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Forum » Back Attack with TomWanks (The miscer DrewDarden and MetroBrah Tribute edition)
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Thread: Back Attack with TomWanks (The miscer DrewDarden and MetroBrah Tribute edition)

post 1658517203 03-24-2022, 06:41 PM
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#31
  1. MetroBrah
  1. MetroBrah
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Originally Posted By mycorona⏩
Do close grip neutral pull ups, really pull your chest up to the bar when doing them, get your chin clean over the bar and hold for a bit
I noticed the range of motion on the pull ups being really short. But I figured that is due to having a broken hand? Yea mang, a full pull up comes all the way to your chest. Head over the bar
post 1658517523 03-24-2022, 06:50 PM
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#32
  1. TomWanks
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  1. TomWanks
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Originally Posted By MetroBrah⏩
I noticed the range of motion on the pull ups being really short. But I figured that is due to having a broken hand? Yea mang, a full pull up comes all the way to your chest. Head over the bar
When I do pull ups at the park on a straight bar, I follow this cue. But that weird bent bar in the gym, I thought your were supposed to lean back into it more than pull straight up for maximum gains.

Maybe that is just some bro science I heard a decade ago that stuck with me for some reason.

I have brought shame upon my house.
post 1658522443 03-24-2022, 08:30 PM
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#33
  1. TomWanks
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bamp.
post 1658522793 03-24-2022, 08:40 PM
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#34
  1. Ironface
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Bring your grip closer on pull-ups and do the full range of motion. You’ll see better results
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1658522933 03-24-2022, 08:45 PM
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#35
  1. TomWanks
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  1. TomWanks
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Originally Posted By monster0ultra⏩
OP really needs to do something like Starting Strength to build a base, SRS.

But then you'll be a fat fuk and really won't be able to do pullups, LOL.
post 1658523223 03-24-2022, 08:51 PM
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#36
  1. notbadnotbrad
  1. notbadnotbrad
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I can do 17 pull ups but I'm also a sigma male soooo
post 1658523353 03-24-2022, 08:55 PM
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#37
  1. AshWar
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Originally Posted By IronFeta⏩
Disagree. Pull downs are borderline useless for training the pull up movement. Assisted are alright, but more importantly...

...do slow controlled negative pull ups and isometric holds until you can do a real one, then keep going
Idk man, heavy pull downs took me to 75 lbs weighted pull-ups without ever training them
post 1658523433 03-24-2022, 08:56 PM
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#38
  1. TomWanks
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Originally Posted By AshWar⏩
Idk man, heavy pull downs took me to 75 lbs weighted pull-ups without ever training them
Interesting. I've never observed a correlation between the two exercises, but maybe I need to look into this.
post 1658523883 03-24-2022, 09:08 PM
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#39
  1. Critter5592
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  1. Critter5592
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Muscle memory is very real. If you're consistent you will put back on pre injury gains quick.
Uncontrollable behavior with some psychopathic tendencies
post 1658523933 03-24-2022, 09:09 PM
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#40
  1. GnomeSaiyanBruh
  2. KrackerJackeds alt
  1. GnomeSaiyanBruh
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“I think this is going to make me look like a massive ****g0t”. You weren’t wrong.
Nah bro I’m sweet.
post 1658525403 03-24-2022, 09:45 PM
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#41
  1. TomWanks
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  1. TomWanks
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Originally Posted By Critter5592⏩
Muscle memory is very real. If you're consistent you will put back on pre injury gains quick.
Aware. Not the first time I've had to take time off in my life. Told the miscer DrewDarden how much I actually like these periods because every time you hit the gym you get a PR. Most morale building chit in the world.
Originally Posted By GnomeSaiyanBruh⏩
“I think this is going to make me look like a massive ****g0t”. You weren’t wrong.
lol'd. Glad to see you ITT brah. I think I'm gonna post some workout vids in the future because Make Misc Lift Again. Looking forward to you roasting me in them ded srs.

So many missed roasting oppurtunities ITT.
post 1658525953 03-24-2022, 10:01 PM
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#42
  1. TomWanks
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  1. TomWanks
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cuckening bump
post 1658526233 03-24-2022, 10:09 PM
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#43
  1. notbadnotbrad
  1. notbadnotbrad
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Originally Posted By TomWanks⏩
cuckening bump
Fuk off tom
post 1658526283 03-24-2022, 10:12 PM
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#44
  1. A-GAME
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  1. A-GAME
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I like you breh. You're a sick kunt srs. But it's time to go on a cut srs.
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1658526463 03-24-2022, 10:18 PM
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#45
  1. anonkunbrah
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Mirin all of this IRL content. Could be a new thing for the misc. i may have to post something myself soon.
post 1658526573 03-24-2022, 10:24 PM
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#46
  1. GnomeSaiyanBruh
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  1. GnomeSaiyanBruh
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Originally Posted By notbadnotbrad⏩
Fuk off tom
Watch your mouth.
Nah bro I’m sweet.
post 1658527253 03-24-2022, 10:46 PM
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#47
  1. IronILLinois
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i fkn love this guy so much.

what a chad. no homo.
Toxic Male Energy

Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
post 1658528173 03-24-2022, 11:12 PM
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#48
  1. IlChosenOne
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Mirin posting a video
Originally Posted By GnomeSaiyanBruh⏩
“I think this is going to make me look like a massive ****g0t”. You weren’t wrong.
Fuking lmao
Originally Posted By notbadnotbrad⏩
Fuk off tom
Why don’t you shut your mouth before I drive up to Vancouver and shut it for you
* Rawdog crew * Creampie crew * Poverty crew *

Haven't worn a condom since middle school crew

* HTC crew *
post 1658528383 03-24-2022, 11:17 PM
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#49
  1. ChewYourFood
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Lol’d.

