02-23-2021, 01:00 PM
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#31
- Archangel_Lost
- Attention K-Mart shoppers
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- Archangel_Lost
- Attention K-Mart shoppers
- Join Date: Aug 2003
- Location: United States
- Posts: 58,036
- Rep Power: 148333
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Just naturally through lifting, body composition, and diet. Don’t go out of my way. Not gonna spam oysters and zinc every day or else worry my test is dropping. If I wanted to do that I’d just pin twice a week and skip the middle man.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.
Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
02-23-2021, 01:03 PM
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#32
- ThaifooN90
- Join Date: Jul 2011
- Age: 35
- Posts: 3,025
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Originally Posted By Polaris⏩
love this stuffStart drinking a pot of this -
02-23-2021, 01:10 PM
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#33
- Shortfuze
- "Your one f*ck fantasy"
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- Shortfuze
- "Your one f*ck fantasy"
- Join Date: Feb 2004
- Location: United States
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Oh! I forgot to mention! Black ginger (Kaempferia parviflora) is absolutely amazing at raising testosterone. It really helps with sex/libido especially. I take the powdered version in my tea and it's very bitter flavor (so you only take a 1/4 teaspoon) but it works very well.
*Simplicity is the key to life*
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I got married on August 24, 2013!!
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02-23-2021, 01:16 PM
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#34
02-23-2021, 01:22 PM
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#35
- ThaifooN90
- Join Date: Jul 2011
- Age: 35
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Originally Posted By fishnbrah⏩
They have it at my safeway. If you buy in bulk amazon is prob cheaper.do they sell this in grocery stores or do i need to order it online
02-23-2021, 01:26 PM
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#36
- Briangumble
- I run the Misc
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- Briangumble
- I run the Misc
- Join Date: Oct 2005
- Posts: 10,812
- Rep Power: 13997
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There's lots of foods that increase testosterone but I'm not sure by how much. Raw oysters definitely do. Vitamin D and olive oil do. Probiotics do. Supposedly onion juice increases test in rats but I don't think there's been many studies on humans. There's probably more but that's all I remember off the top of my head.
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