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Quick Navigation Bottom Misc
Forum ยป What does your workout look like today? (Misc lifters only)
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Thread: What does your workout look like today? (Misc lifters only)

post 1651808393 12-01-2021, 03:30 PM
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#31
  1. tryn2change
  2. Registered User
  1. tryn2change
  2. Registered User
  3. Join Date: Mar 2005
  4. Posts: 1,901
  5. Rep Power: 15645
Squats: 3 sets of 4-5
Overhead press: 5 sets - max reps with form
Bent over row: 5 sets - max reps with form

Pull-ups: 3 sets baring between 4-6 reps.

About hour and half left before I head into the garage.
HTC 4 Life: Face first tongue out!
post 1651808553 12-01-2021, 03:32 PM
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#32
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
As much as it takes to cope
post 1651808873 12-01-2021, 03:36 PM
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#33
  1. jamalfudge
  2. Throbbing Member
  1. jamalfudge
  2. Throbbing Member
  3. Join Date: Jan 2013
  4. Location: United States
  5. Posts: 39,406
  6. Rep Power: 297374
Monday I slipped on black ice on the driveway. Upper quad popped a little. I can walk fine but don't want to push too hard so this morning I walked about 2 miles with a weighted backpack.
#
post 1651809163 12-01-2021, 03:39 PM
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#34
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,813
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Originally Posted By AshWar⏩
RDLs, did 395x5 last sesh. Must hit 405x5
Do you do these in place of conventional deads? I'm thinking about trying them instead for a while since I snapped my chit deadlifting recently.
Beer is my brush and the road is my canvas
post 1651813393 12-01-2021, 04:52 PM
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#35
  1. bsrkoacar2
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  1. bsrkoacar2
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  3. Join Date: Dec 2020
  4. Age: 56
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Fukked up my back last night but Gonna try and hit some belt squats. Not sure what the weight is but usually work up to about 5 plates a side for for 4-5x8. Then reverse hypers, hamstring iso, quad iso and call it good.
post 1651813573 12-01-2021, 04:55 PM
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#36
  1. Fitnessguy24
  2. Registered User
  1. Fitnessguy24
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  3. Join Date: Jul 2009
  4. Location: Ann Arbor, Michigan, United States
  5. Age: 36
  6. Posts: 4,690
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Only three weeks serious back into it but hit flat bench press for 275 for 5x5. Then I did incline dumbbell press incline press with 110's for 3 sets of 8. Followed up by four sets of cable presses. Less than half an hour and i was OUT.
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

Leader-NOT a follower ..i am my own own crew

The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously

The tyrant dies and his rule ends. The martyr dies and his rule begins
post 1651813793 12-01-2021, 05:00 PM
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#37
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
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Did some heavy barbell hack squat and stiff leg deadlifts.
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