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Forum » What do you typically eat in a day? (Daily)
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Thread: What do you typically eat in a day? (Daily)

post 1629088683 01-19-2021, 05:01 PM
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#31
  1. JoeDelts
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Lol @ eating the exact same thing day in and day out. Autismo off the charts.
post 1629090133 01-19-2021, 05:18 PM
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#32
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It varies but mainly

Egg whites
Ham
Bagel or cream of rice
Protein shake

Beef or chicken or fish
Basmati rice
Some sort of veggie or tomato’s or something

Beef or chicken or fish
Basmati rice
Some sort of veggie or tomato’s or something

Lots of cereal
Almond milk
Protein shake

Not really structured but that’s about what I have ^ sometimes a snack or two thrown in of nuts of fruit or Greek yogurt depending on my macros
post 1629090453 01-19-2021, 05:21 PM
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#33
  1. littlecaesars59
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Originally Posted By Bigdumogre⏩
French toast made with low cal bread, egg whites and sugar free syrup

Lb of chicken boiled with g Hughes bbq sauce and 3 low carb wraps

Protein pizza w FF mozz and turkey pepperoni

Tacos made with turkey meat and quac

Pumpkin pie - sugar free made with protein powder and canned pumpkin

Pretty much thy every day - 275g of protein , 250g of carbs and 25g of fat
how full do u feel from gregorys diet
post 1629091163 01-19-2021, 05:28 PM
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#34
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Originally Posted By Ratfish⏩
you eat plastic lego bricks in the shape of a waffle?
Yes sir. That plastic good af
post 1629092073 01-19-2021, 05:36 PM
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#35
  1. Jestbrah
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Originally Posted By JoeDelts⏩
Lol @ eating the exact same thing day in and day out. Autismo off the charts.
the control you have over shaping your body just how you want and manipulate things is 100x easier that way.

Eventually you just get used to it.

I was a major foodie and always ate out and loved cooking new things so trust me
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629092283 01-19-2021, 05:38 PM
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#36
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No snacks. Waste of Calories. Trying to cut and eat at a Caloric limit of 1760 with MyFitnessPal. Usually striving to be ~100 Calories below this actually. I do drink diet soda, including Diet Mountain Dew which technically has 5 Calories per serving, but I don't track that.

The meals I make are usually any combination of:

- Frozen Pizza - leaner variants if I can find them, thin crust, chicken, reduced fat cheeses, spinach, etc.
- Healthy PB2J sandwiches - Wheat bread, PB2 peanut butter powder, sugar free jelly
- Lunch Meat + Cheese sandwiches - Wheat bread, chicken/turkey lunch meat, reduced fat cheese
- Tyson Air fried Nuggets - 160 Cals, 15g carbs, 4g fat, 15g protein, need I say more? Cooked via microwave though.
- Scrambled Eggs - 4 or 5 eggs, 1/2 cup skim milk, 1-2 reduced fat cheese slices, seasonings
- Lean Burgers - Either Turkey patties or 85% lean beef patties, reduced fat cheese slice, wheat buns, seasonings
- Chicken Hotdogs - Chicken franks (reduced fat), wheat buns - Quick and easy to make at least


Other than the above, sometimes the GF cooks up some Hello Fresh meals we split. Thankfully they provide macros for it so I subtract my remaining from whatever that is.

Pre-COVID when I commuted to work I'd meal prep chicken, rice, beans, and a sauce, and eat that as one of the primary meals.
post 1629092483 01-19-2021, 05:40 PM
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#37
  1. tnel00
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ate an open faced turkey sandwhich and a protein shake today
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post 1629093883 01-19-2021, 05:58 PM
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#38
  1. Jestbrah
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Originally Posted By Visel⏩
No snacks. Waste of Calories. Trying to cut and eat at a Caloric limit of 1760 with MyFitnessPal. Usually striving to be ~100 Calories below this actually. I do drink diet soda, including Diet Mountain Dew which technically has 5 Calories per serving, but I don't track that.

