Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Rate Incline Bench PR/10
  1. Results 31 to 52 of 52
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: Rate Incline Bench PR/10

post 1621057511 11-01-2020, 09:54 AM
-
#31
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Really good dude
post 1621057741 11-01-2020, 09:56 AM
-
#32
  1. jiujitsubro
  2. Registered User
  1. jiujitsubro
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 35
  5. Posts: 10,842
  6. Rep Power: 47653
Nice bro! I do incline only on bench. I'm working my way up. Currently on 3x10~ at 175.

Also does your lower back hurt? it looked like you were popping it up a bit.

Edit: If you're a lanky-limb cell like me. Prob already know. You'll have to up your clean protein/fat which fukn sucks because its literally shoving so much food down.
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1621057761 11-01-2020, 09:56 AM
-
#33
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By bfdehewdbyywhn⏩
OP is 170lb. not bad for his BW but nothing special

I warm up with incline 225x20 though lol
Such an imbecile
post 1621062191 11-01-2020, 10:56 AM
-
#34
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Ty bros
Originally Posted By jiujitsubro⏩
Nice bro! I do incline only on bench. I'm working my way up. Currently on 3x10~ at 175.

Also does your lower back hurt? it looked like you were popping it up a bit.

Edit: If you're a lanky-limb cell like me. Prob already know. You'll have to up your clean protein/fat which fukn sucks because its literally shoving so much food down.
Dang 3x10 with 175 is sick! I did back off sets with 185 for a couple sets of 8 here

Think I need to up my carbs lol
post 1621062381 11-01-2020, 10:57 AM
-
#35
  1. lupus002
  2. lmfao
  1. lupus002
  2. lmfao
  3. Join Date: Oct 2012
  4. Posts: 6,369
  5. Rep Power: 14279
good work bro
Lol, lmfao
post 1621062751 11-01-2020, 11:00 AM
-
#36
  1. bfdehewdbyywhn
  2. Registered User
  1. bfdehewdbyywhn
  2. Registered User
  3. Join Date: Oct 2019
  4. Age: 56
  5. Posts: 47,380
  6. Rep Power: 103861
Originally Posted By jk202⏩
Such an imbecile
lmao. roid heads are always jealous

brb paying money to look like shtt lol
brb no hair
brb shrunken testicles and suppressed natural testosterone
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1621063811 11-01-2020, 11:13 AM
-
#37
  1. jiujitsubro
  2. Registered User
  1. jiujitsubro
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 35
  5. Posts: 10,842
  6. Rep Power: 47653
Originally Posted By AshWar⏩
Ty bros



Dang 3x10 with 175 is sick! I did back off sets with 185 for a couple sets of 8 here

Think I need to up my carbs lol
thx bro. I just do it for strength only for martial arts. Sometimes I'd superset 135lbs as many times as possible like 20x per set or burn out. My bro, before he got badly injured(shot/stabbed) was a 3 time jiu jitsu champ got me into the mindset of getting off the machines(hammer press) and just doing barbell weight and then alternating to dumb bell for balancing weight. Major Difference.

In his prime he was pressing 100lb dumbbells and repping higher weight than 225. Every now and then he'd show me old competition videos of him choking dudes out way bigger/muscular than him.

Carbs never did chit for me except gain fat but everyone is different I guess.
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1621064921 11-01-2020, 11:26 AM
-
#38
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By bfdehewdbyywhn⏩
lmao. roid heads are always jealous

brb paying money to look like shtt lol
brb no hair
brb shrunken testicles and suppressed natural testosterone
Much better alternative to posting random, unsubstantiated lifting claims from your parent's basement....
post 1621069891 11-01-2020, 12:22 PM
-
#39
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By jk202⏩
Much better alternative to posting random, unsubstantiated lifting claims from your parent's basement....
It’s legit bro. Why would a guy with a thumb avi and zero lifting pics/vids ever lie on the Internet
post 1621072441 11-01-2020, 12:53 PM
-
#40
  1. bfdehewdbyywhn
  2. Registered User
  1. bfdehewdbyywhn
  2. Registered User
  3. Join Date: Oct 2019
  4. Age: 56
  5. Posts: 47,380
  6. Rep Power: 103861
Originally Posted By AshWar⏩
It’s legit bro. Why would a guy with a thumb avi and zero lifting pics/vids ever lie on the Internet
only currycels think a 225x5 bench is impressive. lol. no wonder indian women don't date you

