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Forum » Cardio is pointless for staying lean
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Thread: Cardio is pointless for staying lean

post 1625688033 12-16-2020, 04:43 AM
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#31
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I dont know who is JustCallMeJonny's main is, but this gold lmao.
Wort ew in th wold.
post 1625688273 12-16-2020, 04:49 AM
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#32
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Originally Posted By JustCallMeJonny⏩
You guys are wasting an hour huffing and puffing only to burn 200 calories. Cardio literally won’t make a difference in your physique. Going on a bike ride for 3-4 hours will burn 300 calories MAX! I can eat 9000 calories in 3-4 hours. Today, after lifting and fapping to xnxx for 4 hours I ordered 10k calories worth of McDonalds, Dominos and Panda Express. Making gains as we speak.


Lifting > cardio when it comes to staying lean and ripped year round as lifting will build muscle which burns more calories
Cardio is great for your health heart and mental function bud. A lot of old people who are still alert do a ton of brisk walking a day.
post 1625688363 12-16-2020, 04:51 AM
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#33
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Originally Posted By ChaliHo⏩
Cardio is great for your health heart and mental function bud. A lot of old people who are still alert do a ton of brisk walking a day.
Well first of all don’t call me bud because I’m bigger than you. But yeah lifting pretty much has the same benefits plus more
post 1625688473 12-16-2020, 04:55 AM
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#34
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Originally Posted By JustCallMeJonny⏩
You’re 150lbs. You think women are into that fight club ripped look? Lol wrong.
Tell us what women are into big boi.
post 1625688663 12-16-2020, 05:00 AM
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#35
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Originally Posted By ****inator⏩
Tell us what women are into big boi.
Not guys that weigh as much or less than them. They want a man who can be physically imposing and dominant over other men
post 1625689993 12-16-2020, 05:26 AM
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#36
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Cardio is for heart health u *******


I mean wow u can lift heavy things but gas out after 30 seconds of jogging? Lmao
post 1625690133 12-16-2020, 05:29 AM
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#37
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cardio is mainly for heart health. you need diet and lifting for aesthetics. this is why you see so many fatties killing themselves on the cardio machines and getting nowhere.
post 1625690353 12-16-2020, 05:34 AM
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#38
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Originally Posted By Agent456⏩
Cardio is for heart health u *******


I mean wow u can lift heavy things but gas out after 30 seconds of jogging? Lmao
There's nothing cool about being able to run a 5 minute mile. Lifting heavy sht is way cooler
Wort ew in th wold.
post 1625690513 12-16-2020, 05:36 AM
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#39
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fist yourself
post 1625691053 12-16-2020, 05:46 AM
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#40
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This is a new troll, his avi is a fraud.

Just neg him and ignore him, don't respond to anything he posts till he gets banned. Some *******'s alt
Lifting Crew
post 1625691983 12-16-2020, 06:04 AM
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#41
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Now a swimmer brah (backstroke and medley)

100m back LC: 58.48s
200m IM LC: 2:10.67
post 1625692563 12-16-2020, 06:15 AM
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#42
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Originally Posted By plebmaximus⏩
This is a new troll, his avi is a fraud.

Just neg him and ignore him, don't respond to anything he posts till he gets banned. Some *******'s alt
What did i even do? See this is the crap I have to deal with irl and online. I get harped on for the smallest chit because of my looks and being a virgin. If i were a jacked handsome dude making the same posts everybody would support me and treat me like a prince. You’re just irritating me at this point making accusations about me n stuff
post 1625693283 12-16-2020, 06:30 AM
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#43
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*a new troll has appeared*
{\_/}
( - .-)
/=>🎧
post 1625693923 12-16-2020, 06:43 AM
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#44
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Thats why i do HiiT. Run at 5 mins burst, then jump down and do 4 sets of deads then get on assault bike, etc.
post 1625695663 12-16-2020, 07:10 AM
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#45
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Who cares if it's an alt, between all the ****gy threads, we need some trolling every now and then
Ragnar Lothbrok crew
post 1625696163 12-16-2020, 07:16 AM
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#46
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A large number of bloat lords can bench 2 plates


A large number of twinks can run a 5 min mile


Not many people can do both. It’s why I do cardio as well as weight lift, so when the time comes - I have both fight and flight options
post 1625697213 12-16-2020, 07:29 AM
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#47
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________

MFC

________
Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. -Benjamin Franklin
Tits and Beer
post 1625698173 12-16-2020, 07:43 AM
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#48
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With titties like that how could he be wrong?


