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Forum » This is what a 52 yr old, 150 lb natty can look like
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Thread: This is what a 52 yr old, 150 lb natty can look like

post 1659819603 04-17-2022, 07:10 PM
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Originally Posted By Nicklol⏩
look big for only 150.. i dont really understand that

unless you have twigs for legs
I agree. Are you doing something to keep down water weight, OP?

I've been this lean at 170 & I'm only 3 inches taller. That being said, I retain tons of water.

In any case, mirin hard. It's nice to see older brahs who are so shredded.
post 1659819713 04-17-2022, 07:12 PM
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#32
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Originally Posted By Nicklol⏩
look big for only 150.. i dont really understand that

unless you have twigs for legs

Bonus cat pose
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post 1659819983 04-17-2022, 07:19 PM
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#33
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Originally Posted By nothingshocking⏩
Are you Joe Biden's son?
fukkin take that back
Originally Posted By BulkingIsHard⏩
What do you look like in a shirt next to other people? Being natty sucks because you always get mogged by amerifats
lol...very true. A guy at the gym calls me Clark Kent. Sadly, with clothes on, im DYEL...that's the life of a natty though
Originally Posted By Strawng⏩
I agree. Are you doing something to keep down water weight, OP?

I've been this lean at 170 & I'm only 3 inches taller. That being said, I retain tons of water.

In any case, mirin hard. It's nice to see older brahs who are so shredded.
Thanks man. No, actually, I'm very full as I just ate big after and drank some beers after the show. I'm probably still somewhat dry and could afford to take in some more water but it really just comes down to bf%
And this is where a lot of guys go wrong; they think that they'll look smaller if the lose bf...which you will with clothes on but you'll look so much bigger in a tank or no shirt.
It's a trade off for sure.
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post 1659820263 04-17-2022, 07:25 PM
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#34
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Originally Posted By HairyWBush⏩
what's crazy is Brock Lesnar is a natural
Yea, 6-3 though with a hyuge bone structure, and 28% bf
If he was 8%, he'd be a NBA player
2017 OCB Men's Physique Open 4th place
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post 1659821223 04-17-2022, 07:43 PM
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Impressive, especially with the downs face and all.

Are you on tech? Be honest.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 1659821943 04-17-2022, 07:57 PM
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#36
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mirin AF OP

Srsly impressive regardless of age
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post 1659821963 04-17-2022, 07:58 PM
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Dat vascularity. Holy chit, impressive results.

Edit-Ima dumbass.
Virtue is its own reward.
post 1659822453 04-17-2022, 08:07 PM
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Mirin. how do you stay away from injuries? i started when i was 19 and im 28 right now and have been injury free. I want to stay that way. What do?
post 1659822593 04-17-2022, 08:09 PM
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#39
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You should have bulked to 6'1" before cutting.

Otherwise, looking thick, solid, tight.
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post 1659824413 04-17-2022, 08:48 PM
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Mirin your dedication to take care of yourself. Cut like diamonds
post 1659824483 04-17-2022, 08:49 PM
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Mirin
RIP Pedro Suarez Vertiz. Te queremos Hermano

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post 1659824743 04-17-2022, 08:57 PM
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Originally Posted By smokinal⏩
My skin gets paper thin. Yeah, you can see the connectors in my obliques/abs


I hear ya. I've struggled with the thought of it almost my whole lifting life but never pulled the trigger on it. Looking back, I'm so glad I didn't. I enjoy competing with OCB and knowing I look better than a lot of guys on juice, but doing it natty. I often think of what could be though.
na u made the right decision. how much bigger can u get without looking retarded? srsly.

you look fantastic. especially for 52. probably top 0.1% physique for your age group
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post 1659825283 04-17-2022, 09:09 PM
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Originally Posted By IronILLinois⏩
you look fantastic. especially for 52. probably top 0.1% physique for your age group
Ding ding. Winner ^^^.
post 1659825543 04-17-2022, 09:16 PM
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TRT? Ever had your levels checked?

