100% natty. all i take is creatine, pre-workout, moringa, zma, multi and vitamin d

capped delts is from arnold dumbell presses here is my current workout:

4.14
Arnold DB 40x4x9 (backrest) - <== next time i hit shoulders i'll do 4 sets of 10. and hopefully move on to doing 45 DBs for the arnold at 4 sets of 6 and then 4 sets of 7 (progressive overload) (i may have to add 2.5lbs wristweight since planet fitty only jumps by 5 in DB)
Rear fly 75 (machine) -
Standing lateral 20 -
Shrug 65 -
Front 20 -
Extra:
Close grip dB - 65 (fist hold) 2x9 -

Leg Curl 90 4x9 -
Press 150 #2 seat -
Calf press 135 #3 seat 2 forward 2 in -
Extension 120 -
Glute 135 -
Abductor 60 (#2) (heel tucked) -
Adductor 120 (#6) (toe tucked) -



4.13
Cable pully 50x4x9 (ropes) (struggle) -
Dumbbell overhead 60x4 -
Skull crushers 60x4 -
Tricep pushdown 140x4 -

Decline bench 45 dB or 35 bar each side 4x9 -
Flat Machine 65 -
Or Chest Press 65
Incline machine 65 -
Fly 85



4.12
Preacher Machine 65 4x8 -
Zottman 20x4x8 fg -
Close DB 65x4x8 (flat hands) (thumbs cup) -
Reverse bar 40x4x8 (chest out) -(wide feet) 2 fg 2 bar (struggle with fg) -
21s 30ez (2 close 2 normal) fg -

Dumbbell pullover 30x4x8 (good stretch)
Did 35x4x6 -
Single arm row 40 -
Mts row 45 on each side
dual pulley row hbar 70 -