The meals I make are usually any combination of:

- Frozen Pizza - leaner variants if I can find them, thin crust, chicken, reduced fat cheeses, spinach, etc.
- Healthy PB2J sandwiches - Wheat bread, PB2 peanut butter powder, sugar free jelly
- Lunch Meat + Cheese sandwiches - Wheat bread, chicken/turkey lunch meat, reduced fat cheese
- Tyson Air fried Nuggets - 160 Cals, 15g carbs, 4g fat, 15g protein, need I say more? Cooked via microwave though.
- Scrambled Eggs - 4 or 5 eggs, 1/2 cup skim milk, 1-2 reduced fat cheese slices, seasonings
- Lean Burgers - Either Turkey patties or 85% lean beef patties, reduced fat cheese slice, wheat buns, seasonings
- Chicken Hotdogs - Chicken franks (reduced fat), wheat buns - Quick and easy to make at least


Other than the above, sometimes the GF cooks up some Hello Fresh meals we split. Thankfully they provide macros for it so I subtract my remaining from whatever that is.

Pre-COVID when I commuted to work I'd meal prep chicken, rice, beans, and a sauce, and eat that as one of the primary meals.
youre going to lose too much muscle and have ****ty recovery if you lift eating that low of protein on that low of calories.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629098993 01-19-2021, 06:50 PM
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#39
  1. DeputyDong5
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pro tip for cottage cheese and egg whites... everything bagel seasoning.
post 1629099653 01-19-2021, 06:57 PM
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#40
  1. SoutheastBeast1
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Lately I’ll eat my meal plan for about 2 weeks before massively binging and making myself sick with high sugar foods ruining all progress, then get mad and cycle back on to eating well for 2 weeks before blowing it all back up after those next 2 weeks end

I typically weigh between 174-180 during this 2 week cycle lol
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1629112053 01-19-2021, 09:51 PM
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#41
  1. CherryPopinski
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Originally Posted By JStrez⏩
I normally eat like a pound of chicken a day, and then a bunch of vegetables. I split it into like 2 large meals to meet my calories. Normally drink water and diet soda if I need flavor.

On Sunday's I usually prep all the chicken and veggies in under an hour. I throw all of the chicken into the InstaPot, shred it all up, and then divvy into containers. I toss all the veggies with olive oil and salt, throw on a pan, and then roast them in the oven for like 30 minutes. Whole process takes like an hour, biggest waste of time is from waiting for the food to cool down long enough to toss it into the fridge.

When I reheat it up, I normally throw some sauce in the chicken and sprinkle some cheese over the veggies, eat that twice a day and it pretty much meets everything I need. It gets pretty easy when you do it over and over, and you realize food is fuel and not for enjoyment.
Damn I need an instant pot, you buy frozen veggies or get them fresh?
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post 1629112453 01-19-2021, 09:57 PM
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#42
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Originally Posted By CherryPopinski⏩
Do you cook all day, do you eat out, mix of both?

I made 4 eggs this morning, with a banana, and two slices of whole grain toast w/ orange juice

DoorDashed Teriyaki Boy for lunch, chicken, white rice, with onions and bell peppers

Going to my buddy’s later so will probably eat out again.

Usually try to make healthy food choices. But I def still need to try to cook more.
Shoulda gotten the Jay Bowl.
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post 1629112473 01-19-2021, 09:57 PM
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#43
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Strawberry, Blueberry, Raspberry, Banana, Oatmeal, Egg, Milk, Chicken, Rice, Collared Greens w/ Red Onion and Roasted Pepper, Broccoli, Sweet Potato.

Champion's Diet. Facts.

