I do feel better when I don't nut but I do believe you get diminishing returns a lot quicker than most say.

Eventually what happens is your body adapts by lowering your test and drive which isn't good in the long term. This is purely bro science but it has been my experience.

It takes a couple of days to start feeling good but then you just mellow out. You need to nut regularly just not every day. Basically stop wanking and stick to sex.

Never ever made it to a full month. Got close to it and couldn't take it anymore. Confidence levels through the roof though.

Lots of minerals, it's like you're own super health elixir that your body makes. Have heard of many guys talking about this, but yeah it's not something you really talk about IRL with people you don't know. Cole Robinson, Snake Diet dude, is who awared me on this. I believe it, but haven't taken the leap yet.srs?bsBeen around for millenia. And re: your last sentence, reread my post and try to comprehend it.Well not the ultimate pleasure, but fulfillment.If you're adamant about retaining your juices, even in your dreams you won't let the girl finish you off and you'll wake up instead of cooming.Anger and horniness are energy. The idea is to control that energy and redirect it towards something productive. Won't pretend I know how to do that exactly yet, but that's my goal.

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Another benefit I've noticed in the past and this time is that I'm more affectionate with my girl. Post-jizz it's like whatever, but when you're up to your eyeballs in cum (no homo) there's an increased level of love and affection.

I've had some blue balls discomfort for the last day or so, but an ice cold shower removed it completely this morning.

Definitely a little bolder and more "idgaf" around people than usual.

As I type this I feel a pressure in my nuts. I'm gonna meditate to spread that energy up to my brain and do something productive for work.

Nutting 21-24 times a month reduced risk of getting prostate cancer in future srs.

Ie jerk it a few times a week, try to bang sloots, and dont watch porn. Not that hard.

Simply not true, don't know what else to say here

Some studies say yes, some say no. Go and read bout it.

Il stick to no porn, ejaculating every few days, which is thepoint of my post and the healthy thing to do.

Good luck boyos

Spoiler!

The hardest challenge for me on NoFap is controlling my rage/anger. I feel great, stronger and more driven when I don't coom but the frustration and anger that comes with it takes dangerous forms.

If I didn't have to deal with it I'd stick to not fappin'.

Benefits:
Muscles were full all the time
Strength gains
Clearer mind + more focus to be goal orientated
Needed less sleep to feel rested
Poppin (rock hard) bonrars just looking at attractive women + the females attraction and beauty mutliplies ( a joy ). At the same time you get disgusted by trashy and animalistic behavior shown. TLDR; you start to become more aware of true femininity and the beauty thereof, yet detesting the depraved version of it [twerking, attentionhoe bahavior, big mouthedness, lack of self respect becomes apparent in other sex]
Less shame and feeling of disgust about yourself, this automatically reflects in the way you carry and posture yourself
Conversation ability increased
Felt more spiritually connected to everything
Your male energy increases this commands respect from males and females notice it too


Downsides:
If you don't meditate and keep your urges in check you'll end up staying up at night having crazy sexual thoughts
Aggression multiplies. If you're a tempered person by nature you need to practice self control to not get in arguments or potential fights with others
Excess of energy can be a nuisance if you do phucc all with it
Your male energy that's increased will now also contest and challenge other high energy males. This could be felt/seen in the work place when you get lots more chit testing and banter. You'll have to deal with social hierarchy more than before when you were a beta chit and no threat to anybody

In the end, practicing self control is very worth and has tons of benefit. It will make life harder if you're just a basement dwelling piece of chit. But if you want to take life at the balls then yeah, I recommend.

This. Some days I can't concentrate unless I bang the wife or rub one out.

The people writing these articles and conducting these sTUdIes are in the same tribe as the ones producing the pornography and encouraging male masturbation, homosexuality, pot, everything that weakens the men in this society, which makes them easier to rule over. These things all make men less likely to expel parasites from their nation. Get woke *******.Gotta figure out how to transmute that sexual energy into the thing you need to concentrate on for a level of concentration you've never felt before. Still figuring it out myself, but that's the idea.

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On my morning run today I was blown away by how strong and energetic I was. Usually I'm in a bit of pain, lethargic, and suffering (which is kind of the point of my morning runs, to start the day off with a big win), but today I was doing sprints while jogging because I had so much energy. Not to mention being in an amazing, grateful mood. It has been a week since I last expelled my life force liquid. Up to my eyeballs in testosterone.

why is cumming from sex and masturbation so much different? so no sex as well?

Not for me

After 3-4 days I start to get rapey in the mind lol

This