Thread: Bulk or cut (yes pics)
11-02-2021, 12:43 AM
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#31
- blazenbb
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- blazenbb
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Originally Posted By ftreironmik3⏩
.
Look at the twink you posted vs this twink. There’s not much of a difference..
If you did a poll, I guarantee you it would favor you being a twink vs athletic or muscular. You clearly don’t know what you’re doing. The pics speak for themselves.
“Man suck my ass
Zero base my bolos
I'll be damned if im some DYEL who knows CHIT about DICK
You no Avi Scum
You dont know squat about piss mate.“
All ^^^ is arrogant. You’re 17 year old virgin who knows fukall. Post a vid of your bench and I’ll post my pic
11-02-2021, 12:52 AM
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#32
11-02-2021, 12:59 AM
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#33
- ftreironmik3
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Ive not been a virigin since I was 15
I never said I was muscular or aesthetic.
If I thought I was the man, the last thing I would be doing would be asking for advice on whether I should bulk or cut, on a online bodybuilding forum.
Ive been lifting for about the last 5 months ish, long enough to know what im doing in the gym.
Yeah bro, what did you expect when you read that ive been lifting for ten months, with a six month hiatus in between. This is real gains, over a short timeframe.
I already posted my pics, and the challenge is already there for you to take.
Haters gonna hate.
I never said I was muscular or aesthetic.
If I thought I was the man, the last thing I would be doing would be asking for advice on whether I should bulk or cut, on a online bodybuilding forum.
Ive been lifting for about the last 5 months ish, long enough to know what im doing in the gym.
Yeah bro, what did you expect when you read that ive been lifting for ten months, with a six month hiatus in between. This is real gains, over a short timeframe.
I already posted my pics, and the challenge is already there for you to take.
Haters gonna hate.
11-02-2021, 01:11 AM
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#34
11-02-2021, 01:12 AM
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#35
- ftreironmik3
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- ftreironmik3
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Originally Posted By Jandels⏩
You from AKL too bro?How about that sunset bro
11-02-2021, 01:17 AM
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#36
11-02-2021, 01:23 AM
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#37
- ftreironmik3
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- ftreironmik3
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Ever heard of Duro
11-02-2021, 01:29 AM
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#38
11-02-2021, 01:37 AM
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#39
- ftreironmik3
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- ftreironmik3
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Nah bro, the writers name.
my guy
my guy
11-02-2021, 01:37 AM
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#40
- MisquePhaggot
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You just need to know the 45 minute window of opportunity to leave humanity behind otherwise youll struggle
11-02-2021, 01:53 AM
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#41
11-02-2021, 01:59 AM
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#42
- ftreironmik3
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- ftreironmik3
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Nah, he writes ebooks bro
Like a books, but online!!!!
Like a books, but online!!!!
11-02-2021, 02:15 AM
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#43
11-02-2021, 02:39 AM
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#44
11-02-2021, 08:38 AM
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#45
11-02-2021, 08:41 AM
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#46
- Titansfan08
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- Titansfan08
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Try this
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
11-02-2021, 09:12 AM
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#47
- JStrez
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- JStrez
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ABB - Always Be Bulking
With the winter coming up, you can bulk and still hide your body with baggy clothes. Bulk starts in September/October and ends in January/February. Then it's back to cutting, then you repeat the cycle until you blow your knees or shoulder out, and then you just bulk til you become a bloatlord.
With the winter coming up, you can bulk and still hide your body with baggy clothes. Bulk starts in September/October and ends in January/February. Then it's back to cutting, then you repeat the cycle until you blow your knees or shoulder out, and then you just bulk til you become a bloatlord.
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11-02-2021, 09:13 AM
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#48
- DimTriad
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Originally Posted By ftreironmik3⏩
You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.I do about 6-8 reps on my major lifts (bench press, rows, squats, OHP, etc) then I do Minimum eight reps on minor lifts (Curls, etc_
Powerlifting is ghey.
Powerlifting is ghey.
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11-02-2021, 09:27 AM
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#49
11-02-2021, 09:56 AM
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#50
- TappingTheZen
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- TappingTheZen
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Originally Posted By ftreironmik3⏩
and this attitude is why you're DYELMan suck my ass
Zero base my bolos
Its bro split till the day that I die, you powerlifting ph@gg0t.
You need to step outside for a minute, how many ADULTS do you really think can bench there own bodyweight, yet alone do more than 20 pushups at once.