Source: Tier 1 Intelligence
post 1629116973 01-19-2021, 11:09 PM
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#44
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3 waffles with syrup and a protein shake

A shake blended with milk, banana, protein powder, peanut butter, and ice

A cup of overnight oats soaked in almond milk, with peanut butter, chia seeds, and some syrup. Downed with 2 cups of Chocolate Milk

Macros:
2,168 calories
77.5g fat
103.5g protein
post 1629117363 01-19-2021, 11:15 PM
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#45
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Originally Posted By JamesMUSCLE⏩
Shoulda gotten the Jay Bowl.
Too much for me in one sitting
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1629117713 01-19-2021, 11:20 PM
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#46
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Originally Posted By Jestbrah⏩
70g cream of rice 3 scoops whey protein 10g almond butter 1 banana
70g cream of rice 3 scoops whey protein 20g almond butter 1 cup blueberries
270g chicken breast 1/2 avocado
250g chicken breast 300g rice 1/2 avocado
270g 96/4 lean ground beef
3 scoops whey 300g egg whites 2 pieces of toast
1 scoop whey midnight when peeing


thats exacly what i eat right now everyday

i fluctuate the rice up or down and almond butter/avocado up or down if im cutting or bulking thats it.

all cooked at home(minutes the pieces of toast) I prep 2-4 days at a time, usually beef for 2 days, chicken for 3 days, rice for 4-5 days. Cream of rice meal is made fresh each time.
How much do you chit? Jesus thats a lot of protein
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post 1629156573 01-20-2021, 10:30 AM
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#47
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Originally Posted By ramimotemem⏩
If nutrients are met elsewhere, I agree.

Thanks man, I'll give it some research and try it out. Will monitor my bloodwork and if I remain healthy then I will never eat a vegetable again.
I can't imagine giving up veggies. I like them.
Originally Posted By JoeDelts⏩
Lol @ eating the exact same thing day in and day out. Autismo off the charts.
Shrug. It's easy. I do all my food prep on weekends and I don't have to cook during the work week. I do eat different things on the weekend though. I couldn't do this 7 days a week.
~ In a world where you can be anything, be kind ~
post 1629157093 01-20-2021, 10:34 AM
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#48
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a meal and a protein shake (just protein and water). pretty much it
post 1629158003 01-20-2021, 10:43 AM
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#49
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Breakfast is quick because I'm in a hurry. It will usually be a pack of instant grits, one cup of egg whites, and some coffee.
Lunch and dinners I make on Sunday that will last my wife and I all week. It's usually a protein (grilled chick thighs, tilapia, salmon, ground turkey) sweet potatoes or rice and a green vegetable like kale, green beans, or brocoli.
Snacks are protein shakes, cottage cheese with berries, tuna packs, fruit.
At night I'll have a few shots of whiskey and snack on the wifes snatch.
post 1629158773 01-20-2021, 10:50 AM
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#50
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I don't eat all day and just eat whatever my wife cooks for supper. Tomorrow night she's gonna cook fried pork chops, black eyed peas and cornbread so I'm gonna eat a chit ton of that and probably make myself sick lol. I drink 30 oz of milk every night too. I've gotten domesticated and lazy so if my wife doesn't cook I'll either eat 3 peanut butter and jellies or 5 eggs, 2 pieces of bacon and 3 frozen biscuits with jelly
6'2"

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2021 Spring cut: 195lbs starting weight
post 1629159953 01-20-2021, 11:00 AM
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#51
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Originally Posted By Jestbrah⏩
70g cream of rice 3 scoops whey protein 10g almond butter 1 banana
70g cream of rice 3 scoops whey protein 20g almond butter 1 cup blueberries
270g chicken breast 1/2 avocado
250g chicken breast 300g rice 1/2 avocado
270g 96/4 lean ground beef
3 scoops whey 300g egg whites 2 pieces of toast
1 scoop whey midnight when peeing


thats exacly what i eat right now everyday

i fluctuate the rice up or down and almond butter/avocado up or down if im cutting or bulking thats it.

all cooked at home(minutes the pieces of toast) I prep 2-4 days at a time, usually beef for 2 days, chicken for 3 days, rice for 4-5 days. Cream of rice meal is made fresh each time.
Ten scoops of whey protein ? No wonder why im weak.
post 1629164833 01-20-2021, 11:46 AM
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#52
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2 eggs, 200g egg whites, 60g oats, 2tbsp pb, bagel
125g chicken, 200g rice
125g chicken, 200g rice
125g fish, 200g potatoes
60g cream of rice, scoop of whey, 1tbsp pb, banana
ice cream or cereal or chicken tacos
pwo-scoop whey, rice cakes
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