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Forum ยป How tf am i supposed to work chest with shoulder pain srs (reps)
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Thread: How tf am i supposed to work chest with shoulder pain srs (reps)

post 1641461783 06-23-2021, 09:03 AM
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#31
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Originally Posted By lockdev⏩
Get yourself to a sports medicine doctor.

You likely just have impingement caused by muscular imbalances(extremely common in lifters), but it's best to get checked out to make sure it's not something more serioius.

If it's impingement caused by imbalances, hit up rear delt and back exercises.

Also, do dead hangs. 5x30 second sets

Had horrible shoulder impingement and direct rear delt work and dead hangs sorted me out.
My cuff is fuked, just googled these and it said they're great for helping with it. Thank you brah.
post 1641462313 06-23-2021, 09:14 AM
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#32
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The only hope is switching your grip up to see if that helps alleviate the pain.

Pretty difficult to work chest with a messed up shoulder.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1641462553 06-23-2021, 09:19 AM
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#33
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Originally Posted By steeler505⏩
for sure

but i didn't get shoulder pain from benching, got it from throwing a football for a couple hours srs now it's just persisted for 2 weeks
Was it the first time you threw something in a long while?

I remember when we'd come back for baseball when the weather started warming up coaches would always make us throw a bunch on day one.

My rotator cuff would be KILLING me in a similar manner to say if you didn't squat for six months then one day decided to do 10 sets as heavy as you could go.

However two weeks is a pretty long time to still have soreness, especially if it isn't slowly going away.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1641462983 06-23-2021, 09:25 AM
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#34
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Originally Posted By lockdev⏩
Get yourself to a sports medicine doctor.

You likely just have impingement caused by muscular imbalances(extremely common in lifters), but it's best to get checked out to make sure it's not something more serioius.

If it's impingement caused by imbalances, hit up rear delt and back exercises.

Also, do dead hangs. 5x30 second sets

Had horrible shoulder impingement and direct rear delt work and dead hangs sorted me out.
Dead hangs made my shoulder problem 10 times worse, so as others have said, visit a physical therapist and get a diagnose.
post 1641464543 06-23-2021, 09:50 AM
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#35
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Funny i was just about to post something like this yesterday, but ultimately i knew the answer.

And that answer is rest and healing. You need to let it heal or you will f it up worse man and not be able to work out for much longer
Trump 2024

Adopt Don't Shop
post 1641467523 06-23-2021, 10:42 AM
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#36
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Originally Posted By lockdev⏩
Get yourself to a sports medicine doctor.

You likely just have impingement caused by muscular imbalances(extremely common in lifters), but it's best to get checked out to make sure it's not something more serioius.

If it's impingement caused by imbalances, hit up rear delt and back exercises.

Also, do dead hangs. 5x30 second sets

Had horrible shoulder impingement and direct rear delt work and dead hangs sorted me out.
I second dead hangs. I always do them after bench pressing just to be safe.
Rear delt work is good as well.

Sounds like you should take some time off tho.
post 1641469633 06-23-2021, 11:22 AM
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#37
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Originally Posted By lockdev⏩
Get yourself to a sports medicine doctor.

You likely just have impingement caused by muscular imbalances(extremely common in lifters), but it's best to get checked out to make sure it's not something more serioius.

If it's impingement caused by imbalances, hit up rear delt and back exercises.

Also, do dead hangs. 5x30 second sets

Had horrible shoulder impingement and direct rear delt work and dead hangs sorted me out.
smooth brainlet.
I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.
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