Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Deadlift Replacement ?
  1. Results 31 to 57 of 57
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: Deadlift Replacement ?

post 1612606591 08-04-2020, 07:50 PM
-
#31
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1612606631 08-04-2020, 07:50 PM
-
#32
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By S0Jack3d⏩
they said that to ronnie coleman and he went on to win mr olympia 8 times. beleive in yourself OP and you can be just like king ronnie.
He's now crippled and in a wheel chair
post 1612606691 08-04-2020, 07:51 PM
-
#33
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By Silencespeaks⏩
Your back needs rest not lifting light weight. REST.

R E S T
E
S
T

Spoiler!
R E S T
I rested for months on end and it didnt matter
post 1612606931 08-04-2020, 07:53 PM
-
#34
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Anyone that says I'm whining or complaining just fuk off srsly. U dont understand the physical pain I've been through over the past couple of years. This injury also has caused a big toll on my mental health
post 1612607021 08-04-2020, 07:54 PM
-
#35
  1. KathleenRyan
  2. lol
  1. KathleenRyan
  2. lol
  3. Join Date: Jun 2017
  4. Posts: 4,576
  5. Rep Power: 33569
Agreed with starting yoga - seriously OP, follow some videos online or something and actually do it consistently. I used to do acro-yoga a few years ago and want to start it back up, doing that in conjunction with heavy lifting really helped me stay limber and avoid a lot of aches and pains, it kept me loose.

If you've already been diagnosed with a "degenerative disk disease", then that really sucks but it means that you'll probably never be healthy enough to heavy squat or deadlift lifting. I'd recommend trying to do as many seated exercises as you can, and focusing more on accessories. There's no reason to give up lifting completely. Leg press may be easier than squat as well, and you can still do lat pulldowns or other things for your upper and mid back.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1612607131 08-04-2020, 07:55 PM
-
#36
  1. grey27
  2. Registered User
  1. grey27
  2. Registered User
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 1,675
  6. Rep Power: 2668
OP spergin' lol
post 1612607241 08-04-2020, 07:57 PM
-
#37
  1. coldvein
  2. Registered User
  1. coldvein
  2. Registered User
  3. Join Date: Nov 2011
  4. Age: 35
  5. Posts: 589
  6. Rep Power: 322
Ab work + reverse hypers if you can, otherwise maybe Superman's or good mornings. Core strength is important.

I ****ed my back in HS and got spondylolysis. Lifted hard AF in college and then hurt it at one point and now even 5 years later high volume back squats and pulls usually **** it up.

Now I just run a lot more and do front squats and rdls under 300lbs. Sucks man
post 1612607341 08-04-2020, 07:58 PM
-
#38
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By bea5twood⏩
Switching beds can take a while to get used to.. you need to figure out what is triggering your back problem. Its most likely as i said you are putting pressure on your spine with some other exercise. Try eliminating each exercise from your workout for 2 weeks. See if it is 100% the deadlifts causing it. If it is the deadlifts go lighter and higher reps and focus on proper form, breathing, core support.. no need to lift heavy pretty sure you only need 30% 1 rep max till failure to achieve hypertrophy. So theres no reason to stack heavy weight on if you have an injury.

Some core exercises might help you also.
I'm done with deads. I love deadlifts and srsly would do them if they didnt cause pain but I've tried for over a year now to do them even with light weights and fixing my form and no matter what I still have pain. I just physically cant do them i dont wanna hear that op is a pussy for not doing deads.
post 1612607401 08-04-2020, 07:59 PM
-
#39
  1. KathleenRyan
  2. lol
  1. KathleenRyan
  2. lol
  3. Join Date: Jun 2017
  4. Posts: 4,576
  5. Rep Power: 33569
Originally Posted By S0Jack3d⏩
500 years from now when they're teaching kids about ronnie coleman in history class, do you think anyone will care about the fact that he ended up cripled? or will they care about him squatting 800lbs for reps screaming LIGHTWEIIGGHHHTTT!!!!
The point however is that Ronnie could have been just as successful, or possibly even MORE successful if he hadn't been such a dipchit with his recovery.

He literally got a herniated disk, got it confirmed by the doctor, and said himself he did "zero PT or rehab" and just went right back to lifting heavy for his next Mr. Olympia. I admire a macho attitude as much as anyone else, but that was just phucking stupid and unnecessary.

A better example would be Derek Poundstone. Dude had a spinal fracture competing in strongman, took 8 months to actually properly heal and recover, and then came back to win more titles. And the difference between Poundstone and Coleman is Poundstone can still deadlift 800lb, even today...
drvillain PM's mods to do his bidding - CONFIRMED.
post 1612607611 08-04-2020, 08:01 PM
-
#40
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Originally Posted By steve447⏩
Whining dude really go fuk off, do u know what it's like to not be able to walk for a week and everyday is a struggle to get out of bed or even put on your shoes. Ive taken more fuking drugs for this pain than u could even imagine. I've spent so much money in trying to get fixed and nothing fuking helps so fuk u Fuk u and this isn't a deadlift hating thread I love deads but I just physically cannot do them. It doesnt fuking matter how perfect my form is or how light the weight is I still have low back pain.
Until you post a form vid and a detailed breakdown of your program we can’t help you
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1612607651 08-04-2020, 08:01 PM
-
#41
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By coldvein⏩
Ab work + reverse hypers if you can, otherwise maybe Superman's or good mornings. Core strength is important.

