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Forum » Rate my avi
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Thread: Rate my avi

post 1615014071 08-29-2020, 04:07 PM
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#31
  1. Toker095
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Originally Posted By Rabbitjb⏩
-Never bothered to take selfies
-Has selfie as av
-Wants av selfie rated

Pick two
why'd you pick to be a new Zealander ?
post 1615014341 08-29-2020, 04:10 PM
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#32
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Originally Posted By japzz⏩
I'd leave the shrugs for a while. Because obviously you know how to train them and gain size on them, so if they ever lack, you have them up to par in no time.

Your shoulders aren't small compared to your arm, it's just that your traps are really big compared to the whole arm from shoulder down to forearm.

So the advice of more shoulder work could probably be: focus on arms and shoulders the coming period, and you say you focused on SS now you want more hypertrophy - I can suggest watching Victor Costa's videos on shoulder and arms (or whatever bodypart) and notice how much time he spends on talking about the mind muscle connection, aka focus on the contraction instead of getting the weight from A to B
https://youtu.be/hDJcLZDI39w


This guy? Seems like he knows what he's doing
post 1615014501 08-29-2020, 04:13 PM
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#33
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Originally Posted By Toker095⏩
I get a lot of the same comments about shoulders .maybe cause I'm not cycling. Can ohp 30lbs each side (standing with the bar) . Will loose start the cutting process after a few months. Just got back to the gym after a 5 month break. What a pain it has been to regain the strength pre covid-19 levels
Thats pretty weak brah.

You need to at least strict OHP 75lbs each side to see decent shoulder development.
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post 1615014791 08-29-2020, 04:17 PM
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#34
  1. japzz
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Originally Posted By Toker095⏩
https://youtu.be/hDJcLZDI39w


This guy? Seems like he knows what he's doing
He definitely does. Yes this is the guy. Stick with his approach (or more in general: the approach of focusing on mind muscle connection/ contractions) and your mass will shoot up, as well as weights
More plates, more dates
soundcloud.com/hyperdry
post 1615014921 08-29-2020, 04:18 PM
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#35
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Originally Posted By umadbroski⏩
Thats pretty weak brah.

You need to at least strict OHP 75lbs each side to see decent shoulder development.
When I was at the peak of my bulk, sure. But face also did look like a cloud.

I mean how many natty's you know are ohpressing 75lbs each side. With less than 12% bodyfat
post 1615015071 08-29-2020, 04:20 PM
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#36
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Originally Posted By Rabbitjb⏩
LOL I would never have chesticles as my av, they're just genetics not something I put any effort into



Many, many reasons or maybe I wanna be small, round Nd hairy
I can never guess if you're a sloot or a Timothy.

Small , round and hairy?

So a jew?
post 1615015651 08-29-2020, 04:28 PM
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#37
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Originally Posted By Rabbitjb⏩
I’m a Jew called Timothy now? Welp das new

Anyway take new selfie without the hunching
Lmao
post 1615015851 08-29-2020, 04:30 PM
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#38
  1. japzz
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Originally Posted By Rabbitjb⏩
LOL I would never have chesticles as my av, they're just genetics not something I put any effort into
l0l chesticles

Well too bad, t was worth a shot
More plates, more dates
soundcloud.com/hyperdry
post 1615018591 08-29-2020, 05:07 PM
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#39
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Originally Posted By Toker095⏩
Like not smoking hot ? Or I don't smoke, cause i started smoking ciggs 3/ day cause of the lockdown. Some depressing ****. But to my surprise it hasn't effected the strength and diet is still on point



Yea, but how long until it pays off. All I do is gym sleep eat repeat. Seems like I got a get a job if I wanna get that LTC hbb



I get a lot of the same comments about shoulders .maybe cause I'm not cycling. Can ohp 30lbs each side (standing with the bar) . Will loose start the cutting process after a few months. Just got back to the gym after a 5 month break. What a pain it has been to regain the strength pre covid-19 levels
It's already paying off, you just may not see it. Don't lift for salutes. Lift for the sake of Toker095
I know who I am. And after all these years, there’s a victory in that.

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