Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum
» I knew it, I'm screwed. I need back surgery.
  1. Results 31 to 60 of 65
  2. First
  3. 1
  4. 2
  5. 3
  6. Last
post 1625024673 12-09-2020, 05:01 PM
-
#31
  1. Mogambo
  2. Registered User
  1. Mogambo
  2. Registered User
  3. Join Date: Jul 2009
  4. Posts: 11,570
  5. Rep Power: 23139
How did you hurt yourself?
post 1625025003 12-09-2020, 05:04 PM
-
#32
  1. anonkunbrah
  1. anonkunbrah
  2. Join Date: Jul 2015
  3. Posts: 52,506
  4. Subscribers: 1
  5. Rep Power: 372780
What was the process to get an MRI?
post 1625029963 12-09-2020, 05:52 PM
-
#33
  1. HairyWBush
  2. Democrats are terrorists
  1. HairyWBush
  2. Democrats are terrorists
  3. Join Date: Oct 2012
  4. Location: Florida, United States
  5. Posts: 20,103
  6. Rep Power: 77712
Originally Posted By LordBroly
Fuark, brah. That's terrible news, especially given your current insurance status. How did you herniate the discs, any idea? Best of luck with the surgery when it goes down.
I am not sure. I started experiencing the current feeling when I was working as a welder a few years ago.
Originally Posted By RackaDo
yeah don't i was fuked for a whlie by a c6-c7 herniation. doctor told me i would need surgery

lol i solved the problem with pull ups (decompression) and marijuana (for inflammation)
that's impressive. I've usually done pullups every time I go to the gym.
Originally Posted By Mogambo
How did you hurt yourself?
see above. might be a combo of gym and work. nothing specific or major event comes to mind.
Originally Posted By anonkunbrah
What was the process to get an MRI?
pay a couple hundred $ and sit still for 35 minutes
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.obnoxiousbrutes.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
post 1625037203 12-09-2020, 07:01 PM
-
#34
  1. HairyWBush
  2. Democrats are terrorists
  1. HairyWBush
  2. Democrats are terrorists
  3. Join Date: Oct 2012
  4. Location: Florida, United States
  5. Posts: 20,103
  6. Rep Power: 77712
Originally Posted By TBO1313
Ok so he's for sure talking about a microdiscectomy. There are many treatment options for you. Look up the physical therapy protocols and try those first. If that doesn't work they can do epidural steroid injections. They inject steroids right on the nerve and sometimes after the initial shot it never gets inflamed again. If the shot helps for only a couple weeks or so they can go in and do a nerve ablasion to make it a permanent fix. I wouldn't go back to this doctor since he told you he is the only one in the state who does this surgery though. I live in a poor, low population state and can name 15 doctors off the top of my head who do it.
bumping for this guy to reply. i might try the PT first
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.obnoxiousbrutes.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
post 1625039793 12-09-2020, 07:30 PM
-
#35
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
Most important thing is give it time.

I wouldn't be doing anything that really engages it, which probably means almost everything.

Obviously depends on how bad it is.

That might be 6-12 months of whatever doesn't aggravate it, which sucks.

Then to make things worse you have to really slowly build it back up so you don't strain anything.

I'm dealing with an achilles that I sprained like last year.

Like an idiot, as soon as it started to feel better I started going hard and 5-6 months later chronic pain from putting too much stress on it ex. too much walking.

Can't really run, can't jump rope, riding a bicycle eventually aggravates it.

My only cardio are heavy bag and taking shorter rests between sets.

I know back problem can be really limiting, I'd get something like an electro-stim to keep your muscles around your back active.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1625041453 12-09-2020, 07:49 PM
-
#36
  1. Lunatic
  2. The Cripple
  1. Lunatic
  2. The Cripple
  3. Join Date: Nov 2002
  4. Location: United States
  5. Posts: 57,101
  6. Rep Power: 494160
Don't listen to Bison. He's a 40 year old idiot that thinks an Achilles is relatable to back surgery.



I've had at least 4 major back surgeries, most recent being putting rods and screws in my spine on 9/16. Just follow the directions the doctor gives you after the surgery. Not sure what your laser surgery involves, but just make sure you follow those directions and pay attention to your body.
AcetylCoA gets reps

"God your dunce." - Swept

LSU Tigers/Washington Nationals
post 1625041723 12-09-2020, 07:52 PM
-
#37
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
  5. Rep Power: 166638
Nobody but absolute bottom of the barrel morons can relate to you Timmy.

