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Home Workout Miscers - how do you warm up for your workouts?

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Thread: Home Workout Miscers - how do you warm up for your workouts?

01-02-2021, 11:09 AM

#31

kimm4

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Originally Posted By George2100⏩

I just jump right into it tbh

Same here. I train late night. I'm active and moving around all day. At that point there's nothing for me to warm up.

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01-02-2021, 11:12 AM

#32

jamalfudge
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Originally Posted By jtaylor2010⏩

Depends on what I’m doing that day. Generally I march in place, do some push-ups, body weight squats, and jumping jacks. Then my first set is always lighter just to get the blood flowing.

Originally Posted By ectoBgone⏩

I do some arm swings, body weight squats, and a light set of squats at 135, but for the most part I just do warm up sets of lighter weight with the exercises I'm doing that day. No need for elaborate warm-ups and that's for an oldcel.

Pretty much these.