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2nd Lumbar MRI, Doctors insight, 4.5+ years of extreme widespread chronic pains help!
2nd Lumbar MRI, Doctors insight, 4.5+ years of extreme widespread chronic pains help!
06-16-2022, 02:55 PM
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#31
- brappbrah
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- brappbrah
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OP, number one thing you need to do is stop lifting heavy weights.
I recall the vid you posted of yourself doing deads....I felt pain just watching your horrible form.
Fwiw, 1000iu of Vit D after dinner for a week completely healed the elbow pain I had for a year.
I recall the vid you posted of yourself doing deads....I felt pain just watching your horrible form.
Fwiw, 1000iu of Vit D after dinner for a week completely healed the elbow pain I had for a year.
Courtney Ryan is my oneitis
06-16-2022, 03:08 PM
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#32
06-16-2022, 03:32 PM
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#33
- 04akhriz40
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- 04akhriz40
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Originally Posted By AK1615⏩
5g? Won't most of that go down the toilet? Actually I remember there was some truth to animal pak and their outlandishly high vitamin amounts. Our absorption of it isn't exactly the same for everyone so you may aswell take a ton more than the rda. Look at riboflavin for example. I remember people with migraines supplementing with 20000% of the rda for riboflavin.Take atleast 5g of Vit D a day
And start some yoga. you're probably stretching incorrectly. When doing hip flexor stretches, your core needs to be braced (netrual) otherwise you're just putting yourself deeper in APT
Sounds like your Psoas and Sartorius is jacked up, but im no doctor. There's obviously an imbalance. Check your gait and feet placement as well.
Since the damage isn't too bad on the MRI, and you're young you should probably see a chiro
And fix your stretching routine, that's probably what is making the issue worse. I would stop trying to strengthen your "glutes and hamstrings" and focus on strengthening your core isometrically with planks and vacuums. Try hanging on a pull up bar and contracting your core to release some pressure on your back
Back pain sucks, but you way too young for all that noise
And start some yoga. you're probably stretching incorrectly. When doing hip flexor stretches, your core needs to be braced (netrual) otherwise you're just putting yourself deeper in APT
Sounds like your Psoas and Sartorius is jacked up, but im no doctor. There's obviously an imbalance. Check your gait and feet placement as well.
Since the damage isn't too bad on the MRI, and you're young you should probably see a chiro
And fix your stretching routine, that's probably what is making the issue worse. I would stop trying to strengthen your "glutes and hamstrings" and focus on strengthening your core isometrically with planks and vacuums. Try hanging on a pull up bar and contracting your core to release some pressure on your back
Back pain sucks, but you way too young for all that noise
Yeah, my form in the stretches were perfect. For some reason my rectus femoris just never got looser. They're the prime suspect, my glutes are strong, my tva is strong and any other strength leaks aren't even present. Just the damn quads.
Okay, I'll try planks again. Doesn't take long anyways. How strong did you get with it?
Thanks.
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