Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » ideal weight for female thats 5"3 tall - i'm asking for my gf
  1. Results 31 to 60 of 142
  2. Page 2 of 5
  3. First
  5. 1
  6. 2
  7. 3
  8. 4
  10. Last

Thread: ideal weight for female thats 5"3 tall - i'm asking for my gf

post 1590047521 10-19-2019, 09:06 PM
-
#31
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
I've never been able to cut to 117 after the first time. Closest I get is 121 but now it's like if I get to 125, I'm lucky.
post 1590047691 10-19-2019, 09:09 PM
-
#32
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
  6. Subscribers: 2
  7. Rep Power: 625905
Originally Posted By kimm4⏩
Ha, ha there was this kid that used to walk around the gym holding a goddamn vacuum pose the whole time he was there. Used to drive me fuggin nuts LMAO!
Oof! That sounds painful.
Originally Posted By kimm4⏩
117 lbs is my comp weight and I look sick and stupid. Same thing here, lean everywhere year round but my mid section.
Mine mostly goes to my thighs and butt. I don't mind it going to my butt but wish it would not go to my thighs.
Originally Posted By Cass40⏩
I've never been able to cut to 117 after the first time. Closest I get is 121 but now it's like if I get to 125, I'm lucky.
What were you in your bikini avi? Your stomach wasn't fat at all.
~ In a world where you can be anything, be kind ~
post 1590047971 10-19-2019, 09:13 PM
-
#33
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
That was 125. The bikini pic. Sorry forgot to quote.
post 1590048121 10-19-2019, 09:14 PM
-
#34
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,785
  7. Subscribers: 7
  8. Rep Power: 1203558
Originally Posted By RAWhe⏩
you dont have genetics of piss
only jason genova has that
LOL poor guy.
Originally Posted By Cass40⏩
I've never been able to cut to 117 after the first time. Closest I get is 121 but now it's like if I get to 125, I'm lucky.
You're probably carrying more muscle this time around so that would make sense. I'll be dieting down for another show in 2020 and 117 lbs doesn't even seem realistic anymore. The whole thought of it makes me sick.
Originally Posted By Legz422⏩
Oof! That sounds painful.
Mine mostly goes to my thighs and butt. I don't mind it going to my butt but wish it would not go to my thighs.
Thighs and butt but you still got that tiny waist.If anything I can't stand fat in the back area, rolls, etc...groce...
National Level Competitor (Female BB)
post 1590048231 10-19-2019, 09:16 PM
-
#35
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
Originally Posted By kimm4⏩
LOL poor guy.



You're probably carrying more muscle this time around so that would make sense. I'll be dieting down for another show in 2020 and 117 lbs doesn't even seem realistic anymore. The whole thought of it makes me sick.



Thighs and butt but you still got that tiny waist.
So legs has great legs and tiny waist, so where is the fat? Where does it go?

I don't know if I have more muscle. I hope so. I'm always dieting so probably not, and when I'm bulking I'm not lifting because of work schedule won't let me.
post 1590048251 10-19-2019, 09:16 PM
-
#36
  1. aleeboy
  2. It's over for you
  1. aleeboy
  2. It's over for you
  3. Join Date: Dec 2008
  4. Posts: 23,424
  5. Rep Power: 87439
No more than 115 lbs I reckon.

Any more, she would need to pack on too much fudge and her juices would turn into sewage waste.

LOL if any man accepts more at that height.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1590048381 10-19-2019, 09:19 PM
-
#37
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,785
  7. Subscribers: 7
  8. Rep Power: 1203558
Originally Posted By Cass40⏩
So legs has great legs and tiny waist, so where is the fat? Where does it go?

I don't know if I have more muscle. I hope so. I'm always dieting so probably not, and when I'm bulking I'm not lifting because of work schedule won't let me.
I would guess arms, quads, hamms and butt.
National Level Competitor (Female BB)
post 1590048491 10-19-2019, 09:21 PM
-
#38
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
  6. Subscribers: 2
  7. Rep Power: 625905
Originally Posted By Cass40⏩
That was 125. The bikini pic. Sorry forgot to quote.
Dunno why you'd want to get lower than that. You looked great in that pic.
Originally Posted By kimm4⏩
LOL poor guy.



