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Forum » Ive lost 50 pounds since September ama
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Thread: Ive lost 50 pounds since September ama

post 1538191261 12-21-2017, 09:11 AM
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#31
  1. xtrah
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Originally Posted By Eatforgains⏩
Had to shed a dad bod post breakup
Been there..

Dropped 20 pounds in 2.5 months after a breakup
post 1538191801 12-21-2017, 09:16 AM
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#32
  1. HorizonEngaged
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Where are before/after pics? Pointless thread.
RIP Zyzz
RIP Mainsqueeze530
post 1538191881 12-21-2017, 09:16 AM
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#33
  1. Eatforgains
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Originally Posted By xtrah⏩
Been there..

Dropped 20 pounds in 2.5 months after a breakup
This guy knows what's up
post 1538192301 12-21-2017, 09:19 AM
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#34
  1. Jacobcapra
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Originally Posted By Eatforgains⏩
Healthy fats about 20% avocado olive oil etc

Protein 40% almost always chicken or fish

Vegetables and complex carbs the other 40%
has anyone else pointed out that this isnota ketogenic diet?
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1538192841 12-21-2017, 09:26 AM
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#35
  1. Eatforgains
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Originally Posted By Jacobcapra⏩
has anyone else pointed out that this isnota ketogenic diet?
Barely any of that 40% is actually carbs mostly just vegetables
post 1538192861 12-21-2017, 09:26 AM
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#36
  1. doiliftbro
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Originally Posted By Jacobcapra⏩
has anyone else pointed out that this isnota ketogenic diet?
not even close. this guy is one sik kunt srs... has to look like a fawkin twig
i voluntarily joined the pepperoni nips crew

idontliftbro
post 1538193011 12-21-2017, 09:28 AM
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#37
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Thread is useless without pics
***Canadian Crew***
post 1538202961 12-21-2017, 11:01 AM
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#38
  1. Eatforgains
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Originally Posted By doiliftbro⏩
not even close. this guy is one sik kunt srs... has to look like a fawkin twig
post 1538203021 12-21-2017, 11:02 AM
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#39
  1. Eatforgains
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Originally Posted By tonyparker69⏩
Thread is useless without pics
There I took one
post 1538203451 12-21-2017, 11:05 AM
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#40
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By Eatforgains⏩
Barely any of that 40% is actually carbs mostly just vegetables
not sure if srs

40% fat
20% protein

means the remaining 40% must be carbs (or alcohol, I guess). Also vegetables are basically 100% carbs. AND you couldn't eat 40% of your calories from veggies if you tried, unless you're on like 500-100 cals/day.


keto is high fat, low carb. Like 50% fat, 40% protein, 10% carb.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1538203601 12-21-2017, 11:06 AM
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#41
  1. Muzzlrpress
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Where are the pics?
I'm back, bitches!
post 1538203651 12-21-2017, 11:07 AM
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#42
  1. Eatforgains
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Originally Posted By Jacobcapra⏩
not sure if srs

40% fat
20% protein

means the remaining 40% must be carbs (or alcohol, I guess). Also vegetables are basically 100% carbs. AND you couldn't eat 40% of your calories from veggies if you tried, unless you're on like 500-100 cals/day.


keto is high fat, low carb. Like 50% fat, 40% protein, 10% carb.
I eat lots of salads and ****
post 1538203701 12-21-2017, 11:07 AM
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#43
  1. Eatforgains
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Originally Posted By Muzzlrpress⏩
Where are the pics?
There's a pic a couple posts up
post 1538204571 12-21-2017, 11:16 AM
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#44
  1. Jacobcapra
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Originally Posted By Eatforgains⏩
I eat lots of salads and ****
OP you're either mentally retarded or this is a strange troll attempt.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1538204861 12-21-2017, 11:19 AM
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#45
  1. hutch1999
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Is this before or after OP?
Originally Posted By Eatforgains⏩
*Misc Firearms Crew Illuminati*

"Weapons of Peace" - Kalashnikov Concern
post 1538204891 12-21-2017, 11:19 AM
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#46
  1. Lpenny
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I've lost 30 lbs in the past 5 weeks. But it's easy when you start at 335.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1538204941 12-21-2017, 11:20 AM
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#47
  1. WorldClassDBag
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Before. And after pics?
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1538204981 12-21-2017, 11:20 AM
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#48
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Originally Posted By Jacobcapra⏩
OP you're either mentally retarded or this is a strange troll attempt.
Que?
post 1538205031 12-21-2017, 11:21 AM
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#49
  1. Eatforgains
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Originally Posted By hutch1999⏩
Is this before or after OP?