You're a living, breathing blooper reel.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1625044713 12-09-2020, 08:24 PM
-
#38
  1. HairyWBush
  2. Democrats are terrorists
  1. HairyWBush
  2. Democrats are terrorists
  3. Join Date: Oct 2012
  4. Location: Florida, United States
  5. Posts: 20,103
  6. Rep Power: 77712
Originally Posted By MBisonSon
Most important thing is give it time.

I wouldn't be doing anything that really engages it, which probably means almost everything.

Obviously depends on how bad it is.

That might be 6-12 months of whatever doesn't aggravate it, which sucks.

Then to make things worse you have to really slowly build it back up so you don't strain anything.

I'm dealing with an achilles that I sprained like last year.

Like an idiot, as soon as it started to feel better I started going hard and 5-6 months later chronic pain from putting too much stress on it ex. too much walking.

Can't really run, can't jump rope, riding a bicycle eventually aggravates it.

My only cardio are heavy bag and taking shorter rests between sets.

I know back problem can be really limiting, I'd get something like an electro-stim to keep your muscles around your back active.
ok now what if I've had this issue for nearly 5 years? at this point I think I need to make a move. electro-stim=tenz unit? if so, is it a good idea to place the pads on both sides next to the spine?
Originally Posted By Lunatic
Don't listen to Bison. He's a 40 year old idiot that thinks an Achilles is relatable to back surgery.



I've had at least 4 major back surgeries, most recent being putting rods and screws in my spine on 9/16. Just follow the directions the doctor gives you after the surgery. Not sure what your laser surgery involves, but just make sure you follow those directions and pay attention to your body.
have you had a herniated disk?
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.obnoxiousbrutes.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
post 1625045393 12-09-2020, 08:33 PM
-
#39
  1. Lunatic
  2. The Cripple
  1. Lunatic
  2. The Cripple
  3. Join Date: Nov 2002
  4. Location: United States
  5. Posts: 57,101
  6. Rep Power: 494160
Originally Posted By HairyWBush
ok now what if I've had this issue for nearly 5 years? at this point I think I need to make a move. electro-stim=tenz unit? if so, is it a good idea to place the pads on both sides next to the spine?
have you had a herniated disk?
Well, it depends on you. How much pain are they causing? And yes, what he mentioned was a tens unit. It won't do anything for your herniated disc. It only shocks, IIRC, the superficial muscles. Absolutely zero benefit to the discs.

No, but I've had one completely waste away, lol.
AcetylCoA gets reps

"God your dunce." - Swept

LSU Tigers/Washington Nationals
post 1625046133 12-09-2020, 08:40 PM
-
#40
  1. DarthRaizer12
  2. Registered User
  1. DarthRaizer12
  2. Registered User
  3. Join Date: Aug 2020
  4. Age: 56
  5. Posts: 239
  6. Rep Power: 1139
Originally Posted By HairyWBush
Got my MRI done last week. Just spoke with the doctor today and i have 2 herniated discs. I have no insurance right now and the cost to do laser surgery is $24k. Apparently he's the only one in the state that does laser surgery. Not sure if serious
Damn brah sending prayers your way

Preventative measures until you can get insurance! I’ve got a bulging L5/S1 and I use an inversion table/cobra pose/lots of glute ham exercises and lower ab work!

It will help a ton man got to strengthen the lower core. Also no more back squats brah, front squats from now on

I’ll get you in recharge remember we’re all going to make it
God First
I find your lack of faith disturbing
post 1625047443 12-09-2020, 08:56 PM
-
#41
  1. Evil_D
  2. Lord
  1. Evil_D
  2. Lord
  3. Join Date: Oct 2009
  4. Posts: 15,038
  5. Rep Power: 58756
Originally Posted By Mult1Tro11
lol at not having insurance then crying when something goes bad

you took the risk boyo
People (including Australians): But in America if you dont have insurance they turn you away brah. America treats refugees like trash.

In actual fact: Leftists ingrained within the system give free preferential treatment to illegals on a regular basis without a seconds hesitation.
"Australia is a bi country" - Samuel Whitcombe Hyde
post 1625077463 12-10-2020, 07:38 AM
-
#42
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Originally Posted By HairyWBush
ok sounds good. I think I'm in a bind now and I'll tell you why. I have no insurance and for this type of treatment, I for sure will need insurance. The open enrollment deadline is the 15th. A surgery plan will requite a certain plan, while something like that would likely be a different type of plan I BELIEVE. I could be wrong.
Are you in the US? If so any standard insurance plan will cover the normal types of back surgery. If insurance doesn't cover this particular procedure don't get it. Insurance companies want you to get better so they can stop spending money to fix you. If something isn't covered by a standard insurance plan there is usually a damn good reason for it. I see MD's offering bullchit snake oil procedures all the time to people in pain that the MD knows damn well isn't gonna work just to have them coming back again and again. Not all doctors are like this but a surprisingly high number are. Always get a 2nd opinion before you get any type of expensive or invasive procedure. Anddo notget the 2nd opinion from anybody recommended by the first doctor. Research on your own and find the 2nd MD. If you live in the deep south PM me and I might can find you a good MD for a 2nd opinion
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1625078993 12-10-2020, 07:57 AM
-
#43
  1. sgregor249
  2. Registered User
  1. sgregor249
  2. Registered User
  3. Join Date: Mar 2010
  4. Posts: 4,094
  5. Rep Power: 9054
Originally Posted By MBisonSon
Most important thing is give it time.

