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Forum » If you’re not having a shake as breakfast you’re doing it wrong
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Thread: If you’re not having a shake as breakfast you’re doing it wrong

post 1657526923 03-07-2022, 08:25 PM
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#31
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4:40AM - wake up & get ready for gym
4:50AM - one scoop of pre workout, one banana and one protein yoghurt containing about 15g protein
4:55AM - leave for gym
6:40AM - back from gym
6:50AM - protein shake with flax seed & chia seed

Das it.
македонски генетика.

мајка русија.

MAGA.
post 1657527223 03-07-2022, 08:32 PM
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#32
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Drinking a shake in AM
post 1657528103 03-07-2022, 08:57 PM
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#33
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Originally Posted By Ravishing_Rick⏩
body doesn't like breakfast
breakfast for fat people
This.

Fitness got incredibly easy when I stopped worrying about having breakfast and hitting macros at certain hours etc
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1657529283 03-07-2022, 09:25 PM
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#34
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what kind of ****g0t drinks almond milk?
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post 1657529653 03-07-2022, 09:34 PM
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#35
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Morning proton shake crew. I can't be arsed to make anything else. I just want to wake up, get something fast and get out the door to work.

1 banana
water (ya rly)
two scoops of whey
a small handful of frozen berries (anything I get on sale)
top it the rest of the way with rolled oats. I'm lucky I live down the highway from Bobs Red Mill so I get a 25 lb sack of it

Depending on the whey I sometimes add PB Fit or cocoa powder for taste
post 1657530063 03-07-2022, 09:45 PM
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#36
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Trying to save this thread from globohomo


post 1657530493 03-07-2022, 09:55 PM
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#37
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Originally Posted By MEDITATE⏩
my breakfast and dinner meals are almost identical

8 am : protien shake

10 am : tuna sandwich


8 pm: protien shake - 15 pieces of raw cashew

10 pm: tuna sandwich
Das it mane
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post 1657530863 03-07-2022, 10:08 PM
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#38
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Originally Posted By nickh04⏩
what kind of ****g0t drinks almond milk?
It’s 30 cal per cup and fortified with calcum
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post 1657531193 03-07-2022, 10:19 PM
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#39
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Originally Posted By Duckliver⏩
Trying to save this thread from globohomo


Toast looking thick, solid , tight
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post 1657531273 03-07-2022, 10:22 PM
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#40
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It's better to just eat fr

when I drink shakes in the AM I just tend to eat more food later on to make up for lack of a real meal
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post 1657531873 03-07-2022, 10:37 PM
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#41
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I eat real food.... Save my protein powder to make my homemade protein bars.
post 1657533293 03-07-2022, 11:28 PM
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#42
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Nope… after 7-8-9 hours of fasting, I need real food that satiates me. A protein shake would literally have me with hunger pangs within the next hour.

Every morning whole eggs, egg whites, some sort of meat (angus beef bacon or turkey sausage - no peasant swine in my diet), and something like sourdough slices to make my meal into a sandwich. Drink of choice 100% cranberry juice with dextrose and creatine mixed in.
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post 1657534133 03-07-2022, 11:59 PM
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#43
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Look up what oxalate does to your body
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post 1657534363 03-08-2022, 12:11 AM
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#44
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Originally Posted By MEDITATE⏩
morning ~ 250 calories
Evening ~ 250 calories

2 snacks a day = 80 calories each = 160 calories

lunch : 4 pieces of grilled lean steak = ~ 600 calories

Total = 1250 calories a day
1 cheat meal day per week :4000 calories , divided by 7 days = ~600 calories a days

so in total its 1850 calories a day
My math got 1642 for a weekly average

Are you training as well?
See natypes sig
post 1657534903 03-08-2022, 12:36 AM
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#45
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No way I am drinking that **** after waking up. I'd rather quickly mage some scrambled eggs with some tomatoes and some bacon/sausages. Add beans in tomato sauce if extra hungry

**** drinking blendes stuff in the morning. After workout, I might be able to
post 1657535153 03-08-2022, 12:46 AM
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#46
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I alternate between coconut yoghurt, cashews and blueberries.. and porridge cooked in half oat milk half pressed fruit juice with frozen berries..

Am looking for some additions, dairy free :x
post 1657535383 03-08-2022, 12:57 AM
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#47
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Throw some skrimps in dere
See natypes sig
post 1657535473 03-08-2022, 01:01 AM
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#48
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Originally Posted By ManletinAK2011⏩
l and maybe half an onion
We all seriously just going to ignore this?
post 1657620623 03-09-2022, 08:47 AM
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#49
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Originally Posted By Kewbrah⏩
We all seriously just going to ignore this?
brev it's a dog, he sh*ts where he wants
post 1657620783 03-09-2022, 08:49 AM
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#50
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Gotta have some Slonkers for breakfast mate
post 1657620943 03-09-2022, 08:52 AM
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#51
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Originally Posted By ManletinAK2011⏩
You’d have to eat a ton to get the same minerals and vitamins

I still eat about 4 eggs as well and maybe half an onion
This is true but the first thing your body needs after sleeping all night is a full glass of water. You are completely dehydrated after 6-8 hrs. Also good to drink a full glass before bed.
post 1657621003 03-09-2022, 08:54 AM
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#52
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mEh
its nice to have a big, warm eggs and bacon breakfast with a coffee after
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post 1657621493 03-09-2022, 09:00 AM
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#53
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apart from a once in a while treat , breakfast is for fat fcks

not needed and never drink your calories or food
post 1657622053 03-09-2022, 09:07 AM
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#54
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Intermittent fasting crew checking in.

I stop eating at 8pm and try to hold off until at least 2 or 3pm the next day. I agree with illriginalized, a protein shake just makes you hungrier. If I eat a meal I'll be fine but if I have a shake I'll be fukking starving all day.
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