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Forum » How much can overhead press for 1 rep?
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Thread: How much can overhead press for 1 rep?

post 1615124401 08-30-2020, 09:37 PM
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#31
  1. lancefraudd
  2. Registered User
  1. lancefraudd
  2. Registered User
  3. Join Date: May 2020
  4. Age: 56
  5. Posts: 4,033
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Originally Posted By wrestled⏩
strict?
doesnt have to be full strict. But good enough form to be considered a proper full rep
post 1615124841 08-30-2020, 09:46 PM
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#32
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  3. Join Date: Feb 2003
  4. Location: Seattle, Washington, United States
  5. Posts: 12,532
  6. Rep Power: 88624
My best was 135 x 11 and 160 x 4. The calculators put my max at around 180. I think the most I’ve ever actually done is 170. That was something like 9 months ago. Yeah I’ve mad little to no progress since then.
post 1615125111 08-30-2020, 09:50 PM
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#33
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
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Did 245 strict standing when i was a bloatlord. 300 push press.
post 1615127161 08-30-2020, 10:20 PM
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#34
  1. wrestled
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  1. wrestled
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  3. Join Date: May 2011
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Originally Posted By lancefraudd⏩
doesnt have to be full strict. But good enough form to be considered a proper full rep
push jerk I think I've hit 240 and felt that day coulda got 250
Bodybuilding.com awards:

2018 Wrestling Forum Poster of the Year
2019 Wrestling Forum Poster of the Year
2020 Wrestling Forum Poster of the Year
post 1615127551 08-30-2020, 10:28 PM
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#35
  1. 5x10
  2. Banned
  1. 5x10
  2. Banned
  3. Join Date: Apr 2007
  4. Age: 47
  5. Posts: 49,580
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Did 225 for 7, had a belt on, not natty
Dallas Cowboys

Lifted for 30 years

Ass > tits
No Debt Crew
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