How over is it for me ? (spinal) (pics)

Register

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Forum » How over is it for me ? (spinal) (pics)

Results 31 to 32 of 32
Page 2 of 2
First
1
2

Thread: How over is it for me ? (spinal) (pics)

03-26-2022, 04:35 AM

#31

TrickHenry
autist detective

TrickHenry
autist detective

Join Date: Jul 2014

Location: baker street, United Kingdom (Great Britain)

Posts: 5,504

Rep Power: 23271

Originally Posted By tvr123⏩

L4-L5 : disc degeneration with loss of fluid and circumferential protrusion
L5-S1 : disc degeneration with loss of fluid, narrowing of inter****tic space and right paramedian protrusion

good thing there's poor correlation between scans and pain. Go see a decent physio.

I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.

03-26-2022, 07:22 AM

#32

MyBaddBrah
u wot m8

MyBaddBrah
u wot m8

Join Date: Apr 2013

Posts: 19,318

Rep Power: 61930

Originally Posted By DTRrex⏩

This, so much. I paraphrased McGill in my post above.

I thought I had an awesome core because I did a ton a crunches and had abs. I had the learn the hard way that that means very little when it comes to core strength.

Planks, reverse hypers, and hanging leg raises are God-mode core exercises.

For me reverse hypers locked my back up. Could be something I have to work up to.

My routine is as follows:

Hip warmups, front to back, side to side, and twisting, using Song's plane stances.

Then dynamically stretch your hip flexors.

Glute bridges, bird dogs, dead bugs, bird dips, lateral band walkouts, lunges and side lunges.

Bench pressing put your feet up. Bend 90 degrees at the hips and 90 degrees at the knees.