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Forum » What to eat after a 72 hour fast?
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Thread: What to eat after a 72 hour fast?

post 1635826283 04-09-2021, 02:08 PM
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#31
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Originally Posted By pharmgator01⏩
Soup or broth. A piece of toast. Just something bland really. Prepare for diarrhea too.
Can never trust a fart when drinking salted water or breaking a fast.
post 1635826593 04-09-2021, 02:14 PM
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#32
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This thread has a gay eating disorder vibe.

I sprinkle pinky Himalayan salt in water and I sip it.....

Just act normal guys.
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post 1635826693 04-09-2021, 02:15 PM
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#33
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Originally Posted By TheAdlerian⏩
This thread has a gay eating disorder vibe.

I sprinkle pinky Himalayan salt in water and I sip it.....

Just act normal guys.
The guys who make recipes for salted water usually are overestimating I think. Anytime I follow their formula is just gives me wet farts and headaches. I don't think you really need to follow those if your water fasts end within days.
post 1635826703 04-09-2021, 02:15 PM
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#34
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OMAD is much better than an extended fast. By "extended", I mean more than 20 hours.

On OMAD, I retain my masculinity and androgen and HGH levels increase.

On a 24+ hour fast however, T levels appear to be lower and HGH levels also appear to have dipped. The positive effects from OMAD are much better than extended fasts.

In any case, OMAD or extended fasts should only be undertaken now and then and not regularly.
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post 1635826713 04-09-2021, 02:15 PM
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#35
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Originally Posted By Celsus⏩
Why does diarrhea happen? (happened to me, but fine day after)
Not 100% sure. Perhaps something to do with gut bacteria or possibly GI tract revving back up and secreting more fluid. Probably also has to do with the meal you eat. A high fat meal will probably cause worse diarrhea. From experience, do not break your fast with eggs and bacon. Normally if I get the squirts, it is also one time and then back to normal.
post 1635826873 04-09-2021, 02:18 PM
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#36
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Originally Posted By TheAdlerian⏩
This thread has a gay eating disorder vibe.

I sprinkle pinky Himalayan salt in water and I sip it.....

Just act normal guys.
I mean possibly? I'm on a cut, but after hearing some health benefits I was wondering if this could help some of my other chit going on with my body. Doesn't hurt to try.
post 1635826983 04-09-2021, 02:19 PM
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#37
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Had a Jimmy John's tuna unwich the only time I did a 72 hr fast. I did however drink bone Broth during the fast, so not sure it counts as a full fast.
post 1635827543 04-09-2021, 02:26 PM
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#38
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72 hours is not enough for it to matter what you eat after, as long as you don’t order 8 cheeseburgers or some dumb chit.
Eat basically whatever you want, srs.
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post 1635828493 04-09-2021, 02:41 PM
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#39
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imagine having an eating disorder
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post 1635828963 04-09-2021, 02:46 PM
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#40
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Originally Posted By Schweric⏩
I was actually thinking of doing this repeatedly. As in, I would eat every 72 hours basically. I've seen a few threads on it, not sure if I was being trolled or not, but they would post articles about the health benefits, not just the fat loss. I think I'll break fast with a bone broth soup and then incorporate green vegetables and lean protein . I'm kind of excited to see how everything will taste. The longest fast i've done is 48 hours and even celery tasted absolutely amazing .

I see a few people here say to eat at caloric maintenance for the day, so I'll do that. I was wondering if I was supposed to eat well over my maintenance.
I think that you will overfasting by doing this, as much as I recommend fasting, doing it periodically so often, I am quite unsure. Still I have no scientific literature to back my saying though. From my experience, on your eating day, there is no way that you will be able to eat as much as you are presently eating, your stomach get smaller and you will feel satiated way faster. If you love prolonged fasting so much, you might want to considered OMAD with a 3 day fast every month. Are you planning on achieving weight lost, autoimmune disease management, antiaging, etc.?
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post 1635829143 04-09-2021, 02:49 PM
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#41
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Probably protein and carbs son.
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post 1635831273 04-09-2021, 03:18 PM
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#42
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Originally Posted By Schweric⏩
I mean possibly? I'm on a cut, but after hearing some health benefits I was wondering if this could help some of my other chit going on with my body. Doesn't hurt to try.
Himalayan salt is-----salt.

it's like saying "Swiss Oxygen".

Buy a Gatorade.

I fast all the time and like it, but I don't get all gay and prissy making some kind of homo ritual out of it.

Just do it, stay hydrated with electrolytes, and keep it moving.
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