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Forum » This before/after pic is crazy srs
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Thread: This before/after pic is crazy srs

post 1633821083 03-15-2021, 12:58 PM
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#31
  1. Lord_Lemon
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post 1633821243 03-15-2021, 01:01 PM
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#32
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Jeff Nippard has a couple great vids on neck training as well as a good warmup routine which is important
post 1633821373 03-15-2021, 01:02 PM
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#33
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Originally Posted By Lord_Lemon⏩
this one got me lolling hard for some reason
post 1633821463 03-15-2021, 01:03 PM
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#34
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I have a theory on neck gains. I think they are a lot like calves. You ever see a fat dude with skinny calves? Once they lose weight they all have calves of the Gods. If you always do your best to hold your head up straight for good posture it works your neck without thinking about it. Notice the guys around you with good posture, not one of them has a pencil neck. The scrawny neck brahs always stand/sit in a slumped position with their head too far forward
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1633821583 03-15-2021, 01:05 PM
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#35
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lol peasants
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
post 1633822303 03-15-2021, 01:16 PM
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#36
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Originally Posted By Celsus⏩
Anyone managed to grow their neck noticeably without weights? Just doing those neck flexion and extension movements?
see heavy metal rockers srs
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1633822723 03-15-2021, 01:22 PM
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#37
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Originally Posted By overtrainbrah⏩
see heavy metal rockers srs
example Corey Taylor LMAO



and Cannibal Corpse Lead singer

post 1633823733 03-15-2021, 01:36 PM
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#38
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Brb go to cross fit gym to solely work neck.

Brb literal chin ups w chin on bar

Brb flipping tires with head

Brb doing cleans with barbell starting hunched over with barbell on back of neck
post 1633823963 03-15-2021, 01:39 PM
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#39
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Post deleted by user
post 1633824053 03-15-2021, 01:41 PM
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#40
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[QUOTE=dan06lcm post_id=1633822723]example Corey Taylor LMAO

[img]https://th.bing.com/th/id/R0292f1ec384ebe5d1cc0831675289cc2?rik=BFqwhHEuY2e1 Xw&riu=http%3a%2f%2ffc05.deviantart.net%2ffs40%2ff %2f2009%2f041%2fb%2f1%2fCorey_Taylor_by_TheHessian Horseman.jpg&ehk=cfOmNW7Evd08Ml7qnenb3LwUezVEnytWy y6xlhUar5I%3d&risl=&pid=ImgRaw[img]

and Cannibal Corpse Lead singer

[img]https://th.bing.com/th/id/R689ebe357a4486303b1efd585f5a5bfc?rik=bcnXTZvmfl8Y Qw&riu=http%3a%2f%2fassets.blabbermouth.net%2fmedi a%2fcorpseneck1.jpg&ehk=BdSVD5xvyqTLKrd1htVHP2ve9R 0vBqdT2gqaIoXJ6dc%3d&risl=&pid=ImgRaw[img][/QUOTE]lets fooking do this

[youtube]https://www.youtube.com/embed/kO_EdmtR5Ck[/youtube]

[QUOTE=orangetide post_id=1633823733]Brb go to cross fit gym to solely work neck.

Brb literal chin ups w chin on bar

Brb flipping tires with head

Brb doing cleans with barbell starting hunched over with barbell on back of neck[/QUOTE]Lmfao, this is why i misc
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1633824713 03-15-2021, 01:50 PM
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#41
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Originally Posted By Ratfish⏩
neck training is risky, boys
It can be if you end up using incorrect form like any other exercise. But I can say that having a bigger neck has been associated with sleep apnea.

I went 15.5’ to 17’ neck while cutting 40+ pounds doing neck curls with harness or on bench. It definitely does make you feel and look better, but the breathing issue should be on the back of people’s minds here. Too much is not good.
"Every morning you have two choices: continue to sleep with your dreams or wake up and chase them"
post 1633825633 03-15-2021, 02:01 PM
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#42
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Originally Posted By Lord_Lemon⏩
from chad to zoinks scoob
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1633854623 03-15-2021, 09:16 PM
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#43
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Originally Posted By TBO1313⏩
I have a theory on neck gains. I think they are a lot like calves. You ever see a fat dude with skinny calves? Once they lose weight they all have calves of the Gods. If you always do your best to hold your head up straight for good posture it works your neck without thinking about it. Notice the guys around you with good posture, not one of them has a pencil neck. The scrawny neck brahs always stand/sit in a slumped position with their head too far forward
Interesting. Having good posture and tucking your chin definitely makes your neck look bigger. That forward tilt some people have can't be good for your neck.


Originally Posted By therippedbrah⏩
It can be if you end up using incorrect form like any other exercise. But I can say that having a bigger neck has been associated with sleep apnea.

I went 15.5’ to 17’ neck while cutting 40+ pounds doing neck curls with harness or on bench. It definitely does make you feel and look better, but the breathing issue should be on the back of people’s minds here. Too much is not good.
I think this happens more with overweight/fat necks not muscular necks or at least not to the same extent.
post 1633856503 03-15-2021, 09:50 PM
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#44
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it's all about the neck
lol @ neckcels and not training your neck
<HTC>
post 1633857963 03-15-2021, 10:22 PM
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#45
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Definitely train your necks bros but be careful necks are really weak and the discs are easy to injury/bulge/rupture. Start extremely light and don’t add too much weight. Necks aren’t designed to hold crazy amounts of weight
post 1633858103 03-15-2021, 10:25 PM
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#46
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post 1633858173 03-15-2021, 10:26 PM
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#47
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So brahs I already have everyone’s misc dink measurements in an excel spreadsheet, y’all wanna share neck measurements? I’m 16.5” srs
Posts are for fun, not to be taken seriously or as truth.

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