You're probably carrying more muscle this time around so that would make sense. I'll be dieting down for another show in 2020 and 117 lbs doesn't even seem realistic anymore. The whole thought of it makes me sick.


Thighs and butt but you still got that tiny waist.If anything I can't stand fat in the back area, rolls, etc...groce...
I don't know how you do it. I did one comp and that diet totally traumatized me. I still can't eat just egg whites without any yolks and that was 23 years ago.
~ In a world where you can be anything, be kind ~
post 1590048841 10-19-2019, 09:27 PM
-
#39
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,785
  7. Subscribers: 7
  8. Rep Power: 1203558
Originally Posted By Legz422⏩
I don't know how you do it. I did one comp and that diet totally traumatized me. I still can't eat just egg whites without any yolks and that was 23 years ago.
You poor thing. My first comp my coach had me eating chicken 5x a day. I remember every single bite and wanting to vomit in between downing it with a gallon of water. I stopped eating chicken for 2 yrs after that.

Dieting doesn't have to suck.
National Level Competitor (Female BB)
post 1590049011 10-19-2019, 09:31 PM
-
#40
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
  6. Subscribers: 2
  7. Rep Power: 625905
Originally Posted By kimm4⏩
You poor thing. My first comp my coach had me eating chicken 5x a day. I remember every single bite and wanting to vomit in between downing it with a gallon of water. I stopped eating chicken for 2 yrs after that.

Dieting doesn't have to suck.
OMG chicken 5x a day???? Good lord. I would prob never eat it again. I didn't have a coach and was just roughly following what the nutrition guy at my gym told me to eat. Lots of egg whites, turkey and chicken and plain potatoes. I used to lay on the floor and cry I was so hungry. lol
Originally Posted By Cass40⏩
So legs has great legs and tiny waist, so where is the fat? Where does it go?

I don't know if I have more muscle. I hope so. I'm always dieting so probably not, and when I'm bulking I'm not lifting because of work schedule won't let me.
Nah, my waist isn't super tiny. It's proportional but I def gain there when I gain weight. My stomach loses definition as I gain but it doesn't get flabby fat.
~ In a world where you can be anything, be kind ~
post 1590049141 10-19-2019, 09:33 PM
-
#41
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
Originally Posted By Legz422⏩
Dunno why you'd want to get lower than that. You looked great in that pic.
Thank u. Oh, actually for two reasons. I'd like to see if I have any muscle under the fat, and secondly then I could start bulking again. I don't have enough motivation, though. It comes and goes.
post 1590049421 10-19-2019, 09:39 PM
-
#42
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,785
  7. Subscribers: 7
  8. Rep Power: 1203558
Originally Posted By Legz422⏩
OMG chicken 5x a day???? Good lord. I would prob never eat it again. I didn't have a coach and was just roughly following what the nutrition guy at my gym told me to eat. Lots of egg whites, turkey and chicken and plain potatoes. I used to lay on the floor and cry I was so hungry. lol
Yeah you were doing the old school dieting...that's how we all did it back then. I would occasionally get dry tuna straight out of the can...that was my treat.

Just LOL...we were so fukin stupid...
National Level Competitor (Female BB)
post 1590049451 10-19-2019, 09:40 PM
-
#43
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
  6. Subscribers: 2
  7. Rep Power: 625905
Originally Posted By Cass40⏩
Thank u. Oh, actually for two reasons. I'd like to see if I have any muscle under the fat, and secondly then I could start bulking again. I don't have enough motivation, though. It comes and goes.
lol at saying you're fat at your weight. I don't be leaf. I'm cutting right now on a 500 cal deficit and it's killing me. Don't know why I'm bothering because my body seems to want to be at 139-140ish anymore. The past two years has been super difficult to even lose a couple lbs and keeping it off is near impossible. Before that I could cut on 1500 cals and it was easy peasy. Now I'm down to 1250 cals and can barely lose.
Originally Posted By kimm4⏩
Yeah you were doing the old school dieting...that's how we all did it back then. I would occasionally get dry tuna straight out of the can...that was my treat.