I wouldn't be doing anything that really engages it, which probably means almost everything.

Obviously depends on how bad it is.

That might be 6-12 months of whatever doesn't aggravate it, which sucks.

Then to make things worse you have to really slowly build it back up so you don't strain anything.

I'm dealing with an achilles that I sprained like last year.

Like an idiot, as soon as it started to feel better I started going hard and 5-6 months later chronic pain from putting too much stress on it ex. too much walking.

Can't really run, can't jump rope, riding a bicycle eventually aggravates it.

My only cardio are heavy bag and taking shorter rests between sets.

I know back problem can be really limiting, I'd get something like an electro-stim to keep your muscles around your back active.
you have been visited by the degenerative tendinopathy fairy of piss
do 3 sets of 15 reps of eccentric heel lowering for 3 months or you will be forever in pain
signed, degenerative tendinopathy turned complete rupture bro
post 1625079093 12-10-2020, 07:57 AM
-
#44
  1. JStrez
  2. Breaker of Gains
  1. JStrez
  2. Breaker of Gains
  3. Join Date: May 2010
  4. Location: New York, United States
  5. Posts: 9,748
  6. Rep Power: 54369
I would not get surgery unless I got multiple opinions. I know a lot of doctors will push it just to make money, and you'll be left in a mess for the rest of your life. I know a guy who got back surgery with plates and screws on his back, and it fukked up big time. To the point where the doctor that was fixing it was able to legit pull the screw out of this guys back with his hand, not even turning it, just pulling it straight out.
*Mechanical Engineering Crew*
*6'3" Master Race Crew*
*6 Figs Crew*

"Because the thing about repairing, maintaining, and cleaning is it’s not an adventure. There’s no way to do it so wrong you might die. It’s just work. And the bottom line is, some people are okay going to work, and some people … well, some people would rather die. Each of us gets to choose.”
post 1625079183 12-10-2020, 07:58 AM
-
#45
  1. sgregor249
  2. Registered User
  1. sgregor249
  2. Registered User
  3. Join Date: Mar 2010
  4. Posts: 4,094
  5. Rep Power: 9054
Originally Posted By HairyWBush
ok now what if I've had this issue for nearly 5 years? at this point I think I need to make a move. electro-stim=tenz unit? if so, is it a good idea to place the pads on both sides next to the spine?
have you had a herniated disk?
tens units just trick your nevous system into not feeling pain, instead of any actual healing.
5 years? time for the surgery
post 1625079353 12-10-2020, 08:00 AM
-
#46
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
  2. Registered User
  3. Join Date: Nov 2013
  4. Posts: 28,332
  5. Rep Power: 273734
Get a job with insurance, then get the surgery.

24k is a lot of money to pay back homie.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1625079583 12-10-2020, 08:03 AM
-
#47
  1. DrThrockmorton
  2. Bandaid
  1. DrThrockmorton
  2. Bandaid
  3. Join Date: Jun 2020
  4. Posts: 306
  5. Rep Power: 1785
Coming from someone hopefully entering a field involving bones next March, consider doing physical therapy for your herniated discs. Some high quality studies have shown there is little difference between conservative treatment and surgery at 6-12 months.

AlwYs keep in the back of your mind that he’s a surgeon. He wants to operate.
Srs might be not srs
post 1625088443 12-10-2020, 09:39 AM
-
#48
  1. bfdehewdbyywhn
  2. Registered User
  1. bfdehewdbyywhn
  2. Registered User
  3. Join Date: Oct 2019
  4. Age: 56
  5. Posts: 47,380
  6. Rep Power: 103861
obviously a doctor will say so to clean out your bank account. follow my previous post (#10) and you will have zero back pain

but if you want to. go waste your fukking money and come out in even worse condition than before, funding your doctor's coke and hookers
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1625089313 12-10-2020, 09:49 AM
-
#49
  1. UknowWho11
  2. My turn is now
  1. UknowWho11
  2. My turn is now
  3. Join Date: Feb 2019
  4. Posts: 4,091
  5. Rep Power: 17408
Originally Posted By RealLifeAlpha
video games and porn should do the trick brother
lmfao

24k is a lot tho holy **** at US surgery prices
"If not me, then who? If not now, then when?"

