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Forum » How many supplements do you take?
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Thread: How many supplements do you take?

post 1629209503 01-20-2021, 07:52 PM
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#31
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Post deleted by user
post 1629209593 01-20-2021, 07:53 PM
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#32
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Originally Posted By George2100⏩
Ksm-66 or sensoril for sleep?
Neither? 800mg Root Powder. My dr suggested it.

Originally Posted By George2100⏩
Multi
Creating monohydrate
Fish oil
Vit d3
Alcohol
THC
Nicotine
post 1629209663 01-20-2021, 07:54 PM
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#33
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Originally Posted By Silencespeaks⏩
That escalated quickly
Thats what she said.
OLD MOVIE CREW
post 1629209783 01-20-2021, 07:55 PM
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#34
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Whey protein if I'm not eating high protein meals that day.. That's literally at some of you take dis **** overboard
post 1629209823 01-20-2021, 07:55 PM
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#35
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Originally Posted By Silencespeaks⏩
Lmao

You are insane.

Combine that with the 350 scoops of whey and 350 G protein from food you take daily?

You are nuts srs.
yup, and I have extremely healthy blood tests, very healthy heart markers, super low blood glucose, all while on a decent amount of OJ and getting shredded AF while keeping all my muscle.

Not nuts just smart and know how to play the game and stay healthy.
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post 1629210003 01-20-2021, 07:58 PM
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#36
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I take Vit D during the winters since I get less sun exposure here in Canada

Fish oil and a multivitamin from time to time


Anything more is overkill. Just eat and sleep better..
post 1629210063 01-20-2021, 07:58 PM
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#37
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Orange Triad Multi 2 pills
Whey 30g
LSD 10ug
Creatine 5g
Preworkout 10g
Twinkcel fitness log
post 1629210223 01-20-2021, 08:00 PM
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post 1629210393 01-20-2021, 08:02 PM
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#39
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Originally Posted By Jestbrah⏩
yup, and I have extremely healthy blood tests, very healthy heart markers, super low blood glucose, all while on a decent amount of OJ and getting shredded AF while keeping all my muscle.

Not nuts just smart and know how to play the game and stay healthy.
Careful with the yohimbe - it is bad for the heart? Pretty good stack though.
post 1629210733 01-20-2021, 08:05 PM
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#40
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Originally Posted By Silencespeaks⏩
Blows my mind that you think that you need any of this srs

From the extreme protein amounts to the extreme whey amounts to the oj to the extreme supplements.

Mind is blown that you think this is in any way beneficial.
well lets start with the oj, you need it to be a pro bodybuilder
then you need the protein because of the activity level, and weighing 260lbs lean
then you need the supplements to counteract the negative effects of the intense training and the oj
and then you use whey protein because it is by far the cheapest source of protein g/lb and much easier on digestion overall when you eat 2g/lb, plus lower volume to keep your waist smaller
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post 1629210783 01-20-2021, 08:05 PM
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#41
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Originally Posted By Silencespeaks⏩
Blows my mind that you think that you need any of this srs

From the extreme protein amounts to the extreme whey amounts to the oj to the extreme supplements.

Mind is blown that you think this is in any way beneficial.
I beg to differ. Some people have neurological imbalances in the brain that require supplementation. For instance low D3 -- or maybe insufficient magnesium. Even moreso alpha lipioc acid is a neurological supplement. I don't certainly need supplements but they are what they say they are "supplements". They supplement mental, social, and physical life. Why critique everybody?
post 1629210853 01-20-2021, 08:06 PM
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#42
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Originally Posted By Freeze2000⏩
Careful with the yohimbe - it is bad for the heart? Pretty good stack though.
only because im on prep right now, its not in there outside of prep. Same with the acetyl l car. I keep my RHR and BP monitored twice a week. Usually sit at 125/70 and rhr of 45
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post 1629210943 01-20-2021, 08:07 PM
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#43
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Zinc and Lecithin to maximise precoom and coom volume.
Yellow Fever Crew
post 1629211003 01-20-2021, 08:08 PM
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#44
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Vit D
olive oil