Legs need some work.

Repped - on spread
post 1658528743 03-24-2022, 11:36 PM
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#50
  1. BulkingIsHard
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you look like white ratfish
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
post 1658530303 03-25-2022, 12:45 AM
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#51
  1. Sinan09400
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Originally Posted By anonkunbrah⏩
Mirin all of this IRL content. Could be a new thing for the misc. i may have to post something myself soon.
This. Lol at those massive cucks on Misc that hide their faces.

Tomwanks is the best Sephardic Jew I know srs
post 1658533053 03-25-2022, 03:21 AM
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#52
  1. DrewDarden
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Originally Posted By monster0ultra⏩
OP really needs to do something like Starting Strength to build a base, SRS.

But then you'll be a fat fuk and really won't be able to do pullups, LOL.
Yes because lifting weights makes people fat.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1658541473 03-25-2022, 07:53 AM
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#53
  1. TomWanks
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Originally Posted By A-GAME⏩
I like you breh. You're a sick kunt srs. But it's time to go on a cut srs.
Yeah I know brah. I was drinking like a madman when my hand was broken so I put on some beer weight. Once my lifts are back up to their baseline I am going to cut and get into sikkunt shape.
Originally Posted By Sinan09400⏩
This. Lol at those massive cucks on Misc that hide their faces.

Tomwanks is the best Sephardic Jew I know srs
לחיים
Originally Posted By BulkingIsHard⏩
you look like white ratfish
I follow his pirate bod program.
Originally Posted By ChewYourFood⏩
Lol’d.

Legs need some work.

Repped - on spread
Legs is one of my strongest aesthetics I thought. Holy phuck it's really over for me.

Might have to post a leg day to confirm, because I think they look chitty from that "phone of the floor" angle. Normally they are juicy brah srs.
post 1658542463 03-25-2022, 08:09 AM
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#54
  1. TomWanks
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Originally Posted By monster0ultra⏩
Except Mark Rippetoe literally says to eat 6000 calories a day and that if you don't get fat, you're not doing the program properly.

He doesn't literally say to get fat but he does say to gain like 50lbs. Seeing as how only 10lbs tops of that will be muscle, that's effectively saying to get fat.

https://startingstrength.com/article/a_clarification
GOMAD is one of the funniest LARPs in the online fitness community lmfao.
post 1658542893 03-25-2022, 08:18 AM
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#55
  1. IronFeta
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Originally Posted By monster0ultra⏩
Except Mark Rippetoe literally says to eat 6000 calories a day and that if you don't get fat, you're not doing the program properly.

He doesn't literally say to get fat but he does say to gain like 50lbs. Seeing as how only 10lbs tops of that will be muscle, that's effectively saying to get fat.

https://startingstrength.com/article/a_clarification
fkn lol

disgusting
post 1658542953 03-25-2022, 08:19 AM
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#56
  1. RealAesthetic
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well at least youbrought some good content to the misc

these types of videos are what the misc needs
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1658543793 03-25-2022, 08:34 AM
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#57
  1. RealAesthetic
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Originally Posted By monster0ultra⏩
Despite making fun of Rippetoe, it's probably still worth it to spend 6-12 months getting your deadlift to say 405 regardless of how fat you have to get. You can always take 6 months afterwards to lose all the fat gained. That's infinitely better than spinning your wheels for years and making no gains at all.
I got my deadlift to 6 plates without ever getting fat
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1658544333 03-25-2022, 08:46 AM
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#58
  1. TappingTheZen
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Originally Posted By monster0ultra⏩
Despite making fun of Rippetoe, it's probably still worth it to spend 6-12 months getting your deadlift to say 405 regardless of how fat you have to get. You can always take 6 months afterwards to lose all the fat gained. That's infinitely better than spinning your wheels for years and making no gains at all.
feel like deadlift was a bad example to use, maybe squat would be better. Getting fat doesnt really help deads near the way it does with other lifts.. in fact personally if i get fluffy it hinders my deadlift.
post 1658545733 03-25-2022, 09:14 AM
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#59
  1. DrewDarden
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Originally Posted By RealAesthetic⏩
I got my deadlift to 6 plates without ever getting fat
This. For most, getting smaller/leaner will only improve the deadlift.

-inb4 Eddie Hall and a few other outliers who are on a different planet.

Srs go to any powerlifting meet and the 220's are out-deadlifting the 308's and SHW's as a matter of routine.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
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post 1658545833 03-25-2022, 09:15 AM
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#60
  1. DrewDarden
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Originally Posted By TappingTheZen⏩
feel like deadlift was a bad example to use, maybe squat would be better. Getting fat doesnt really help deads near the way it does with other lifts.. in fact personally if i get fluffy it hinders my deadlift.
This.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
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