Just LOL...we were so fukin stupid...
Yeah, it was cray. Def made me never want to compete again.
~ In a world where you can be anything, be kind ~
post 1590049651 10-19-2019, 09:44 PM
-
#44
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
No I'm not fat but I mean I don't look like a bodybuilder or like anyone who lifts...but it's okay...I mean I don't need to look buff. It would be just nice sometimes to see definition, especially legs.

Legs have you tried IF?
post 1590049691 10-19-2019, 09:45 PM
-
#45
  1. bobbydigitaloa
  2. Registered Rep
  1. bobbydigitaloa
  2. Registered Rep
  3. Join Date: Jun 2012
  4. Location: West Des Moines, Iowa, United States
  5. Posts: 45,691
  6. Rep Power: 126658
135-145
678/424/700 - USPA Raw International Elite 220
post 1590049931 10-19-2019, 09:50 PM
-
#46
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
  6. Subscribers: 2
  7. Rep Power: 625905
Originally Posted By Cass40⏩
No I'm not fat but I mean I don't look like a bodybuilder or like anyone who lifts...but it's okay...I mean I don't need to look buff. It would be just nice sometimes to see definition, especially legs.

Legs have you tried IF?
I still don't be leaf you. You looked like you lifted in bikini pic. You prob just have body dysmorphia.

I've been doing IF 8/16 for several months and it's made no difference. I'm also starving all morning waiting until lunch and it's not getting easier.
~ In a world where you can be anything, be kind ~
post 1590050021 10-19-2019, 09:52 PM
-
#47
  1. Judgment
  2. Registered User
  1. Judgment
  2. Registered User
  3. Join Date: Feb 2008
  4. Location: Michigan, United States
  5. Age: 40
  6. Posts: 11,454
  7. Rep Power: 56697
Ex was 5' 3" 120 with ab definition, nice legs/ass/34C and she did gymnastics for nine years. She looked perfect at that weight/height with some good muscle.
Originally Posted By Legz422⏩
I still don't be leaf you. You looked like you lifted in bikini pic. You prob just have body dysmorphia.

I've been doing IF 8/16 for several months and it's made no difference. I'm also starving all morning waiting until lunch and it's not getting easier.
Do twenty four hour fasts only 2-3 days per week. If you fast too often, and short ones, you're only training your metabolism to slow down. Also there's a protocol for what to eat when breaking that fast. Check out DeLauer on YT.
post 1590050091 10-19-2019, 09:54 PM
-
#48
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
Originally Posted By Legz422⏩
I still don't be leaf you. You looked like you lifted in bikini pic. You prob just have body dysmorphia.

I've been doing IF 8/16 for several months and it's made no difference. I'm also starving all morning waiting until lunch and it's not getting easier.
Lol noI see the definition in my arms at the gym for sure.

Really? For me the hunger comes and goes and IF definitely helps.
post 1590050311 10-19-2019, 09:59 PM
-
#49
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1590050631 10-19-2019, 10:04 PM
-
#50
  1. Judgment
  2. Registered User
  1. Judgment
  2. Registered User
  3. Join Date: Feb 2008
  4. Location: Michigan, United States
  5. Age: 40
  6. Posts: 11,454
  7. Rep Power: 56697
Originally Posted By Silencespeaks⏩
u wot m8
Intermittent Fasting isn't implying intermittently throughout the day. It's implying intermittently throughout the week. You eat normal on the days you don't fast, then fast 2-3 days per week. Imagine not eating every single day for 16 hours. Your body will simply adjust to that appetite. Eating normally and keeping your metabolism where you want/need it, then dropping a few 24 hour bomb shells in there will be much more efficient and much easier. There's actual science behind it. DeLauer did all the heavy lifting and linked all of the research. YT is everybody's friend.

Ideally you can even go 48 hours here and there - but beyond that the positive effects begin to diminish. (Not that they're not still positive).
post 1590051161 10-19-2019, 10:15 PM
-
#51
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
  6. Subscribers: 2
  7. Rep Power: 625905
Originally Posted By Judgment⏩
Ex was 5' 3" 120 with ab definition, nice legs/ass/34C and she did gymnastics for nine years. She looked perfect at that weight/height with some good muscle.