Seriously impressive. Repped
post 1659826113 04-17-2022, 09:34 PM
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Pretty jacked for natty


Height? I’m guessing ~5’7
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post 1659826863 04-17-2022, 10:00 PM
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Thick. Solid. Tight. Repped
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post 1659827013 04-17-2022, 10:03 PM
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Looking good mang
Originally Posted By smokinal⏩
lol...very true. A guy at the gym calls me Clark Kent. Sadly, with clothes on, im DYEL...that's the life of a natty though
Maybe with winter clothes on, but surely in a t-shirt you could tell you lift
Uncontrollable behavior with some psychopathic tendencies
post 1659828643 04-17-2022, 10:55 PM
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#48
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Originally Posted By Ironface⏩
Pretty jacked for natty


Height? I’m guessing ~5’7
OP is 5’9
post 1659829153 04-17-2022, 11:18 PM
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decent body, but why male models?
post 1659829233 04-17-2022, 11:20 PM
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Originally Posted By redwine91⏩
OP is 5’9
Don’t buy it. 5’9 150 is tiny.

OP looks decently jacked
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post 1659829323 04-17-2022, 11:22 PM
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Diet?

Routine?

Supplements?
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post 1659829563 04-17-2022, 11:25 PM
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Originally Posted By smokinal⏩
This was 2-3 yrs ago at 149 lbs as well....2 days before show



(NO HOMO)
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post 1659829603 04-17-2022, 11:28 PM
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation
Look, you're my best friend, so don't take this the wrong way but, in 20 years if you're still here postin' in hhhnnnggg threads, beggin' for mod reps, and braggin' about whales you harpooned from POF, I'll f'in kill ya. That's not a threat, that's a fact, I'll f'in kill ya. You got somethin' none of us have, and you don't owe it to yourself man, you owe it to me. Cuz tomorrow I'm gonna wake up and I'll be red, and I'll still be a socially awkward/FA. And that's all right.
post 1659830323 04-17-2022, 11:53 PM
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Originally Posted By TugOfPeace⏩
you don't buy it because you've never cut down to single digit bodyfat

it's funny all these guys at 200+ think they're jacked but they don't realize they probably wouldn't break 170-180 if they cut down

getting shredded humbles everyone
bro

shut the fuk up
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post 1659830443 04-18-2022, 12:01 AM
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#55
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Originally Posted By smokinal⏩
I'm a IIFYM,,,,CICO type of guy. Off season I ease up a bit but show prep is 100% strict, no exceptions.

Daily foods are chicken, oats, a banana, avacado, whey, tofu, spinach, tuna, egg whites....that's the usuals. Off season dinner will be whatever my wife has made me for the week;;could be anything really. Last 4 months before a show, last meal of the day will be 4 egg whites and a can of albacore...7 days a week, no exceptions.

I used to do big bulks/drastic cuts but I've smartened up a bit since those days. I'd go from 149 on stage to 185, and back down to 149-150.
Now, I'll go up to 170 tops. Makes the cut so much easier, it's healthier too
rice doesn't work for you?

Pretty solid diet.

I'm considering egg whites, white fish , whey or pea protein , oats, rice to cutdown fast.
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post 1659830583 04-18-2022, 12:08 AM
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looks awesome for natty brah
post 1659830703 04-18-2022, 12:18 AM
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You look great man, well done.
There is but one path....we kill them all.
post 1659830783 04-18-2022, 12:20 AM
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Originally Posted By TugOfPeace⏩
you don't buy it because you've never cut down to single digit bodyfat

it's funny all these guys at 200+ think they're jacked but they don't realize they probably wouldn't break 170-180 if they cut down

getting shredded humbles everyone
I’m shredded though
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post 1659831733 04-18-2022, 01:30 AM
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#59
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For the ignorant among us - Chances of natty to not natty?
post 1659831953 04-18-2022, 01:50 AM
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#60
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Originally Posted By Tehcelltech⏩
If I ever get that shredded at any point in my life, I'd be stoked.
Thanks for quoting all his pics on the 4th post. I'd forgotten what he looked like already.

Looking good and lean OP.
Cook the man some eggs!
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