Sometimes multi
post 1629211283 01-20-2021, 08:11 PM
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#45
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Originally Posted By CuttyUnderleaf⏩
Multivitamin
Magnesium
Iron
Ashwagandha
BCAAs


Ashwagandha works like a champ. Srs I sleep like the dead
Better than melatonin?
post 1629211333 01-20-2021, 08:11 PM
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#46
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I take omega 3's on top of my diet which adds up to about 9-10g of omega3. Not sure if excessive but so far so good

And turmeric capsules
Drink ginger tea daily
Raw garlic daily

I'm looking at supplements to replace the boring veggies (kale, spinach, broccoli, carrots,etc)
Will still eat veggies in my sandwiches, chilis, fermented cabbage, etc. Just the good stuff
post 1629211783 01-20-2021, 08:18 PM
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#47
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Creatine
Preworkout
Pump supp
Collagen
EVL Isolate Protein or Isopure Zero Carb
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1629212273 01-20-2021, 08:25 PM
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#48
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Originally Posted By Kay4Kool⏩
Better than melatonin?
I’ve never tried Melatonin so I dunno, but Ashwagandha doesn’t specifically put me to sleep it just eases my body’s reaction to stress.
post 1629212293 01-20-2021, 08:26 PM
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#49
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fish oil
vit d
multi
joint
zma
post 1629212383 01-20-2021, 08:27 PM
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#50
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vitamin d is so under rated

not all of us office cels can get proper sunlight each day
post 1629212553 01-20-2021, 08:29 PM
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#51
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Food crew.
post 1629214013 01-20-2021, 08:47 PM
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#52
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Creatine Mono and a Multi
post 1629214373 01-20-2021, 08:52 PM
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#53
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Multi and protein as an ingredient in a shake/smoothie.
post 1629214383 01-20-2021, 08:52 PM
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#54
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Ratio keto yogurt. Das it. I swear i think they have some growth hormones in it.

Edit: rainbow light men's ones and fish oil.
DL - 385
BP - 255lbs
Squat - 310 x 3. Never tried a one rep max.
post 1629214543 01-20-2021, 08:55 PM
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#55
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D
C
Zinc
Magnesium
Fish Oil
post 1629214563 01-20-2021, 08:55 PM
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#56
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Originally Posted By Silencespeaks⏩
None

Supplements are a scam.
Lol
post 1629214833 01-20-2021, 08:59 PM
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#57
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Originally Posted By Mr.PissShivers⏩
You wouldn't ask that if you saw my stiff hard dick.
You must have a poverty dick. To get real hard dick you need also:

- l-Argentine (precursor to stuff that makes dick stiff)
- NO-Xplode (classic)
- Cialis
- caffeine 400mg
- test booster
- citruline mailine

That sheit gets dick real real hard!
post 1629215893 01-20-2021, 09:14 PM
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#58
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Zinc picolinate
Quercitin
Vit D
Echinacea
Amazing grass protein superfood
CBD
Wild Harvested Sea moss
Bladderwrack
post 1629216393 01-20-2021, 09:20 PM
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#59
  1. Mr.PissShivers
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Originally Posted By kusok⏩
You must have a poverty dick. To get real hard dick you need also:

- l-Argentine (precursor to stuff that makes dick stiff)
- NO-Xplode (classic)
- Cialis
- caffeine 400mg
- test booster
- citruline mailine

That sheit gets dick real real hard!
Dude, I'm tellin' you right now, I could pry a tenpenny nail from a fence post with my pee hole.
OLD MOVIE CREW
post 1629220753 01-20-2021, 10:19 PM
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#60
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Just zinc for bigger loads when I’m blasting girls with my jizz


Occasionally a whey protein shake as well if I’m trying to get yolked
Originally Posted By 2RDEYE⏩
zinc for bigger loads when i fap
You should try it with a female sometimes srs
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