I'll be damned if im some DYEL who knows CHIT about DICK
You no Avi Scum
You dont know squat about piss mate.
Zero base my bolos
Its bro split till the day that I die, you powerlifting ph@gg0t.
You need to step outside for a minute, how many ADULTS do you really think can bench there own bodyweight, yet alone do more than 20 pushups at once.
I'll be damned if im some DYEL who knows CHIT about DICK
You no Avi Scum
You dont know squat about piss mate.
why even make his thread when you clearly think you already know everything?
Also JFL @ "ive been lifting 5 months i know how to lift properly", the arrogance of this statement is actually stounding. I've been lifting for years and i still learn things, all the time, and constantly tweak my form. You're just an arrogant little zoomer fuk who's going to remain a twink till you fix your attitude.
fkin negged
Originally Posted By ftreironmik3⏩
Maybe we expect someone who's lifted for 4-5 months to not think they know everything?Yeah bro, what did you expect when you read that ive been lifting for ten months, with a six month hiatus in between.This is real gains, over a short timeframe.
.
.
So many contradictory statements from you it's astounding.
Then again i was a little fuk head at 17 too and thought i knew everything... but honestly when it comes to lifting lose the attitude, be open to the fact you know fuk all, and don't ask for advice if you don't actually want it/can't take it. Not even hating, legit advice here brah.
11-02-2021, 09:59 AM
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#51
11-02-2021, 10:20 AM
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#52
Bulk, just don't go full bloat.
Physiology should be on your side kid. Prioritize protein, don't be stupid with drinking, and use your body because it is meant to grow into mature adult size right about now.
In the past that transformation wasn't about a specific gym program, just regular physical labor or sports.
Physiology should be on your side kid. Prioritize protein, don't be stupid with drinking, and use your body because it is meant to grow into mature adult size right about now.
In the past that transformation wasn't about a specific gym program, just regular physical labor or sports.
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11-02-2021, 10:35 AM
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#53
- legbroke
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Lmao @ TappingTheZen's response.
He's right OP. A lot of "knowing what you're doing" in regards to lifting is wisdom that you build through years of experience, stuff you can't possibly learn in a few months. Talking things like which exercises work best for you, how much is too much, etc. You haven't even had time to really hit a serious plateau and likely still have plenty of noobgainz to go.
As others have said though, focus on slowly packing on some mass and don't over do it.
ETA: one other thing, you definitely shouldn't do a real cut (where your weight is decreasing). Even if you've hit your max height (which you very well may not have), your frame is still going to be growing and filling out as you get wider shoulders and whatever all else, so even in a "cut" for you, you should be gaining weight (albeit more slowly). You should be able to get leaner as you gain weight at your age, especially given your lack of lifting experience.
He's right OP. A lot of "knowing what you're doing" in regards to lifting is wisdom that you build through years of experience, stuff you can't possibly learn in a few months. Talking things like which exercises work best for you, how much is too much, etc. You haven't even had time to really hit a serious plateau and likely still have plenty of noobgainz to go.
As others have said though, focus on slowly packing on some mass and don't over do it.
ETA: one other thing, you definitely shouldn't do a real cut (where your weight is decreasing). Even if you've hit your max height (which you very well may not have), your frame is still going to be growing and filling out as you get wider shoulders and whatever all else, so even in a "cut" for you, you should be gaining weight (albeit more slowly). You should be able to get leaner as you gain weight at your age, especially given your lack of lifting experience.
11-02-2021, 11:03 AM
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#54
- aceroa
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- aceroa
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I mean it depends on your physique goals. But I honestly don't think you should bulk yet even if you're trying to get bigger. Especially because you've only been lifting a few months and took a whole 6 months off. I would say keep lifting at maintenance or very slight bulk at most. I wouldn't bulk until I achieved a bigger base. You should still be able to gain muscle at maintenance if you're new.
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11-02-2021, 03:04 PM
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#55
- Grevl
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- Grevl
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Originally Posted By Titansfan08⏩
what a boring diet.Try this
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
OP, try this instead
Hairy chinese kid
11-02-2021, 10:33 PM
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#56
- ftreironmik3
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- ftreironmik3
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Alright thanks for the input guys.
Sorry for the strong ego. Bad on my behalf.
I still got alot to learn, I am pretty DYEL hehe.
Sorry for the strong ego. Bad on my behalf.
I still got alot to learn, I am pretty DYEL hehe.
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