol. i used to think exactly like you. i recommend you watch bushbud on youtube. drug tests dont mean **** especially in ipf/ifbb
Bushbud is like 5 levels worse than ian mccarthy. Blahino is vastly more relevant than Bushbud.
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post 1516985701 08-22-2017, 09:52 AM
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Originally Posted By Aristotelian⏩
Isn't there a massive gap between the "natty" claim, and what is actually tested? If you're not caught during tests this just means "drg free at the time of testing" right? Completely different from the "natural bodybuilding" life commitment.
Exactly but people dont understand this. Even if caught you are only suspended for 2 years lmao.
Originally Posted By SuperHercules⏩
What is she 4"5' or 6 feet tall?

People need to start including height when they talk about these things
Weight classes are basically height classes lol. No 6'+ male or very few can be competitive at let's say the 198 / 205 class. In fact even the 235/242 class is filled with 5'8" to 5'11" men.
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post 1516988281 08-22-2017, 10:15 AM
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Originally Posted By f00d⏩
This chart is so not the truth.
This. Such crap that stirs people's insecurities.

OP, at 140lbs, you are a big girl. I would say at your weight, a solid and respectable bench would be anywhere within 90 to 110 lbs.
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post 1516988611 08-22-2017, 10:18 AM
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Originally Posted By Rabbitjb⏩
I think powerlifters and those who train to powerlift are a different class ..it's why you're hitting elite figures
And that back arch and supreme ROM, right?
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

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post 1517012641 08-22-2017, 01:43 PM
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Originally Posted By Aristotelian⏩
Isn't there a massive gap between the "natty" claim, and what is actually tested? If you're not caught during tests this just means "drg free at the time of testing" right?
Actually, all it means is that it didn't register.
Completely different from the "natural bodybuilding" life commitment.
Nobody asked that question, nor should they.

Honestly, I'm surprised this discussion keeps coming up particularly in forums where people are suppose to be "informed" about bb.

After all, if a lawyer told you that the criminal justice system wasalwaysfair and impartial would you believe him? Would you even need to ask him that?

The answer to questions like this are clear even to an eleven year old. Just as it should be by now that OP is a flake.
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post 1517720741 08-28-2017, 07:57 PM
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wow even females on the misc lie about stats SMH..
post 1517721091 08-28-2017, 08:01 PM
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Originally Posted By theone94⏩
wow even females on the misc lie about stats SMH..
This guy I know would always brag about being able to bench 4 plates. Dude is pretty skinny so I always rolled my eyes at him. Finally ran him into at the gym one day and he asked me for a spot. He could barely press 225 for 2 reps on his own. When I called him out on his earlier claim he said yeah 4 plates...2 per side. I was so confused. Couldn't tell if he was serious or trolling me irl.
post 1517721401 08-28-2017, 08:04 PM
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I'm that weight and the most I've benched is 125 for one rep max.
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post 1517721741 08-28-2017, 08:07 PM
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I think I got 100 like 3 years back when I was still going hard on upper body (my legs are my strong suit. Not upper body.)

I think now I can do 85 for 3 reps but I avoid benching in that rep range. I like skinny arms and for some reason my upper body always builds fast even though my lifts aren't impressive at all.
post 1517722111 08-28-2017, 08:10 PM
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Originally Posted By BlueSasquatch⏩
Wife can hit 100 for 5 or 135 for 1, and she has less than a year going at it. She ain't no 140 lbs tho.
So how much does she weigh?

I'm about 100 at 125lbs.
post 1517722311 08-28-2017, 08:12 PM
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Originally Posted By theone94⏩
wow even females on the misc lie about stats SMH..
Lol..well I can't even bench my body weight so not much to brag about
post 1517723341 08-28-2017, 08:22 PM
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My female friend who does power lifting is natty 138lb her last meet PR was 174 lb. Wasn't even the strongest in her weight class.

I bench 65 for a few reps
They said she's gone too far this time

¯\_(ツ)_/¯
post 1517725471 08-28-2017, 08:44 PM
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Around 145 to 150 would be pretty good.
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post 1517725721 08-28-2017, 08:46 PM
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I'm 5'8 135ish lbs only recently started benching and i do wide 20lb dumbbells. I'm trained in that I used to do heavy deads n such along with gymnastics like handstands and flips... But I'm just super weak upper body. I have muscle there too so it's not like i have teeny arms... I'm just saying most girls are not strong upper body wise. That chart is legit. A girl came into the gym today with massive delts and was working in with me on 20lb weights.
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