Brb going to smash 2 shaker bottles of melted ice cream and do 40 1 rep sets with 10 minute breaks between them.
post 1625698493 12-16-2020, 07:47 AM
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#49
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In on troll thread. Like others have said, cardio for health, diet and weights for composition. would prefer to not have a heart attack.
“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
post 1625698663 12-16-2020, 07:50 AM
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#50
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Originally Posted By rockr101⏩
*a newqualitytroll has appeared*
You need to see his thread about his co-worker lmao.
Wort ew in th wold.
post 1625699033 12-16-2020, 07:56 AM
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#51
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Originally Posted By meanstringbean⏩
A large number of bloat lords can bench 2 plates


A large number of twinks can run a 5 min mile


Not many people can do both. It’s why I do cardio as well as weight lift, so when the time comes - I have both fight and flight options
I'd guess there are fewer people who can run a 5 minute mile than put up 225, but that's an interesting comparison.
“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
post 1625699563 12-16-2020, 08:03 AM
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#52
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OP is a troll but he's right. Cardio isn't necessary from an aesthetic standpoint.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1625712813 12-16-2020, 10:32 AM
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#53
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Originally Posted By JustCallMeJonny⏩
You’re 150lbs. You think women are into that fight club ripped look? Lol wrong.
A lot of women want the Burly beef not the barely beef.
post 1625712953 12-16-2020, 10:34 AM
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Troll.
post 1625713113 12-16-2020, 10:35 AM
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Originally Posted By Kewbrah⏩
My morning jog usually burns 1200 calories. There's no way in the world I'd manage to eat that on top of my maintenance calories.
That would be about a 15K run then? I burn around 400 cals/5 km.
post 1625713183 12-16-2020, 10:36 AM
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Pervitin>
post 1625713353 12-16-2020, 10:38 AM
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#57
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Originally Posted By JustCallMeJonny⏩
You guys are wasting an hour huffing and puffing only to burn 200 calories. Cardio literally won’t make a difference in your physique. Going on a bike ride for 3-4 hours will burn 300 calories MAX! I can eat 9000 calories in 3-4 hours. Today, after lifting and fapping to xnxx for 4 hours I ordered 10k calories worth of McDonalds, Dominos and Panda Express. Making gains as we speak.


Lifting > cardio when it comes to staying lean and ripped year round as lifting will build muscle which burns more calories
Atcually I burn over 500 calories when I run for 45 minutes. I'm not sure where your numbers are coming from.
Chicago Crew



"ITS OK MIKE"
post 1625713643 12-16-2020, 10:41 AM
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#58
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Originally Posted By JustCallMeJonny⏩
Tell me how am I wrong? Riding a bike for 4 hours a day is not going to burn chit
youre wrong because insulin sensitivity is the biggest factor in what happens with the calories you consume. That decides if you will gain fat or muscle. Cardio is one of the biggest tools and having good insulin sensitivity.

Also, doing proper cardio with the proper HR and proper supplements you can burn more fat per calorie burned than any other form of activity.

Also your calculations are terrible, 30-40 min of cardio always burns about 500-700 calories for me. If you are only burning 200 calories in an hour of cardio you are being a major pussy.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1625714033 12-16-2020, 10:44 AM
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#59
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Cardio is for working out your heart... that's why it's called cardio...

People just associate it with burning calories because of stupid calorie counters on boring cardio machines.
"If in my say 80 years on earth I do more help than damage, then I feel complete."

"I feel grateful every day I wake up, I know I’m already on borrowed time"

-Snailsrus aka Lauren Kelly RIP
post 1625714143 12-16-2020, 10:45 AM
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#60
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Originally Posted By Fuqdatass⏩
Why are you a fat piece of chit then if you know so much
Bolded for emphasis.
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