I don't know what type of gym you go to where that is strong. serious
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1621072881 11-01-2020, 01:00 PM
-
#41
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,713
  6. Subscribers: 2
  7. Rep Power: 625880
GJDM! Das it Ash!
~ In a world where you can be anything, be kind ~
post 1621073091 11-01-2020, 01:02 PM
-
#42
  1. Jestbrah
  2. Registered User
  1. Jestbrah
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 37
  5. Posts: 28,748
  6. Rep Power: 170226
looks good, keep it up. no complaints on form or tempo, good effort.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1621073141 11-01-2020, 01:03 PM
-
#43
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
das it bb
Official LTC representative
post 1621073161 11-01-2020, 01:03 PM
-
#44
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By bfdehewdbyywhn⏩
only currycels think a 225x5 bench is impressive. lol. no wonder indian women don't date you

I don't know what type of gym you go to where that is strong. serious
So far, he's 350x stronger than you
post 1621073731 11-01-2020, 01:11 PM
-
#45
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By bfdehewdbyywhn⏩
only currycels think a 225x5 bench is impressive. lol.no wonder indian women don't date you

I don't know what type of gym you go to where that is strong. serious
I'm not missing out on much lel
post 1621078611 11-01-2020, 02:09 PM
-
#46
  1. 4everalone
  2. Registered User
  1. 4everalone
  2. Registered User
  3. Join Date: Mar 2012
  4. Location: Oslo, Oslo, Norway
  5. Age: 34
  6. Posts: 10,980
  7. Rep Power: 41395
Great for your bodyweight brah

Mirin
Follows Chestbrah's training routine crew
post 1621078801 11-01-2020, 02:11 PM
-
#47
  1. 3basic5me
  2. Banned
  1. 3basic5me
  2. Banned
  3. Join Date: Dec 2018
  4. Posts: 10,190
  5. Rep Power: 0
Originally Posted By r32gojirra⏩
Lol I realise OP posted a decent lift but wanting to wake him up with a BJ is probably a little fruity
Lmao
Lib3ral wants that dick paneer for breakfast
post 1621080001 11-01-2020, 02:24 PM
-
#48
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By LilyTrescot⏩
Poverty (srs). Hit this in 18 months training at 175lbs
Amazing..what's your incline press now
post 1621080231 11-01-2020, 02:27 PM
-
#49
  1. FrankGrimes29
  2. Banned
  1. FrankGrimes29
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 3,914
  6. Rep Power: 0
Gotta love how all the bigger guys on this forum with avis and have posted lifted stuff on here are all complimenting OP.

Then all the non avi or thumb avi/twink gay avi miscers are saying they are top tier strength athletes with zero proof of anything ever, and are chitting on OP.

Gotta love the misc.
post 1621121241 11-01-2020, 10:45 PM
-
#50
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By FrankGrimes29⏩
Gotta love how all the bigger guys on this forum with avis and have posted lifted stuff on here are all complimenting OP.

Then all the non avi or thumb avi/twink gay avi miscers are saying they are top tier strength athletes with zero proof of anything ever, and are chitting on OP.

Gotta love the misc.
I’ll keep making lifting threads. Hopefully more miscers follow and we Make Misc Lift Again
post 1621123321 11-01-2020, 11:22 PM
-
#51
  1. tnel00
  2. Registered User
  1. tnel00
  2. Registered User
  3. Join Date: Jun 2005
  4. Location: Florida, United States
  5. Posts: 29,202
  6. Rep Power: 51727
Originally Posted By AshWar⏩
I think around 295-300? Only been doing Close grip and did 255*5 couple weeks ago



Pretty sure it's 45 deg
Id suggest dropping the incline a bit. 20-25 degrees is best for incline. Very impressive lift, especially at that angle. Just probably hitting too much delt vs upper chest. I would think you should be benching more flat bench if you can do 225x5 incline. A good ratio there is about 75-80% of your flat bench, which would equate to doing 280-300 for 5 reps. Probably just means your anterior delts are overdeveloped compared to your cheat. But still, very impressive OP. Keep it up.
|￣￣￣￣￣￣￣￣￣￣￣|
..Make the Misc Great..
.Again - Donald Trump.
|＿＿＿＿＿＿＿＿＿＿＿|
`````\ (•◡•) /
``````` \ /
``````` ---
``````` | |
post 1621123461 11-01-2020, 11:25 PM
-
#52
  1. Pumpinmirin
  2. NZ Brah
  1. Pumpinmirin
  2. NZ Brah
  3. Join Date: Oct 2014
  4. Posts: 4,907
  5. Rep Power: 14385
Always mirin brah.

Hoping this is the year I meet my goals and stop being a no avi ******* myself.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts