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Bringing lifting back to the Misc, one thread at a time.
05-15-2022, 01:07 PM
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#31
- GreatOldOne
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Originally Posted By Robmnrd⏩
I do Squats, Trap Bar and Bench alternating Squats tap bar, overhead press 2x3 times a week. On the weekend, I will do more supplemental stuff like Chins, Dips, Rows, or something outside like sled or farmers walk.Dang that's a pretty heavy day in terms of total exercise volume. Do you do that type of day frequently? Or like 2-3 per week and lots of rest?
I do judo and karate 2-3 times a week, will walk 2 miles a day at least...and I'm trying to get back into running. But I'll only run 1.5 miles to about 4. It is kind of a lot and sometimes I just skip things and do Squats and trap one day and Bench the next.
05-15-2022, 01:18 PM
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#32
- Robmnrd
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- Robmnrd
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Originally Posted By GreatOldOne⏩
Hey man as long as you're not getting injured then more power to you.I do Squats, Trap Bar and Bench alternating Squats tap bar, overhead press 2x3 times a week. On the weekend, I will do more supplemental stuff like Chins, Dips, Rows, or something outside like sled or farmers walk.
I do judo and karate 2-3 times a week, will walk 2 miles a day at least...and I'm trying to get back into running. But I'll only run 1.5 miles to about 4. It is kind of a lot and sometimes I just skip things and do Squats and trap one day and Bench the next.
I do judo and karate 2-3 times a week, will walk 2 miles a day at least...and I'm trying to get back into running. But I'll only run 1.5 miles to about 4. It is kind of a lot and sometimes I just skip things and do Squats and trap one day and Bench the next.
How's strength progression doing all that? Squat, TBDL, pressing...they going up for ya?
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05-15-2022, 01:20 PM
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#33
Well just hit 208x6 no spot and then did 234x4 negatives
Just gotta slowly progressive overload and eat big the next few months
Just gotta slowly progressive overload and eat big the next few months
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05-15-2022, 01:32 PM
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#34
- GreatOldOne
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Originally Posted By Robmnrd⏩
Not going up much at all...I've been losing weight, and trying to maintain the most atm.Hey man as long as you're not getting injured then more power to you.
How's strength progression doing all that? Squat, TBDL, pressing...they going up for ya?
How's strength progression doing all that? Squat, TBDL, pressing...they going up for ya?
Instead of going up each session and deloading in a wave, I just do the very same weight for 2-3 weeks and go up a 2.5 lbs-5 lbs.
Chin ups are getting better. I went from negatives to sets of 3. Not much, but once up to 5 I'll try to use a dip belt.
I don't really care too much about cable row weights. Just do a lot of them until I'm tired
05-15-2022, 01:35 PM
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#35
- Robmnrd
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Originally Posted By eod8989⏩
Eat big to get big. Just don't take it too far (I say this from experience - currently in the middle of the longest/most weight cut I've ever had to do, ugh...)Well just hit 208x6 no spot and then did 234x4 negatives
Just gotta slowly progressive overload and eat big the next few months
Just gotta slowly progressive overload and eat big the next few months
Originally Posted By GreatOldOne⏩
That's smart though. People put too much emphasis on quick progression. Keep at it long-term bruh.Not going up much at all...I've been losing weight, and trying to maintain the most atm.
Instead of going up each session and deloading in a wave, I just do the very same weight for 2-3 weeks and go up a 2.5 lbs-5 lbs.
Chin ups are getting better. I went from negatives to sets of 3. Not much, but once up to 5 I'll try to use a dip belt.
I don't really care too much about cable row weights. Just do a lot of them until I'm tired
Instead of going up each session and deloading in a wave, I just do the very same weight for 2-3 weeks and go up a 2.5 lbs-5 lbs.
Chin ups are getting better. I went from negatives to sets of 3. Not much, but once up to 5 I'll try to use a dip belt.
I don't really care too much about cable row weights. Just do a lot of them until I'm tired
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05-16-2022, 11:43 AM
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#36
- induced_drag
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Bumping this thread. Mon planned workout. It is national bench monday, even in my home gym
These days I just fuk around. Today is chest, tris. Old school. Still fasting. Will eat in about an hour. 10oz protein, higher carbs. Coming off 2 days of 22 hour+ single meal fasts Sat and Sun.
Carbs from pack of ramen, and some yogurt with a few granola bars should do it for me. Maybe a few cholate chip cookies as well. Eating at home makes for some interesting meals
Workout is at 6.
These days I just fuk around. Today is chest, tris. Old school. Still fasting. Will eat in about an hour. 10oz protein, higher carbs. Coming off 2 days of 22 hour+ single meal fasts Sat and Sun.Carbs from pack of ramen, and some yogurt with a few granola bars should do it for me. Maybe a few cholate chip cookies as well. Eating at home makes for some interesting meals
Workout is at 6.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
05-16-2022, 11:51 AM
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#37
- Robmnrd
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Originally Posted By induced_drag⏩
Lol I was just about to bump it for today's workout!Bumping this thread. Mon planned workout. It is national bench monday, even in my home gymThese days I just fuk around. Today is chest, tris. Old school. Still fasting. Will eat in about an hour. 10oz protein, higher carbs. Coming off 2 days of 22 hour+ single meal fasts Sat and Sun.
Carbs from pack of ramen, and some yogurt with a few granola bars should do it for me. Maybe a few cholate chip cookies as well. Eating at home makes for some interesting meals
Workout is at 6.
These days I just fuk around. Today is chest, tris. Old school. Still fasting. Will eat in about an hour. 10oz protein, higher carbs. Coming off 2 days of 22 hour+ single meal fasts Sat and Sun.Carbs from pack of ramen, and some yogurt with a few granola bars should do it for me. Maybe a few cholate chip cookies as well. Eating at home makes for some interesting meals
Workout is at 6.
That's some crazy OMAD fasting! Does it seem to negatively impact your energy during workouts?
Today I also have Chest (and Legs).
Squat, weighted Dips, GHR, Low-Incline DB press, Bulgarian Split Squats
Just bounce from legs to chest a couple times, a good combination of heavy and light work, and boom. Done for the day. Heading out in about an hour.
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05-16-2022, 11:59 AM
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#38
- Muzzlrpress
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Das it mane
Chest/ back today
Chest/ back today
I'm back, bitches!
05-16-2022, 12:07 PM
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#39
- Robmnrd
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- Robmnrd
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Originally Posted By Muzzlrpress⏩
A man of refined taste. Kill it brah!Das it mane
Chest/ back today
Chest/ back today
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05-16-2022, 01:32 PM
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#40
- induced_drag
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Originally Posted By Robmnrd⏩
Been doing IF for about 4 years. Wish I had done it earlier, but I thought I would lose all my gainz. I finally said fuk it and have never looked back. Prior to that, I ate every 2-3 hours and 220-240g pro EVERY day for almost a decade.That's some crazy OMAD fasting! Does it seem to negatively impact your energy during workouts?
Coming to IF, I make sure I eat a good amount of protein, but I dont fixate on anything in particular. Just watch overall cals (by eye)
I decided I wanted to be in better shape this year and wanted to use the tools I leaned from dieting to do it. I have not done cardio in 4 years (not a great thing) but I control composition with intake only. I need to bring in a little cardio for general health though.
So to pull cals more, I sarted 3 days / week a 20-22 hour fast on non-workout days. So W, Sat, Sun. I just dont eat till 7pm range and it is one big meal. I will supplement some additional protein before bed w/ leucine and fiber.
Working thus far.
NOTE: Fasting is NOT something I would recommend for anyone who thinks they have progress to be made. I am almost 50 and have 25 years of training under my belt. There is no more progress for me. Just staying in shape.
IF you have progress to be made, the fastest and BEST way to achieve that is to eat a caloric surplus PERIOD. Fuk all these recomp people. They dont know what they are talking about. I spent YEARS of my life eating up 30-40lbs and then losing most of it and starting over. YOU HAVE TO EAT to grow. (beyond your 2nd or 3 year of training.
90% of people fail because they dont eat for their goals. HARDEST part of training by far is eating a structured surplus EVERY day. As you progress, your surplus has to drop to about 250-300 or fat comes on too fast. This takes a lot of work to try to track this close. BUT it is the only way that I know of besides of relying on AAS for favorable nutrient partitioning. I trained most of my life naturally, and if you want gains beyond year 2-3 most of your focus should be on diet.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
05-16-2022, 04:25 PM
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#41
- Robmnrd
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- Robmnrd
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Originally Posted By induced_drag⏩
Good info. +1 for basically doing a slow, controlled, long-term bulk to focus on progress. I think the bulk/cut cycle done once or even twice per year is one of the big reasons why most natties putter out in terms of gains by their 3rd-5th year.Been doing IF for about 4 years. Wish I had done it earlier, but I thought I would lose all my gainz. I finally said fuk it and have never looked back. Prior to that, I ate every 2-3 hours and 220-240g pro EVERY day for almost a decade.
Coming to IF, I make sure I eat a good amount of protein, but I dont fixate on anything in particular. Just watch overall cals (by eye)
I decided I wanted to be in better shape this year and wanted to use the tools I leaned from dieting to do it. I have not done cardio in 4 years (not a great thing) but I control composition with intake only. I need to bring in a little cardio for general health though.
So to pull cals more, I sarted 3 days / week a 20-22 hour fast on non-workout days. So W, Sat, Sun. I just dont eat till 7pm range and it is one big meal. I will supplement some additional protein before bed w/ leucine and fiber.
Working thus far.
NOTE: Fasting is NOT something I would recommend for anyone who thinks they have progress to be made. I am almost 50 and have 25 years of training under my belt. There is no more progress for me. Just staying in shape.
IF you have progress to be made, the fastest and BEST way to achieve that is to eat a caloric surplus PERIOD. Fuk all these recomp people. They dont know what they are talking about. I spent YEARS of my life eating up 30-40lbs and then losing most of it and starting over. YOU HAVE TO EAT to grow. (beyond your 2nd or 3 year of training.
90% of people fail because they dont eat for their goals. HARDEST part of training by far is eating a structured surplus EVERY day. As you progress, your surplus has to drop to about 250-300 or fat comes on too fast. This takes a lot of work to try to track this close. BUT it is the only way that I know of besides of relying on AAS for favorable nutrient partitioning. I trained most of my life naturally, and if you want gains beyond year 2-3 most of your focus should be on diet.
Coming to IF, I make sure I eat a good amount of protein, but I dont fixate on anything in particular. Just watch overall cals (by eye)
I decided I wanted to be in better shape this year and wanted to use the tools I leaned from dieting to do it. I have not done cardio in 4 years (not a great thing) but I control composition with intake only. I need to bring in a little cardio for general health though.
So to pull cals more, I sarted 3 days / week a 20-22 hour fast on non-workout days. So W, Sat, Sun. I just dont eat till 7pm range and it is one big meal. I will supplement some additional protein before bed w/ leucine and fiber.
Working thus far.
NOTE: Fasting is NOT something I would recommend for anyone who thinks they have progress to be made. I am almost 50 and have 25 years of training under my belt. There is no more progress for me. Just staying in shape.
IF you have progress to be made, the fastest and BEST way to achieve that is to eat a caloric surplus PERIOD. Fuk all these recomp people. They dont know what they are talking about. I spent YEARS of my life eating up 30-40lbs and then losing most of it and starting over. YOU HAVE TO EAT to grow. (beyond your 2nd or 3 year of training.
90% of people fail because they dont eat for their goals. HARDEST part of training by far is eating a structured surplus EVERY day. As you progress, your surplus has to drop to about 250-300 or fat comes on too fast. This takes a lot of work to try to track this close. BUT it is the only way that I know of besides of relying on AAS for favorable nutrient partitioning. I trained most of my life naturally, and if you want gains beyond year 2-3 most of your focus should be on diet.
Post-workout update for 5/16:
Chest/Legs completed today. Overall an okay workout. Had a *lot* of trouble with my MMC for chest today - nothing I did made contractions feel right. I hit the weights/reps I wanted to hit, but chest just didn't seem to be doing the work I wanted it to do.
This is one reason why I don't enjoy training chest, because after years and years of training, trying every trick there is, I just can't seem to consistently get a good chest pump/workout every workout. Oh well. The leg portion makes up for it lol.
Squats, GHR, bulgarian split squats all went great. Quads particularly felt pumped as fukk at the end, in addition to hitting every weight and rep I wanted to hit.
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05-16-2022, 05:26 PM
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#42
- Muzzlrpress
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Originally Posted By Robmnrd⏩
A different thread got me all worked up and now I'm switching it up and throwing OHP in thereA man of refined taste. Kill it brah!
I'm back, bitches!
05-16-2022, 05:43 PM
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#43
- Robmnrd
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- Robmnrd
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Originally Posted By Muzzlrpress⏩
Oh yeah I remember that thread.A different thread for me all worked up and not I'm switching it up and throwing OHP in there
OHP should be a staple for anyone with a solid spine. Let me know how it goes for you!
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05-16-2022, 05:49 PM
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#44
- TyGuy505
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Just got done with bench day. Currently on week 3 of a 12 week meet prep.
10x5x295 - flat bench
10x1x275+105 bands - pin press
10x10 - cable rows
Reverse flys, pushdowns, curls, and push-ups for other accessories
10x5x295 - flat bench
10x1x275+105 bands - pin press
10x10 - cable rows
Reverse flys, pushdowns, curls, and push-ups for other accessories
Mets Packers Knicks UCONN
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500/380/683 - meet lifts
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05-16-2022, 06:25 PM
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#45
- induced_drag
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- induced_drag
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Monday lifting;
Reverse bench.
5 sets. 8-20 reps 135-275
Dumbbell flys supersetted with dumbell tricep extensions. 40lbs 4 sets
Cable crosses supersetted w/ close grip bench.
Getting skinnier.
Thinking of bumping cutting back cals from one of my 4 lifting days besides the 3 days of 20-22 hour fasts. Been stalled just a touch on fat loss and might try to kick start with some more cal cutting
Reverse bench.
5 sets. 8-20 reps 135-275
Dumbbell flys supersetted with dumbell tricep extensions. 40lbs 4 sets
Cable crosses supersetted w/ close grip bench.
Getting skinnier.
Thinking of bumping cutting back cals from one of my 4 lifting days besides the 3 days of 20-22 hour fasts. Been stalled just a touch on fat loss and might try to kick start with some more cal cutting
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
05-16-2022, 06:47 PM
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#46
- Muzzlrpress
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Originally Posted By Robmnrd⏩
I want to throw upOh yeah I remember that thread.
OHP should be a staple for anyone with a solid spine. Let me know how it goes for you!
OHP should be a staple for anyone with a solid spine. Let me know how it goes for you!
I'm back, bitches!
05-16-2022, 06:54 PM
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#47
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I'm wanting to cut, so I'm going to the gym 7 days/week, doing something even if it's only like 20-30 mins of cardio. Luckily my gym is walking distance so it's not bad. Today did cardio + a couple rounds of core work. Yesterday did a fukton of hack squats (with barbell) and arms, tomorrow doing a push day.
05-16-2022, 07:10 PM
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#48
- CaliSuperSport
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Been really hard to keep my deadlift up. Everytime I hit a stride the stress from school kicks in and I miss a week
Also losing weight but gonna maintain dat dere power to weight ratio. Tonight...we deadlift.
Also losing weight but gonna maintain dat dere power to weight ratio. Tonight...we deadlift.
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05-16-2022, 08:48 PM
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#49
- Robmnrd
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- Robmnrd
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[QUOTE=TyGuy505 post_id=1661420653]Just got done with bench day. Currently on week 3 of a 12 week meet prep.
10x5x295 - flat bench
10x1x275+105 bands - pin press
10x10 - cable rows
Reverse flys, pushdowns, curls, and push-ups for other accessories[/QUOTE]Das it mane.
[QUOTE=induced_drag post_id=1661422483]Monday lifting;
Reverse bench.
5 sets. 8-20 reps 135-275
Dumbbell flys supersetted with dumbell tricep extensions. 40lbs 4 sets
Cable crosses supersetted w/ close grip bench.
Getting skinnier.
Thinking of bumping cutting back cals from one of my 4 lifting days besides the 3 days of 20-22 hour fasts. Been stalled just a touch on fat loss and might try to kick start with some more cal cutting
[img]https://i.imgur.com/RNqlWdK.jpgmg]
[img]https://i.imgur.com/Uo5xE8E.jpgmg][/QUOTE]Heck maybe even like 10 mins of walking before/after each workout would be enough for you. That way you don't have to give up some of your food.[img]//assets.bodybuilding.com/forum/images/smilies/smile.gif[/img]Little bits of extra calorie burning nothing crazy.
[QUOTE=Muzzlrpress post_id=1661423303]I want to throw up[/QUOTE]Hahahaha that bad huh?
[QUOTE=DolphinPilot post_id=1661423633]I'm wanting to cut, so I'm going to the gym 7 days/week, doing something even if it's only like 20-30 mins of cardio. Luckily my gym is walking distance so it's not bad. Today did cardio + a couple rounds of core work. Yesterday did a fukton of hack squats (with barbell) and arms, tomorrow doing a push day.[/QUOTE]Got your diet on point too I hope! Hard work brah.
[QUOTE=CaliSuperSport post_id=1661424273]Been really hard to keep my deadlift up. Everytime I hit a stride the stress from school kicks in and I miss a week
Also losing weight but gonna maintain dat dere power to weight ratio. Tonight...we deadlift.[/QUOTE]Deadlift is fukking tough when cutting. I dunno if it's a CNS thing or just a mental thing.
10x5x295 - flat bench
10x1x275+105 bands - pin press
10x10 - cable rows
Reverse flys, pushdowns, curls, and push-ups for other accessories[/QUOTE]Das it mane.
[QUOTE=induced_drag post_id=1661422483]Monday lifting;
Reverse bench.
5 sets. 8-20 reps 135-275
Dumbbell flys supersetted with dumbell tricep extensions. 40lbs 4 sets
Cable crosses supersetted w/ close grip bench.
Getting skinnier.
Thinking of bumping cutting back cals from one of my 4 lifting days besides the 3 days of 20-22 hour fasts. Been stalled just a touch on fat loss and might try to kick start with some more cal cutting
[img]https://i.imgur.com/RNqlWdK.jpgmg]
[img]https://i.imgur.com/Uo5xE8E.jpgmg][/QUOTE]Heck maybe even like 10 mins of walking before/after each workout would be enough for you. That way you don't have to give up some of your food.[img]//assets.bodybuilding.com/forum/images/smilies/smile.gif[/img]Little bits of extra calorie burning nothing crazy.
[QUOTE=Muzzlrpress post_id=1661423303]I want to throw up[/QUOTE]Hahahaha that bad huh?
[QUOTE=DolphinPilot post_id=1661423633]I'm wanting to cut, so I'm going to the gym 7 days/week, doing something even if it's only like 20-30 mins of cardio. Luckily my gym is walking distance so it's not bad. Today did cardio + a couple rounds of core work. Yesterday did a fukton of hack squats (with barbell) and arms, tomorrow doing a push day.[/QUOTE]Got your diet on point too I hope! Hard work brah.
[QUOTE=CaliSuperSport post_id=1661424273]Been really hard to keep my deadlift up. Everytime I hit a stride the stress from school kicks in and I miss a week
Also losing weight but gonna maintain dat dere power to weight ratio. Tonight...we deadlift.[/QUOTE]Deadlift is fukking tough when cutting. I dunno if it's a CNS thing or just a mental thing.
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05-16-2022, 08:55 PM
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#50
- AdvancedDreamer
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taking a break from actual lifting. just doing some calisthenics for a couple of months and then ill hop back onto a strength routine.
05-16-2022, 09:34 PM
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#51
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Originally Posted By AdvancedDreamer⏩
Does calisthenics satisfy you?taking a break from actual lifting. just doing some calisthenics for a couple of months and then ill hop back onto a strength routine.
I'm back, bitches!
05-16-2022, 09:48 PM
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#52
- Silencespeaks
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Post deleted by user
05-18-2022, 10:49 AM
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#53
- Robmnrd
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- Robmnrd
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5/18
So what's everybody hitting today?
I've got Back+Shoulders again, always a good day. Hoping the gym isn't as full as it was on Monday.
So what's everybody hitting today?
I've got Back+Shoulders again, always a good day. Hoping the gym isn't as full as it was on Monday.
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05-18-2022, 11:01 AM
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#54
Originally Posted By Robmnrd⏩
When I get off I'm going for 204x8 bench no spot5/18
So what's everybody hitting today?
I've got Back+Shoulders again, always a good day. Hoping the gym isn't as full as it was on Monday.
So what's everybody hitting today?
I've got Back+Shoulders again, always a good day. Hoping the gym isn't as full as it was on Monday.
PC specs
i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''
OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
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Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
05-18-2022, 01:18 PM
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#55
- Robmnrd
- Who the **** was phone?!
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- Robmnrd
- Who the **** was phone?!
- Join Date: Jan 2011
- Location: Michigan, United States
- Age: 34
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Originally Posted By eod8989⏩
Let us know how it goes man!When I get off I'm going for 204x8 bench no spot
Finishing up at the gym, posting right before leaving. Solid azz workout today. Everything felt really good, especially all my delt work.
MISC Haxball Crew
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Misc Positivity and Never Neg Crew
I always pick second to last in the pick a number threads Crew
05-18-2022, 05:24 PM
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#56
Originally Posted By Robmnrd⏩
Are you doing rear delts? I just started doing those because i'm seriously lacking them and my shoulders are moving forward. Can't believe i've avoided them the whole timeLet us know how it goes man!
Finishing up at the gym, posting right before leaving. Solid azz workout today. Everything felt really good, especially all my delt work.
Finishing up at the gym, posting right before leaving. Solid azz workout today. Everything felt really good, especially all my delt work.
Well my shoulder was tight but i still repped off 199x8 with ease could have got 11 with a spot so getting stronger. I did a light workout today.
PC specs
i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''
OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
05-18-2022, 05:33 PM
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#57
- Robmnrd
- Who the **** was phone?!
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- Robmnrd
- Who the **** was phone?!
- Join Date: Jan 2011
- Location: Michigan, United States
- Age: 34
- Posts: 6,472
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Originally Posted By eod8989⏩
Yes, without exaggeration I hit rear delts with some amount of direct work (even if it is little as some band pull-aparts) literally every time I step in the gym. I credit my lack of shoulder problems (over more than a decade of lifting) to doing so. Additionally, once the right amount of stimulus is found for hypertrophy, rear delt growth leads to a very aesthetic delt (imo).Are you doing rear delts? I just started doing those because i'm seriously lacking them and my shoulders are moving forward. Can't believe i've avoided them the whole time
Well my shoulder was tight but i still repped off 199x8 with ease could have got 11 with a spot so getting stronger. I did a light workout today.
Well my shoulder was tight but i still repped off 199x8 with ease could have got 11 with a spot so getting stronger. I did a light workout today.
Next time you'll safely hit 204 for sure. Nothing wrong with going a little lighter when something isn't feeling right. Protecting your shoulder is more important than pushing a weight too soon.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")
Misc Positivity and Never Neg Crew
I always pick second to last in the pick a number threads Crew
05-18-2022, 05:35 PM
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#58
- ShortMonster
- The one and only
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- ShortMonster
- The one and only
- Join Date: Feb 2007
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I dont look like this right now but this is me in my prime:
Awesome as fuark crew
05-18-2022, 05:40 PM
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#59
Originally Posted By Robmnrd⏩
What exercises do you do? I did 4 sets of rear delt fly's last week and my upper back was on fire the next day. But yeah i'm gonna keep doing them and hopefully these delts and bench press improve drastically over the next few months.Yes, without exaggeration I hit rear delts with some amount of direct work (even if it is little as some band pull-aparts) literally every time I step in the gym. I credit my lack of shoulder problems (over more than a decade of lifting) to doing so. Additionally, once the right amount of stimulus is found for hypertrophy, rear delt growth leads to a very aesthetic delt (imo).
Next time you'll safely hit 204 for sure. Nothing wrong with going a little lighter when something isn't feeling right. Protecting your shoulder is more important than pushing a weight too soon.
Next time you'll safely hit 204 for sure. Nothing wrong with going a little lighter when something isn't feeling right. Protecting your shoulder is more important than pushing a weight too soon.
PC specs
i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''
OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
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