On the road to CEO 50k/month

1989-2011 Forever mirin'

*HTC crew* *Married crew*
post 1625090283 12-10-2020, 09:58 AM
-
#50
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
I've had an MRI done and I also have 2 herniated discs (srs). However it is asymptomatic. I'll randomly tweak something in my back once or twice a year but usually within a week it gets back to normal. People can have the most fuked up looking MRIs which at first glance the guy "should" be a cripple but in reality it's business as usual.

Surgery should be an absolute last resort. Honestly hear too many horror stories about it and how it doesn't help or sometimes the chit gets worse. It's permanent and the success rate is iffy at best.

99% of the time you don't need back surgery

things that I do which help

- decompression of spine (i.e: pullups)
- strengthening lower back (back extensions, reverse hypers, GHR)
- strengthening abdominal muscles (suitcase carries for obliques, planks for TVA)
- strengthen the glutes (hip thrusters, RDLs)
- if you sit down a lot, get up and walk for a few minutes on the hour
- heat after the 24-48h of inflammation is over
- some glute activation exercises no homo
- some QL stretches

if you have poor ankle mobility and collapsed foot arches, building those up MAY also help, may not tho.
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1625090813 12-10-2020, 10:02 AM
-
#51
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  3. Join Date: Jan 2015
  4. Posts: 16,298
  5. Rep Power: 67825
rip in pieces if you dont have insurance in the USA das not it mate

also lol at deadlifting and squating
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1625091983 12-10-2020, 10:12 AM
-
#52
  1. Tornach
  2. OG @ Castle Grayskull
  1. Tornach
  2. OG @ Castle Grayskull
  3. Join Date: Aug 2012
  4. Location: United Kingdom (Great Britain)
  5. Posts: 16,159
  6. Rep Power: 51309
Start swimming 3 times a week.
Stop lifting.
Give it a couple of months.
Report back.
Rustling NPCs' jimmies without even trying crew

"I've watched a lot of movies, I know what I'm doing."

"The Best Revenge is Massive Success"

Not going to be a Darkseeker crew.


RIP Duckenheimer
RIP SemperFudge
post 1625093233 12-10-2020, 10:23 AM
-
#53
  1. jackamo2887
  2. BEATINGU
  1. jackamo2887
  2. BEATINGU
  3. Join Date: Oct 2007
  4. Posts: 29,617
  5. Rep Power: 146835
I had a laser microdiscectomy 10 years ago for 2 herniated discs. The pain was so bad I couldn't tie my shoes.

I've had no pain since. Feels amazing and it was instant relief.

Things like vertebrae fusions are the back surgeries people worry about.

A microdisectomy for sciatic nerve pain is nothing. I highly recommend it. Probably one of the best decisions ever made.
Survival. When the jungle tears itself down and builds itself into something new. Guys like you and me, we end up dead. Doesn’t really mean anything. Or, if we happen to live through it, well that doesn’t mean anything either.
post 1625093823 12-10-2020, 10:29 AM
-
#54
  1. dcbone30
  2. Registered User
  1. dcbone30
  2. Registered User
  3. Join Date: Mar 2012
  4. Age: 39
  5. Posts: 14,563
  6. Rep Power: 73108
Look if your state provides relief for those without insurance or a job. My buddy had his appendix out and it cost like 30k, he was in college without insurance and I think they sent him a bill for like $500 after he applied to a state health thing.
post 1625094023 12-10-2020, 10:30 AM
-
#55
  1. wangbadan
  2. son of the turtle
  1. wangbadan
  2. son of the turtle
  3. Join Date: May 2011
  4. Location: Maryland, United States
  5. Posts: 2,174
  6. Rep Power: 7961
Originally Posted By dcbone30
Look if your state provides relief for those without insurance or a job. My buddy had his appendix out and it cost like 30k, he was in college without insurance and I think they sent him a bill for like $500 after he applied to a state health thing.
Sounds like demoncRAT welfare to me. OP needs to pull himself up by his bootstraps and get a real job
*master of science crew*
*master of magic crew*
*rock climber crew*

btag: heygorgeous#1322
post 1625096073 12-10-2020, 10:49 AM
-
#56
  1. Fozzy13
  2. unregistered user
  1. Fozzy13
  2. unregistered user
  3. Join Date: Jan 2007
  4. Posts: 38,659
  5. Rep Power: 41514
Originally Posted By wangbadan
Sounds like demoncRAT welfare to me. OP needs to pull himself up by his bootstraps and get a real job
The thing is, this is at least the 2nd miscr who will criticize any democrat policy but has benefited directly from a democrat president.
Just be lucky Obama got elected and you won't be completely fukt with insurance. Also be lucky that trump didn't succeed in dismanteling obamacare.