Current
post 1538205131 12-21-2017, 11:22 AM
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#50
  1. WorldClassDBag
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Originally Posted By Eatforgains⏩
Current
When will you still start lifting
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1538205491 12-21-2017, 11:25 AM
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#51
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Originally Posted By WorldClassDBag⏩
When will you still start lifting
Your grammars got me all ****ed up

What are you trying to say
post 1538205661 12-21-2017, 11:26 AM
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#52
  1. ImnotNatty
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not impressed could have lost 10 more *******
post 1538206531 12-21-2017, 11:34 AM
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#53
  1. EpicLevelWizard
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1. You're not on a Keto diet.

2. Read up on Keto diets.

3. I went from 350-235 on Keto and low calorie diet in about 6 months in 2011, phucked up my hormones and kickstarted my hair loss. Also gained 50lbs back in the 6 months following due to body not being able to process stuff correctly because I messed myself up. Now I'm on an actual proper diet and steadily losing 2-3lbs a week while eating healthily with basic calorie reduction.

4. You're not on a god damned Keto diet.

Conclusion. OPie is either mentally retarded or a troll.
"There is no reason to be alive if you cannot do deadlift!" - J.P.S.

Moist.

Taking a break from here because life is more important, see you *******s in 6 months. Srs.
post 1538206711 12-21-2017, 11:36 AM
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#54
  1. Muzzlrpress
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Originally Posted By Eatforgains⏩
There's a pic a couple posts up
Ah, I see the one now. Is that the after I'm guessing?
I'm back, bitches!
post 1538207251 12-21-2017, 11:41 AM
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#55
  1. Eatforgains
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Originally Posted By Muzzlrpress⏩
Ah, I see the one now. Is that the after I'm guessing?
Yep
post 1538207621 12-21-2017, 11:44 AM
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#56
  1. Eatforgains
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Originally Posted By EpicLevelWizard⏩
1. You're not on a Keto diet.

2. Read up on Keto diets.

3. I went from 350-235 on Keto and low calorie diet in about 6 months in 2011, phucked up my hormones and kickstarted my hair loss. Also gained 50lbs back in the 6 months following due to body not being able to process stuff correctly because I messed myself up. Now I'm on an actual proper diet and steadily losing 2-3lbs a week while eating healthily with basic calorie reduction.

4. You're not on a god damned Keto diet.

Conclusion. OPie is either mentally retarded or a troll.
Lol your avy has to be fake
post 1538209851 12-21-2017, 12:02 PM
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#57
  1. Eatforgains
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Originally Posted By ImnotNatty⏩
not impressed could have lost 10 more *******
Lol 60 lbs in 3 months? Is that even possible
post 1538211091 12-21-2017, 12:15 PM
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#58
  1. digitalchi
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Cliffs:
OP is lying
No soda crew
Always pick 5 crew
Time to cut crew
Photography crew
post 1538211201 12-21-2017, 12:15 PM
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#59
  1. WorldClassDBag
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Originally Posted By Eatforgains⏩
Your grammars got me all ****ed up

What are you trying to say
Dyel *******? Is that clear enough for you?
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1538211451 12-21-2017, 12:18 PM
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#60
  1. RainingBlood
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Lots of people on the misc fraud about weight.

At 6'4", I can go down to 160 without looking like a "holocaust victim". Many people list their weights at their heaviest (aka fattest during a bulk), but post pictures at their lightest (aka at the end of a strong cut).

145 at 5'7" is NOT too light. A majority of my boyos around that height are ~120 lbs, and they aren't underweight.
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