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Forum » Who's bulking this winter?
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Thread: Who's bulking this winter?

post 1521920301 10-08-2017, 04:12 PM
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#31
  1. Iwillsavetheday
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Originally Posted By TugOfPeace⏩
Well it depends on your BF% before the 7 day PSMF.. for me, I don't really measure bodyfat percentage, but since I hold my last few pounds of fat and all my stubborn fat in my jawline/chest/love handles, 2-4lbs makes a huge difference, which is all I really want in a 7 day run.
And regarding post-cut, how do you prevent yourself from rebounding?
post 1521920331 10-08-2017, 04:13 PM
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#32
  1. NLNFunKti0nz
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Psmf all winter and bulking summer
post 1521920511 10-08-2017, 04:14 PM
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#33
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Originally Posted By NLNFunKti0nz⏩
Psmf all winter and bulking summer
All winter on 800-1000 calories? Ouch
post 1521920521 10-08-2017, 04:14 PM
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#34
  1. Miscipline
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Originally Posted By jackovbrah⏩
That's why you go from 12-15, 15-12% repeatedly and only surplus at around +300.
Was actually the plan for this winter. Nice one boyo
Can't discipline the Miscipline
post 1521935591 10-08-2017, 06:50 PM
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#35
  1. AshWar
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Wtf stop talking about psmf here boyos
post 1521935661 10-08-2017, 06:51 PM
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#36
  1. shoelaces
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I'm never bulking again. Makes you look and feel like chit.
post 1521936611 10-08-2017, 07:00 PM
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#37
  1. MmmWatermelon
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Yessir. 188lbs today. Not stopping til 200. Prob Feb or March
Your gun is digging into my hip.
post 1521937281 10-08-2017, 07:06 PM
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#38
  1. jmoneyjumpman
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Originally Posted By Amino89⏩
Brah you mention natty/cell tech in almost every damn post lol.

I’m staying cut year around while building muscle.

Natty bulks are useless.
Natty recomping is even more useless. Why tf would you do that year round...
"A quitter never wins, and a winner never quits." - Napoleon Hill

"Obsessed is a word the lazy use to describe the dedicated" - Zyzz
post 1521937501 10-08-2017, 07:08 PM
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#39
  1. Iwillsavetheday
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Originally Posted By AshWar⏩
Wtf stop talking about psmf here boyos
We are just thinking two steps ahead of the game...
post 1521937581 10-08-2017, 07:09 PM
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#40
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I bulk year round brah. Clean style
You can always go deeper than you think - Chris Bumstead
post 1521937631 10-08-2017, 07:09 PM
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#41
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Originally Posted By jmoneyjumpman⏩
Natty recomping is even more useless. Why tf would you do that year round...
*Sigh*
I am not even going to bother...
post 1521937741 10-08-2017, 07:10 PM
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#42
  1. havoc00
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perma bulk crew
post 1521937821 10-08-2017, 07:10 PM
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#43
  1. jmoneyjumpman
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Originally Posted By Iwillsavetheday⏩
*Sigh*
I am not even going to bother...
brb restricting calories year round and expect to make optimal progression on lifts

strong knowledge of muscle building
"A quitter never wins, and a winner never quits." - Napoleon Hill

"Obsessed is a word the lazy use to describe the dedicated" - Zyzz
post 1521938001 10-08-2017, 07:12 PM
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#44
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Originally Posted By jmoneyjumpman⏩
brb restricting calories year round and expect to make optimal progression on lifts

strong knowledge of muscle building
Just...






Stop...




Like...






































No.
post 1521938171 10-08-2017, 07:13 PM
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#45
  1. jmoneyjumpman
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Originally Posted By Iwillsavetheday⏩
Just...






Stop...




Like...






































No.
cringe af

"A quitter never wins, and a winner never quits." - Napoleon Hill

"Obsessed is a word the lazy use to describe the dedicated" - Zyzz
post 1521938201 10-08-2017, 07:14 PM
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#46
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Cutting until December, then gonna try a slow bulk.
post 1521939171 10-08-2017, 07:26 PM
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#47
  1. smokinal
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Just had a show 2 weeks ago; at ~6 to 7% then. Have another show in April 2018 so Ima bulk for 2-3 months and then cut for 4-5 months for show.
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
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post 1521940021 10-08-2017, 07:35 PM
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#48
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lean bulk crew
<HTC>
post 1521942271 10-08-2017, 07:56 PM
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#49
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Originally Posted By jmoneyjumpman⏩
cringe af

I am glad you've come to your senses. Now take a break.
post 1521942291 10-08-2017, 07:57 PM
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#50
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Originally Posted By jmoneyjumpman⏩
brb restricting calories year round and expect to make optimal progression on lifts

strong knowledge of muscle building
He needs to start listening to Stan the Rhino Efferding srs
post 1521942781 10-08-2017, 08:00 PM
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#51
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190----->205

12%------>15%

1,230lbs--------->1300lbs

1 year
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
post 1521942861 10-08-2017, 08:02 PM
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#52
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Originally Posted By AshWar⏩
He needs to start listening to Stan the Rhino Efferding srs
Very valid...lol
post 1521942991 10-08-2017, 08:03 PM
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#53
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Originally Posted By naich⏩
190----->205

12%------>15%

1,230lbs--------->1300lbs

1 year
Boom


Proof is right there. Anyone else want to discount possibilities?
post 1521943281 10-08-2017, 08:06 PM
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#54
  1. AshWar
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Originally Posted By Iwillsavetheday⏩
Boom


Proof is right there. Anyone else want to discount possibilities?
The **** are you taking about
post 1521943771 10-08-2017, 08:12 PM
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#55
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Originally Posted By AshWar⏩
The **** are you taking about ������
Recomp
Strength increase
Duration: 12 months
I:win
post 1521943891 10-08-2017, 08:13 PM
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#56
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inverse crew- Suck doing winter bulk during the summer.

PSMF cut right now boyo
~ ALABAMA CRIMSON TIDE ~

Journey to 405+ bench and beyond! - https://forum.obnoxiousbrutes.com/showthread.php?t=176215051
https://www.youtube.com/watch?v=KAmJ5mQ0uD8&t=1s

^^ Completed 1/5/22
post 1521944441 10-08-2017, 08:17 PM
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#57
  1. AshWar
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Originally Posted By Iwillsavetheday⏩
Recomp
Strength increase
Duration: 12 months
I:win
How is "gaining" 15 lbs of bw a recomp you simple fuk. It's a slow bulk
post 1521944861 10-08-2017, 08:20 PM
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#58
  1. jmoneyjumpman
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Originally Posted By AshWar⏩
How is "gaining" 15 lbs of bw a recomp you simple fuk. It's a slow bulk
Lol literally what a fukking idiot. How can he not see this, even with the numbers he provided he's still gaining body fat, and gaining muscle at a subprime rate. Just eat at a small surplus bro it's not that hard
"A quitter never wins, and a winner never quits." - Napoleon Hill

"Obsessed is a word the lazy use to describe the dedicated" - Zyzz
post 1521944921 10-08-2017, 08:21 PM
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#59
  1. DavidL913
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cutting til halloween

bulk during winter...(no yolobulk, just nice steady lean bulk)



cut springtime
***Los Angeles MISC Crew***

***Misc Crypto Crew***
post 1521945191 10-08-2017, 08:23 PM
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#60
  1. Iwillsavetheday
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Originally Posted By AshWar⏩
How is "gaining" 15 lbs of bw a recomp you simple fuk. It's a slow bulk
Definition of recomposition:
To compose again; reorganize or rearrange.
His body recomposed 15lbs with the increase of lbm.
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