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Forum » Eminently Qualified Human (Jocko) (4:40am) (But why)
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Thread: Eminently Qualified Human (Jocko) (4:40am) (But why)

post 1662683593 06-11-2022, 03:46 AM
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#31
  1. SPP1
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  1. SPP1
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As long as we're talking talking Jocko...buy American.

Origin USA
post 1662683603 06-11-2022, 03:47 AM
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#32
  1. PAU1
  2. ⌛
  1. PAU1
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Is internet daddy now app daddy?
post 1662716063 06-11-2022, 06:42 PM
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#33
  1. redraider86
  2. Christina Hansen
  1. redraider86
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2.4 today, noticeable improvement.
Originally Posted By SPP1⏩
As long as we're talking talking Jocko...buy American.

Origin USA
Ever ordered anything? Is it good stuff?
Originally Posted By PAU1⏩
Is internet daddy now app daddy?
If Jocko would replace Jordan Peterson as man mentor internet daddy I would be so happy!

Srs though, it's a solid app. Today was more balanced than yesterday because I knew where I slacked after my evening review.
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1662781953 06-13-2022, 07:04 AM
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#34
  1. redraider86
  2. Christina Hansen
  1. redraider86
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Hope everyone had a nice weekendI crushed it Saturday then enjoyed some active recovery yesterday, time to get back at it today.

Any other scores/gains/improvements made over the weekend?
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1662782253 06-13-2022, 07:12 AM
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#35
  1. inkie77
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  1. inkie77
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just downloaded the app will try it, thanks OP
post 1662782323 06-13-2022, 07:15 AM
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#36
  1. rectifryer
  2. enlightened
  1. rectifryer
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Originally Posted By redraider86⏩
Started using Jocko's EQH App over the last few weeks and see a noticeable difference in my focus and daily goals. Cannot recommend it enough. Even though a few of these categories right now aren't priorities, it's a solid review of my day and helps me look at what I need to get done tomorrow.

https://apps.apple.com/us/app/jocko-...p/id1594290472

It's an app with a daily Likert evaluation (and ability to set a reminder to do your eval daily) that includes:

1) Health - Physical Fitness, Sleep/Rest, Diet/Nutrition

2) Personal Development - Intellectual Fitness, Time Management, Financial Management, Personal Goals

3) Professional Development - Performance, Advancement/qualifications

4) Character and Leadership - Humility, Emotional Control, Mentoring/Charity

5) Relationship - Family, Friends/co-workers

6) Preparedness/Safety - Martial arts/self defense, Weapons Training, Fire/safety/emergency, Neighborhood/Community Impact


inb4 SS "type A overachievers are soooooooo annoying" ya I know but at least I'm not tracking my life in excel hehe
srs question who ISN'T tracking their life in excel?

I got spread sheets for lifting, diet, work progression, hobby management lol

Its just a statistical diary at this point. The app looks good.
Boycott foodservice industry crew
post 1662783073 06-13-2022, 07:33 AM
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#37
  1. redraider86
  2. Christina Hansen
  1. redraider86
  2. Christina Hansen
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Originally Posted By inkie77⏩
just downloaded the app will try it, thanks OP
Sweet!Hope it works for you.
Originally Posted By rectifryer⏩
srs question who ISN'T tracking their life in excel?

I got spread sheets for lifting, diet, work progression, hobby management lol

Its just a statistical diary at this point. The app looks good.
I used to but this is so much more manageable. There are still a few things I use excel for, mostly preps/food rotation stuff but I think for personal habits like fitness, self improvement, nutrition etc. this is good for me.

How do you track your hobbies, is it time spent or something else?
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1662783503 06-13-2022, 07:40 AM
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#38
  1. rectifryer
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  1. rectifryer
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Originally Posted By redraider86⏩
Sweet!Hope it works for you.


I used to but this is so much more manageable. There are still a few things I use excel for, mostly preps/food rotation stuff but I think for personal habits like fitness, self improvement, nutrition etc. this is good for me.

How do you track your hobbies, is it time spent or something else?
For hobbies I setup a project timeline, plan, budget with goals. It makes it very real when I avoid something for 4 months when I'm supposed to be enjoying it, but I know most of my satisfaction comes from long term realization of success, so the the short term anxiety is worth the fulfillment....sometimes.
Boycott foodservice industry crew
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