Do twenty four hour fasts only 2-3 days per week. If you fast too often, and short ones, you're only training your metabolism to slow down. Also there's a protocol for what to eat when breaking that fast. Check out DeLauer on YT.
I'm dying trying to go for 16 hours, there is no way in hell I could do 24 hour fasting. Especially not since I have to work all day.
Originally Posted By Cass40⏩
Lol noI see the definition in my arms at the gym for sure.

Really? For me the hunger comes and goes and IF definitely helps.
So then you are saying you do look like you lift? You're contradicting yourself. lol

Yeah, it's not helping at all. I'm constantly hungry and the mornings at work waiting for lunch are horrible.
~ In a world where you can be anything, be kind ~
post 1590051281 10-19-2019, 10:17 PM
-
#52
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1590051641 10-19-2019, 10:23 PM
-
#53
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
Originally Posted By Legz422⏩
I'm dying trying to go for 16 hours, there is no way in hell I could do 24 hour fasting. Especially not since I have to work all day.



So then you are saying you do look like you lift? You're contradicting yourself. lol

Yeah, it's not helping at all. I'm constantly hungry and the mornings at work waiting for lunch are horrible.
No I was doing IF only for a week. I haven't been doing it for months. I'm walking to work while miscing... but I can get into a mode for awhile but it never lasts, especially with my schedule, it's always all over the place.

I do look like I lift at the gym and when flexing but not enough.
post 1590051951 10-19-2019, 10:31 PM
-
#54
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1590052461 10-19-2019, 10:45 PM
-
#55
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,785
  7. Subscribers: 7
  8. Rep Power: 1203558
Originally Posted By Silencespeaks⏩
Lmao 145 is overweight BMI.

That would only work if the girl has major muscle mass.

For a regular person that would be overweight.
I tend to agree with this. I carry decent muscle mass and I'm 143 at the moment and look like a fuggin whale at 5'4".

There I said it...

My ideal off season weight 133

National Level Competitor (Female BB)
post 1590052581 10-19-2019, 10:50 PM
-
#56
  1. asianboy23
  2. Skinny Fat now Skinny
  1. asianboy23
  2. Skinny Fat now Skinny
  3. Join Date: Jun 2019
  4. Posts: 217
  5. Rep Power: 5302
100-105 lbs

115 is fine (a little bit of fat)
***HOUSTON CREW***
***PHOTOSHOP CREW***
***PHOTOGRAPHY CREW***
post 1590063641 10-20-2019, 08:10 AM
-
#57
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
  6. Subscribers: 2
  7. Rep Power: 625905
Originally Posted By kimm4⏩
I tend to agree with this. I carry decent muscle mass and I'm 143 at the moment and look like a fuggin whale at 5'4".

There I said it...

My ideal off season weight 133

You have to be exaggerating with the whale comment. You might feel like it but I seriously doubt anyone would look at you and call you a whale. What sizes do you wear at 143?
~ In a world where you can be anything, be kind ~
post 1590063851 10-20-2019, 08:16 AM
-
#58
  1. bobbydigitaloa
  2. Registered Rep
  1. bobbydigitaloa
  2. Registered Rep
  3. Join Date: Jun 2012
  4. Location: West Des Moines, Iowa, United States
  5. Posts: 45,691
  6. Rep Power: 126658
Originally Posted By Silencespeaks⏩
Lmao 145 is overweight BMI.

That would only work if the girl has major muscle mass.

For a regular person that would be overweight.
Everyone that actually lifts weights has a high BMI...and caring about BMI is legit retarded.
678/424/700 - USPA Raw International Elite 220
post 1590064221 10-20-2019, 08:29 AM
-
#59
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
  2. sadly, life is a marathon
  3. Join Date: May 2013
  4. Location: New York, New York, United States
  5. Posts: 11,977
  6. Rep Power: 105899
TIL Kimm4 is 5'4'' and there are a lot of womanlets around here!
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1590065751 10-20-2019, 09:09 AM
-
#60
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts