Thread: athlean x is ****ing great
08-20-2020, 06:52 PM
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#31
- SaviorSelfJT
- clownslayer
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- SaviorSelfJT
- clownslayer
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Originally Posted By EnochsProphecy⏩
“Near” impossible?Agree with this. When it comes to injury rehab and prevention he knows what he's talking about most of the time.
This workout is near impossible to do lol. (10x10 at 70-80% of your max with only 1 minute rest) especially in a deficit if your goal is weight loss, which he advertises it at.
This workout is near impossible to do lol. (10x10 at 70-80% of your max with only 1 minute rest) especially in a deficit if your goal is weight loss, which he advertises it at.
A 5x5 workout at 80 percent 1rm will need like 10 minute rest periods. 10x10 with one min rest and 80 percent has left the planet of reality. Dude has no idea what he’s talking about if he’s actually suggesting that
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
08-20-2020, 06:57 PM
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#32
- irmocool
- oderint dum metuant
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- irmocool
- oderint dum metuant
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******* claims natty and you can get his gains if you have proper form. you think his old azz isn't cycling with a physique like that...obviously not on a heavy level but def some lower bike rides. GTFO
Why lift when it's all about the jawline ©
08-20-2020, 06:59 PM
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#33
- DynamicDot
- Registered User
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- DynamicDot
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He makes many exercises more complicated than it needs to, like curls with bands, wtf. He is super smart though, gotta hand it to him there.
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