Surgery im sure sucks but its at least a viable option for you.
n4l
Rayaarito
fappin
r32gojirra
post 1625096323 12-10-2020, 10:51 AM
-
#57
  1. Crazee_786
  2. Registered User
  1. Crazee_786
  2. Registered User
  3. Join Date: May 2002
  4. Location: Leningrad
  5. Posts: 5,066
  6. Rep Power: 2084
Reading the replies here, everyone seems all over the place. Get your cardio in.

2 words - swings and pullups.

Work the lower back and hips with light 35lbs kb swings. Maybe 53lbs eventually (important - DO THIS WHEN RECOVERED).

Pullups will decompress your spine and pop the disc back in.
Kill me You mut. For I will not stop.
post 1625100733 12-10-2020, 11:30 AM
-
#58
  1. Crazee_786
  2. Registered User
  1. Crazee_786
  2. Registered User
  3. Join Date: May 2002
  4. Location: Leningrad
  5. Posts: 5,066
  6. Rep Power: 2084
Bro deadlifts are useless. I was 16 when I decided to do deadlifts, first time did 105kg for 2 reps (225lbs). 10 years later after about 6 years of not doing them at all I walked into a gym and pulled 405 for a single.

Squats are meant to be a lightweight exercise. To the extent that When quoting squat numbers the old timers would refer to 15-20reps.

Stay away from going heavy. There is literally no point.
Kill me You mut. For I will not stop.
post 1625101993 12-10-2020, 11:40 AM
-
#59
  1. Fatkidwholifts
  2. Not actually fat or a kid
  1. Fatkidwholifts
  2. Not actually fat or a kid
  3. Join Date: Feb 2009
  4. Posts: 6,466
  5. Rep Power: 29818
Originally Posted By CBRIT89
I feel your pain. My ankle has disintegrated, has four fractures and two of the four ligaments are torn.

Only options are having it replaced totally with a metal joint or to have it fused. Either way, my sporting life is ****ed at 30.

Hope things get better for you.
I got a fked up ankle too. They’re telling me I need a fusion but I’m resisting it. I don’t want to lose the small amount of mobility I have left.

How are you a candidate for a replacement? I’m told I would need to be 50+ and relatively inactive to qualify
Once upon a time:

405
315
455

Currently Washed up.
post 1625123723 12-10-2020, 02:45 PM
-
#60
  1. HairyWBush
  2. Democrats are terrorists
  1. HairyWBush
  2. Democrats are terrorists
  3. Join Date: Oct 2012
  4. Location: Florida, United States
  5. Posts: 20,103
  6. Rep Power: 77712
I'm reading quite a bit of support for certain exercises, such as pullups. I've usually done pullups every time I step into the gym. Never made a damn bit of difference. I'll keep trying, and maybe I'll try hangs as well. I called 2 physical therapy centers, one still needs to call me back. It's going to get expensive QUICK, and insurance is outrageous too. I'll hold off on the surgery, thanks guys.
Originally Posted By TBO1313
Are you in the US? If so any standard insurance plan will cover the normal types of back surgery. If insurance doesn't cover this particular procedure don't get it. Insurance companies want you to get better so they can stop spending money to fix you. If something isn't covered by a standard insurance plan there is usually a damn good reason for it. I see MD's offering bullchit snake oil procedures all the time to people in pain that the MD knows damn well isn't gonna work just to have them coming back again and again. Not all doctors are like this but a surprisingly high number are. Always get a 2nd opinion before you get any type of expensive or invasive procedure. Anddo notget the 2nd opinion from anybody recommended by the first doctor. Research on your own and find the 2nd MD. If you live in the deep south PM me and I might can find you a good MD for a 2nd opinion
florida?
Originally Posted By Crazee_786
Reading the replies here, everyone seems all over the place. Get your cardio in.

2 words - swings and pullups.

Work the lower back and hips with light 35lbs kb swings. Maybe 53lbs eventually (important - DO THIS WHEN RECOVERED).

Pullups will decompress your spine and pop the disc back in.
will this "tear" he tells me I have heal??
R 135
L├┼┤
246

"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.obnoxiousbrutes.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.obnoxiousbrutes.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts