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Quick Navigation Bottom Misc
Forum » End of the year physique + upcoming Misc challenge. Post your own physique ITT lifter
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Thread: End of the year physique + upcoming Misc challenge. Post your own physique ITT lifter

post 1626519913 12-24-2020, 07:52 PM
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#31
  1. DevonHardy
  2. Registered User
  1. DevonHardy
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: United States
  5. Posts: 2,111
  6. Rep Power: 14725
Originally Posted By DstryEvrytng⏩
Its hard to swallow (literally) but nutrition is 70% of everything.
Fr, any advice on a good cutting diet?
Originally Posted By Slaybells⏩
i remember u from og misc.. Damn you put on mad size lol
Lol yeah brah, definitely done changed a ton from those days.
♏ Deus. Rex. Sum. Veni, Vidi, Vici

The One.

B/S/D: 375 / 475 / 500lbs.
post 1626520083 12-24-2020, 07:57 PM
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#32
  1. MBisonSon
  2. Registered User
  1. MBisonSon
  2. Registered User
  3. Join Date: Jan 2016
  4. Posts: 39,767
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Originally Posted By DevonHardy⏩
Fr, any advice on a good cutting diet?
Cook your own food.

Keep net carbs under roughly 50g.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1626548633 12-25-2020, 07:11 AM
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#33
  1. DstryEvrytng
  2. Discipline&Determination
  1. DstryEvrytng
  2. Discipline&Determination
  3. Join Date: May 2011
  4. Location: United States
  5. Age: 47
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Originally Posted By DevonHardy⏩
Fr, any advice on a good cutting diet?.
Hire a nutritionist and or a good trainer. Most will have a 12-16 week cutting program.
Or to do it yourself just research the chit out of it. Figure out wxactly what your consuming now macro wise then take 200 cals a day off of it to start and see what happens.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1626551933 12-25-2020, 08:24 AM
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#34
  1. LordBroly
  2. Doomed User
  1. LordBroly
  2. Doomed User
  3. Join Date: Oct 2015
  4. Posts: 4,373
  5. Rep Power: 35590
In. Here are some pics I just took. Been slowly bulking over the last couple years and plan on continuing with my slow bulk. Really trying to improve my delts and arms. Back is alright and I think my chest and core are okay and will look better once I finally cut.
post 1626552133 12-25-2020, 08:27 AM
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#35
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Looking solid so far brahs. Encouraging more people right now to show us where you're at. Doesnt matter if youre bulking or cutting, be proud of the effort you put in fools
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1626554673 12-25-2020, 09:10 AM
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#36
  1. Khumatmibro
  2. Registered User
  1. Khumatmibro
  2. Registered User
  3. Join Date: Jun 2020
  4. Age: 56
  5. Posts: 3,863
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Here's a picture at the beginning of my bulk in September

https://ibb.co/cXDy6cC

Still a twink here but looking back i'm reasonably happy with how I look.

Been bulking ever since and trying to stay really strict with tracking calories and gaining roughly 1kg/month here is the beginning of Dec

https://ibb.co/CH5zw1M

I plan on doing a brief mini cut in January and continue to slowly bulk after that hopefully reaching around 78 Kg before summer time.
post 1626624643 12-26-2020, 06:18 AM
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#37
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
I hope there's no age gate.......








🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
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