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Forum » Lol @ Simps Who Can't Diet to Get Abs SRS.... Chite's Beyond Easy and Take~1-3 Months
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Thread: Lol @ Simps Who Can't Diet to Get Abs SRS.... Chite's Beyond Easy and Take~1-3 Months

post 1635325273 04-03-2021, 09:47 AM
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#31
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Problem is if I cut meals in half I cant lift chit the next day.
post 1635325303 04-03-2021, 09:49 AM
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#32
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Originally Posted By beguiledbiggalo⏩
pic of said abs?
This. Abs at 220 are easy but no pics.
post 1635326353 04-03-2021, 10:06 AM
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#33
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Agreed, though it can definitely be tough to slog the day, remember that even the tiniest twink can look damn good with a low bodyfat.

Op is not a *******.
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post 1635328113 04-03-2021, 10:38 AM
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#34
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Pick 2:
-Big
-Shredded
-Natural



Your diet plan will work, but its more suited for someone who's just an endomorph that walks around at a heavier weight. I know guys that workout religiously and are around 5'10-6'2 and they walk around at 240-250lbs. Obviously for someone like that they can go on starvation diet you've listed and will cut down nicely and still have a bit of size.


For guys that are just skinny fat or 'average' and walk around at a moderate weight they'll end up looking skinny.
post 1635366923 04-03-2021, 09:02 PM
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#35
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Originally Posted By Unstumpable⏩
Instead of Tuna at night I generally just get a cup of greek yogurt. That tends to knock off the hunger and only 110-130 calories. Compared to when I'm in bloat mode and wake up and eat a whole container of almond butter.
Hell yea brah! My buddy form Uni used to load up his cottage cheese with some cinnamon and no-cal sweetener and also greek yogurt is hngg a/f. In the fall that Pumpkin spice greek yogurt tastes like candy with no cals. Chites the business SRS
Originally Posted By DustinTheHuss⏩
Sounds miserable to eat tuna and greens at night. Easy but not tasty.
The trick is use something like Adobo or Sazon'... always by red fin fillets as well... they taste 100x better form the can.

Originally Posted By legbroke⏩
What am I supposed to do about the thousand calories in alcohol I'm consuming though?
lol'ed IRL. Bless my brah
Originally Posted By Cite⏩
Easier said then done. Once you smell someone else cooking or see visuals of junk food on advertisements it’s a matter of discipline from there.
You just have to trick your self into stimulating your dopamine cycle with eating tons of greens until you are stuffed SRS


Don't sleep on how full a nice bowl of salad with some light Olive oil + apple cider vinger can make you feel. Toss in a huge glass of water and your hunger craving is completely stopped and you get that dopamine rush from a full stomach. SRS
Originally Posted By eatmycrackers⏩
I agree in that people overcomplicate weight loss.

It’s a just math. You burn X calories per day/week. Eat in a deficit to lose weight, the greater the deficit the quicker you will lose it.

No need to fuk around with 11 micro meals a day all that chit is retard cope. Eating in a deficit for a long period of months requires discipline which clearly 70%+ (obese americans) don’t have.
^^^ Pure facts. Bless brah.


Its as simple as cultivating a good dopamine reward cycle with your eating habits.





For example my one good buddy tricks dhis body into thinking that "Baked Cheddar Cheese Taco Schells" are real taco shells... he will eat like 5 with meat, salsa and cheese feel like he had the real thing but intake almost zero carbs for the meal and feel completely rewarded like he air actual carbs. Other brahs out here making cauliflower pizza that gives you a huge dopamine rush like real carbs. Its all just a mind fuk SRS
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post 1635374963 04-04-2021, 12:20 AM
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#36
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Originally Posted By lightsarefallin⏩
Monday - Friday:
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals
You disgusting pig that would make 99% fat. KFC LOL
Kill me You mut. For I will not stop.
post 1635374993 04-04-2021, 12:21 AM
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#37
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do u know what a simp is, OP? dumbass fat fk
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post 1635382113 04-04-2021, 05:25 AM
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#38
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Wished it was that easy but to be honest in my experience with large deficit diet ,it sucks a lot I've lost 20 pounds since November and still no where near 12% and I was at 25%+ bodyfat
post 1635432723 04-04-2021, 07:16 PM
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#39
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Originally Posted By IronILLinois⏩
do u know what a simp is, OP? dumbass fat fk
They lick arse and piss in the city of smack




Do you even internet in 2021 brah?
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