I ****ed my back in HS and got spondylolysis. Lifted hard AF in college and then hurt it at one point and now even 5 years later high volume back squats and pulls usually **** it up.

Now I just run a lot more and do front squats and rdls under 300lbs. Sucks man
Tried rdls and that snapped my back up even worse than deads and no my form wasn't bad I practiced with weights 135 and under for months on rdls and it still felt like my low back was being crushed
post 1612607701 08-04-2020, 08:02 PM
-
#42
  1. amikaelmorris
  2. drink more water
  1. amikaelmorris
  2. drink more water
  3. Join Date: Sep 2012
  4. Location: Vista, California, United States
  5. Posts: 27,540
  6. Rep Power: 88893
Originally Posted By steve447⏩
No I didnt I started with the bar and worked my way back up
you said warming up in your last thread, besides it doesn't fukin matter you don't ever squat 225 after a year off from a back injury. that's literally retarded.

accept that you did this to yourself and ease back into it next time like someone with a brain cell or two
post 1612607781 08-04-2020, 08:03 PM
-
#43
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By Ironface⏩
Until you post a form vid and a detailed breakdown of your program we can’t help you
I'm not posting a form vid cuz I'm done with squats and deads. I know my form is good Idc that some ****s on here tell my otherwise I know I'm right and right now for my program it's really just leg press and leg extension/ leg curl and light Hyperextensions
post 1612607911 08-04-2020, 08:04 PM
-
#44
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By amikaelmorris⏩
you said warming up in your last thread, besides it doesn't fukin matter you don't ever squat 225 after a year off from a back injury. that's literally retarded.

accept that you did this to yourself and ease back into it next time like someone with a brain cell or two
Can u srsly fuk off u dumb *******. I started with the bar and worked my way back up for 6 months ******* so srsly go somewhere else
post 1612608211 08-04-2020, 08:06 PM
-
#45
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
I love how I'm getting negged in a thread where I was asking for help. Last time I checked I thought this was a bodybuilding forum but some of u ****s on here are some of the biggest pieces of human scum
post 1612608401 08-04-2020, 08:08 PM
-
#46
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
  3. Join Date: Apr 2012
  4. Posts: 28,993
  5. Rep Power: 129907
dont need a "replacement" just do horizonatal and vertical rows, hip thursts, and maybe back extensions or reverse hypers
See user title srs
post 1612608581 08-04-2020, 08:10 PM
-
#47
  1. xbluexhawkx
  2. Registered User
  1. xbluexhawkx
  2. Registered User
  3. Join Date: Aug 2016
  4. Posts: 19,553
  5. Rep Power: 97479
Replacement?

No lower back surgery/catastrophic damage
Balanced Test Crew
post 1612608591 08-04-2020, 08:10 PM
-
#48
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By GlassMoon⏩
dont need a "replacement" just do horizonatal and vertical rows, hip thursts, and maybe back extensions or reverse hypers
Would hip thrusts on a smith machine be ok
post 1612608631 08-04-2020, 08:11 PM
-
#49
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By xbluexhawkx⏩
Replacement?

No lower back surgery/catastrophic damage
I dont wanna get surgery, a lot of times people end up worse
post 1612609041 08-04-2020, 08:15 PM
-
#50
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1612609161 08-04-2020, 08:17 PM
-
#51
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By Silencespeaks⏩
So you had an unhealed back injury and then decided it was a good idea to program two back days in a row eh
For the last fuking time everything was under 95lbs with a barbell, I wore a fukin belt
post 1612609501 08-04-2020, 08:20 PM
-
#52
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1612609581 08-04-2020, 08:22 PM
-
#53
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
  3. Join Date: Apr 2012
  4. Posts: 28,993
  5. Rep Power: 129907
Originally Posted By steve447⏩
Would hip thrusts on a smith machine be ok
depends on the smith machine, if can get full rom, why not?
See user title srs
post 1612609621 08-04-2020, 08:22 PM
-
#54
  1. Corey18k
  2. skips every day
  1. Corey18k
  2. skips every day
  3. Join Date: Jul 2019
  4. Posts: 4
  5. Rep Power: 0
I had insane back pain a while back where I couldn't even turn or bend, I was on a PPL so I skipped legs for 6 months and sat straight all the time and no problems now, maybe give that a try and see how it goes?
post 1612609651 08-04-2020, 08:23 PM
-
#55
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Originally Posted By steve447⏩
I'm not posting a form vid cuz I'm done with squats and deads. I know my form is good Idc that some ****s on here tell my otherwise I know I'm right and right now for my program it's really just leg press and leg extension/ leg curl and light Hyperextensions
If you already know everything why are you asking for advice?
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1612609721 08-04-2020, 08:24 PM
-
#56
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By Silencespeaks⏩
I’m trying to tell you there is a difference between lifting light weight and a rest day. It’s not the same.

Your body needs rest for recovery. ESPECIALLY if you were injured or are injury prone.
I took months off
post 1612609791 08-04-2020, 08:24 PM
-
#57
  1. steve447
  2. Banned
  1. steve447
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 2,899
  6. Rep Power: 0
Originally Posted By Ironface⏩
If you already know everything why are you asking for advice?
I don't know everything I'm just looking to fuking fix this chit
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts