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Forum ยป sooby's misc lifting journal (srs)
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Thread: sooby's misc lifting journal (srs)

post 1657304993 03-03-2022, 09:43 PM
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#31
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
did 147.5 x 4 on ohp and it moved surprisingly well. think I'm gonna up this to 150 next week as I feel comfortable with it. it's technically a PR as I've never gone this heavy for 4 reps. but my all time PR on this is 145 x 8. I'm sorta close to that though, could probably get 145 for 6 reps.

ended off with some good mornings, cable rows, incline db presses, DB lunges and tricep pressdowns.

overall a good session. it does feel like i'm getting stronger, at the very least i'm not getting weaker lol.

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post 1657414193 03-05-2022, 08:42 PM
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#32
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
did 222.5 x 4 on bench, moved pretty well. Feel comfortable upping this to 225 lbs, finally 2 plates lol. however I think I'm gonna take a bit of a deload after tmrw. I feel pretty fine but I can feel my shoulders starting to ache a little bit. real happy with this tho.

also did some tempo squats, pullups, landmine presses, leg curls and cable curls.

Might also be switching gyms because they are removing the vaxx pass. would honestly keep going here but it's 30 minutes one way and gas is getting expensive as fuk. the other gym is only 6-7 minutes away.

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post 1657415033 03-05-2022, 09:04 PM
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#33
  1. jizzfarmer
  1. jizzfarmer
  3. Join Date: Mar 2015
  4. Posts: 11,395
  5. Rep Power: 51859
Originally Posted By sooby⏩
did 222.5 x 4 on bench, moved pretty well. Feel comfortable upping this to 225 lbs, finally 2 plates lol. however I think I'm gonna take a bit of a deload after tmrw. I feel pretty fine but I can feel my shoulders starting to ache a little bit. real happy with this tho.

also did some tempo squats, pullups, landmine presses, leg curls and cable curls.

Might also be switching gyms because they are removing the vaxx pass. would honestly keep going here but it's 30 minutes one way and gas is getting expensive as fuk. the other gym is only 6-7 minutes away.

How many sets for bench do you do? Ever try running smolov jr? Phuk man I'm trying to hit 3 plates this year and I'm on my second consecutive run of double smolov jr. Idk if it's working for bench and my left shoulder feels a bit off. First time worked well though. Gotta do 2 plates for 10 sets of 3 tomorrow fuark.
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post 1657419283 03-05-2022, 10:24 PM
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#34
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
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Originally Posted By jizzfarmer⏩
How many sets for bench do you do? Ever try running smolov jr? Phuk man I'm trying to hit 3 plates this year and I'm on my second consecutive run of double smolov jr. Idk if it's working for bench and my left shoulder feels a bit off. First time worked well though. Gotta do 2 plates for 10 sets of 3 tomorrow fuark.
right now I'm doing 4x4 for bench, I also do 3x8 close grip bench on another day as well as 4 sets of DB incline pressing as an accessory. Never tried running smolov jr but for me i'm not a huge fan of running my joints into the ground for short term gains in which you lose half of it once you hop off the program. i'm going for more slow and steady gains while not getting injured.

i want to run a powerlifting program where i'd ideally bench 3x a week as I found that was best for gains but still trying to rehab the hip slowly. i guess I could but this seems to be working for me right now.
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post 1657424273 03-06-2022, 01:22 AM
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#35
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
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Maybe absolute broscience, but I love using dips to add bench volume. Just started doing them again for the lolz while my bench is chit (bicep tendonitis from May 2021),and cawt damn, my shoulders feel phenomenal.

Brb so much ROM shoulders become indestructible
Brb add weight and bench without benching
Brb leg drive/back don't count
Brb triceps
Brb why are you not dipmaxxing
post 1657424323 03-06-2022, 01:24 AM
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#36
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,658
  7. Subscribers: 1
  8. Rep Power: 101123
Originally Posted By legbroke⏩
Maybe absolute broscience, but I love using dips to add bench volume. Just started doing them again for the lolz while my bench is chit (bicep tendonitis from May 2021),and cawt damn, my shoulders feel phenomenal.

Brb so much ROM shoulders become indestructible
Brb add weight and bench without benching
Brb leg drive/back don't count
Brb triceps
Brb why are you not dipmaxxing
Bump because my shoulders feel glorious
post 1657470763 03-06-2022, 09:48 PM
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#37
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By legbroke⏩
Maybe absolute broscience, but I love using dips to add bench volume. Just started doing them again for the lolz while my bench is chit (bicep tendonitis from May 2021),and cawt damn, my shoulders feel phenomenal.

Brb so much ROM shoulders become indestructible
Brb add weight and bench without benching
Brb leg drive/back don't count
Brb triceps
Brb why are you not dipmaxxing
i've tried dips before, my shoulders are fine with it if I cut the range of motion with it a bit. but if I go too deep on it shoulders kinda feel the pain there. which is why i'm afraid to add weight to it or go close to failure on these. a great exercise for sure, but not for me lol
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post 1657471023 03-06-2022, 09:55 PM
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#38
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
did some neutral grip pressing (135? x 6) felt pretty good. good enough to up the weight on this. but I'm gonna take a deload next week and may be shifting to a different gym. I don't think they have a swiss bar so i'll probably do something different. (either pin pressing or seated ohp)

ended off with some tempo deadlifts (these are brutal), close grip lat pulldowns, hack squats, cable kick backs and machine lateral raises.

was a good session overall. kinda doubting myself whether i should deload with this momentum. but meh, honestly I'm just going to do it, w/e. It's not like i'm going to totally sandbag the weight

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JFL @ everything crew
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anti-degen crew
post 1657663753 03-09-2022, 09:10 PM
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#39
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
basically a deload week so nothing exciting.

Worked up to a top set of 190 x 6 CGBP, which was piss easy.

Did some pin squats and hip thrusts, just started these so did these as normal. Might add some more hip thrusts into my routine and maybe add in some twink ab work lol.

Ended off with some pullups, face pulls and cable curls
positivity brah crew
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JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
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living in clown world crew so screw it crew
anti-degen crew
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