03-23-2021, 09:37 AM
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#31
- MuscleXtreme
- INTJ - Christian
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- MuscleXtreme
- INTJ - Christian
- Join Date: Aug 2011
- Location: United States
- Posts: 28,256
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Yeah, I pretty much always do warmup sets.
What I need to do is a better job of dynamic warmups/muscle activation prior to lifting or really just daily in the morning.
What I need to do is a better job of dynamic warmups/muscle activation prior to lifting or really just daily in the morning.
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