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Quick Navigation Bottom Misc
Forum » Rate deadlifts/10
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Thread: Rate deadlifts/10

post 1613921941 08-18-2020, 02:27 PM
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#31
  1. Bcndiamond
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  1. Bcndiamond
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Looks good. Butt comes up a bit before the weight goes up, which causes you to slightly rock forward.
I have the same problem, if I start with hips higher, I feel like I can't produce as much force.
Other than that, form looks on point.
*Misc Cologne Crew*
post 1613922041 08-18-2020, 02:28 PM
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#32
  1. 400Lb Gorilla
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  1. 400Lb Gorilla
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mirin hook grip
mirin back tightness/arch through lift
mirin control

do no like the knee sleeves for deads but no points lost for them.

all in all a 9.5/10
You would be surprised just how much time I have to waste.
post 1613922591 08-18-2020, 02:36 PM
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#33
  1. legbroke
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Pretty clean deadlifts 9/10 gjdm
post 1613923581 08-18-2020, 02:49 PM
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#34
  1. Aristotelian
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Originally Posted By AshWar⏩
https://www.barbellmedicine.com/blog...ining-what-do/

The barbell medicine lectures/articles helped a lot. tldr a big part of chronic pain is threat perception, and not actual tissue damage. So starting with some ROM/loading that is not/minimally painful, then progressively overloading it gradually is the key. In my case, it was the high handle trap bar deads--> Snatch grip RDLs--> full ROM deadlifts
Thanks. Yeah I get the "thread perception" in box jumps, but my calf/hamstring - I have a chronic issue there that I'm wrestling with now. Was surprised to have seen you out for a while, then back in after an injury at good weight.

'Grats man, repped.
post 1613924591 08-18-2020, 03:00 PM
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#35
  1. outfoxxed
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Do the negative portion too ******

Good lift though srs
post 1613969591 08-19-2020, 02:16 AM
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#36
  1. AshWar
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Ty bros reps to erryone
Originally Posted By 400Lb
mirin hook grip
mirin back tightness/arch through lift
mirin control

do no like the knee sleeves for deads but no points lost for them.

all in all a 9.5/10
What's wrong with sleeves though? I leg press before deads so just keep them on
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