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Forum » Can you cut on 3000kcal?
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Thread: Can you cut on 3000kcal?

post 1638358053 05-12-2021, 01:44 AM
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#31
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Originally Posted By piramparam⏩
No i walk like 12-17k steps a day.

Monday/tuesday/thursday i jump rope for give or take 20mins when boxing.
your steps are around 5-8 miles
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post 1638358373 05-12-2021, 02:05 AM
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#32
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Originally Posted By tk217⏩
Mmm.... 450 claories + 300 calories = 750 burned. You'll burn another 1100 just being alive so 1850 calories burned in this routine.

What are you doing to burn an additional 1800 calories?
No bro if youre a novice lifter at around 5’11 you’ll bmr will be atleast 1700. My calc shows 1899 on my stats. So 1900 +750 = 2650. Add gym workouts to that and its bout 2900 maintenance. I think the guys who cut at 3k are over 200lbs with decent low bodyfat. Just not big enough yet to cut on 3k feelsbadmanjpg
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post 1638358433 05-12-2021, 02:07 AM
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#33
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Originally Posted By snailsrus⏩
your steps are around 5-8 miles
Is that uncommon to you? That someone walks 5miles a day lmao
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post 1638358503 05-12-2021, 02:12 AM
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#34
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Originally Posted By JPF82⏩
Dont care for slimfit, but I wear (depending on brand) 36-32 or 38-32 jeans/slacks
you can get your pants tailored. Thats what i do. I grab a pair of 36/32’s and tell her to slim the waist and calves. Costs like 30bucks but its worth it 100%
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post 1638358903 05-12-2021, 02:29 AM
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#35
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Originally Posted By piramparam⏩
you can get your pants tailored. Thats what i do. I grab a pair of 36/32’s and tell her to slim the waist and calves. Costs like 30bucks but its worth it 100%
What brand do you wear? Usually have to buy 4-6 pair, take em home and try them on then return all but 1-2 lol
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