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Forum » Haven’t DEADLIFTED in a while. Can you guys critique my form? (VID)
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Thread: Haven’t DEADLIFTED in a while. Can you guys critique my form? (VID)

post 1633148343 03-07-2021, 12:40 AM
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#31
  1. portamoral
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nice capris *******
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post 1633149113 03-07-2021, 01:03 AM
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#32
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Originally Posted By portamoral⏩
nice capris *******
Thanks cutie
post 1633150073 03-07-2021, 01:37 AM
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#33
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Nah don't quit deadlifts. Most alpha exercise. Only poosies injure themselves because they ego lift and can't listen to their bodies

How to not get injured:
1. Have perfect form
2. Train at RPE 8/10
3. Don't force a weight if you aren't feeling it that day
4. ???
5. Profit
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
post 1633150263 03-07-2021, 01:43 AM
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#34
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Originally Posted By BulkingIsHard⏩
Nah don't quit deadlifts. Most alpha exercise. Only poosies injure themselves because they ego lift and can't listen to their bodies

How to not get injured:
1. Have perfect form
2. Train at RPE 8/10
3. Don't force a weight if you aren't feeling it that day
4. ???
5. Profit
Yeah i’ve decided i won’t quit. I’m just going to perfect my form. But yes i agree with your advice. I’m excited for next week where I’m just gonna focus on getting my perfect form.
post 1633150603 03-07-2021, 01:55 AM
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#35
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Follow this guy. The penultimate trainer. Trains Thor for deadlifts.

Check out his tube video for deadlift form.

HTC

Negging the pest AlfBundy on sight.
post 1633150943 03-07-2021, 02:08 AM
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#36
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Start with the bar closer to shims and keep your shins more vertical. More vertical shins with a neutral spine means your ass needs to be way farther back (and higher) at the start. Then when your ass is farther back and higher I will rape u if I get the chance. Jk about the last part but the rest is true. If you can't keep a neutral spine with your shins the way I described then work on getting your hamstrings stronger via GHR's if you have access to one otherwise RDL and SLDL are good options. Also good mornings.

Just as important as your form don't wear those ****gytime shoes for deads get some thin flat shoes or go shoeless for them cause them big soft wedges under your feet will only fuk you up srs.
HTC
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post 1633151093 03-07-2021, 02:13 AM
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#37
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Originally Posted By TheBroBrah⏩
I understand you shouldn’t round your back. I def have my back rounded before i actually do the lift. But as soon as i pick up the weight i straighten my back.

I stopped doing these back in the day because i went too heavy with bad form and it caused back pain. So i want to make sure i start off right this time.


Start with your hips a little higher, pull the slack out of the bar and think of driving the floor away with your feet.

Too much f'ing around between reps too. If you look up the 5 step deadlift set up on YouTube it should help.
post 1633151143 03-07-2021, 02:15 AM
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#38
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Originally Posted By Peacening⏩
Start with the bar closer to shims and keep your shins more vertical. More vertical shins with a neutral spine means your ass needs to be way farther back (and higher) at the start. Then when your ass is farther back and higher I will rape u if I get the chance. Jk about the last part but the rest is true. If you can't keep a neutral spine with your shins the way I described then work on getting your hamstrings stronger via GHR's if you have access to one otherwise RDL and SLDL are good options. Also good mornings.

Just as important as your form don't wear those ****gytime shoes for deads get some thin flat shoes or go shoeless for them cause them big soft wedges under your feet will only fuk you up srs.
Thanks the advice man, already been looking at videos on form and practicing in my apartment with no bar. Think i know what to do next time. I’ll invest in some flat shoes or go barefoot if i don’t have any.
post 1633151223 03-07-2021, 02:17 AM
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#39
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Originally Posted By Khumatmibro⏩
Start with your hips a little higher, pull the slack out of the bar and think of driving the floor away with your feet.

Too much f'ing around between reps too. If you look up the 5 step deadlift set up on YouTube it should help.
Will do brotha. Was only fing around so i could get a feel for em haha.
post 1633151433 03-07-2021, 02:24 AM
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#40
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Are u on fin?
post 1633151793 03-07-2021, 02:37 AM
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#41
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Originally Posted By gesten⏩
Are u on fin?
What is fin? Haha
post 1633152383 03-07-2021, 03:04 AM
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#42
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Its not that bad. You need to focus a bit more on your hip drive. But its honestly better form than most people i see deadlifting at the gym
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post 1633152473 03-07-2021, 03:10 AM
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#43
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Originally Posted By tnel00⏩
Its not that bad. You need to focus a bit more on your hip drive. But its honestly better form than most people i see deadlifting at the gym
Thanks man. Yeah everyone keeps mentioning the hip drive. I’ll work on that.
post 1633152493 03-07-2021, 03:11 AM
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#44
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post 1633152903 03-07-2021, 03:35 AM
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#45
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- Change your shoes to flats or lift in socks or barefooted.
- Bar should be around mid foot for set up
- Your back is fine, push through your heels more and drive your hips through at the end
- Your hips arent too low, everyones bodies are different and that looks fine (strongmen and some powerlifters have low hip starting points)
- What the fuk are you doing on the eccentric phase tho?
Hehe
post 1633152953 03-07-2021, 03:40 AM
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#46
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Originally Posted By TheBroBrah⏩
Thanks *******. Will do *******.



I do deads for functional strength purposes though. Everything else for bodybuilding purpose.
Functional strength is a buzz phrase and not at all a real thing

When will you ever be picking something up off the ground on a perfectly balanced, grippy barbell?
post 1633153063 03-07-2021, 03:46 AM
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#47
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Originally Posted By IPlayRugby⏩
- Change your shoes to flats or lift in socks or barefooted.
- Bar should be around mid foot for set up
- Your back is fine, push through your heels more and drive your hips through at the end
- Your hips arent too low, everyones bodies are different and that looks fine (strongmen and some powerlifters have low hip starting points)
- What the fuk are you doing on the eccentric phase tho?
Cool man. On the eccentric i was just trying to keep the bar as close to my body as possible. What should i do different?
post 1633153313 03-07-2021, 04:06 AM
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#48
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You seemed scattered as fuark bruzz. Focus more. Ily brobrah
post 1633282973 03-08-2021, 07:14 PM
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#49
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Originally Posted By BigDeeps01⏩
Functional strength is a buzz phrase and not at all a real thing

When will you ever be picking something up off the ground on a perfectly balanced, grippy barbell?
This. Having done manual labor most of my life (since age 14),I can say gym strength doesn’t at all carry over to anything else. The SAID principle at work.

That said, if you enjoy deadlifting, then do it. But understand it has little utility in building muscle when compared to things like RDLs.
Age: 30

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post 1633283693 03-08-2021, 07:23 PM
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#50
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Originally Posted By TDR24⏩
Follow this guy. The penultimate trainer. Trains Thor for deadlifts.

Check out his tube video for deadlift form.

Do you know what penultimate means?
Beer is my brush and the road is my canvas
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