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Forum ยป PSMF - Anyone have experience?
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Thread: PSMF - Anyone have experience?

post 1663035833 06-17-2022, 04:44 PM
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#31
  1. Ripper908
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it's stupid and will wreck your metabolism. will gain back most if not all fat shortly after

better off doing a proper cut and and planning it over the long time

suicide cuts are not the way to go

all else fails higher an affordable coach to guide you along the way.
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1663036293 06-17-2022, 04:52 PM
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#32
  1. Joseph1990
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Originally Posted By eac1005⏩
I mean if it's 17 days, have at it, but this is not the way to keep yourself aesthetic. Try not letting yourself go
youdontsay.jpg
Originally Posted By Ripper908⏩
it's stupid and will wreck your metabolism. will gain back most if not all fat shortly after

better off doing a proper cut and and planning it over the long time

suicide cuts are not the way to go

all else fails higher an affordable coach to guide you along the way.
You think I can do damage in such a short time? I understand a proper cut is best practice and I typically come into these threads and say the same thing.
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post 1663036783 06-17-2022, 05:00 PM
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#33
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Originally Posted By Joseph1990⏩
youdontsay.jpg



You think I can do damage in such a short time? I understand a proper cut is best practice and I typically come into these threads and say the same thing.
no you're not going to do damage in just 17 days.

eyeroll.gif
post 1663036803 06-17-2022, 05:00 PM
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#34
  1. Ripper908
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Originally Posted By Joseph1990⏩
youdontsay.jpg



You think I can do damage in such a short time? I understand a proper cut is best practice and I typically come into these threads and say the same thing.
not permanent damage but short term you will have to reintroduce calories slowly or else you will blow right back up
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1663037613 06-17-2022, 05:17 PM
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#35
  1. Joseph1990
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Originally Posted By Ripper908⏩
not permanent damage but short term you will have to reintroduce calories slowly or else you will blow right back up
I've been there before and know what your saying. I'm going to try well see how it goes.
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post 1663038043 06-17-2022, 05:24 PM
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#36
  1. Techriding101
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Originally Posted By Joseph1990⏩
This is me 15-20lbs lighter then I am now.

then just cut 500 cals per day. Eat caffeine and ephedrine for lunch. You'll be gucci in a few months if you remember to lift.
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post 1663038333 06-17-2022, 05:31 PM
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#37
  1. Archangel_Lost
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i did it way back in the day when it was branded as the velocity diet or some chit

worked, worked well, but 99% of people will not translate it into meaningful long term weight loss. you'll most assuredly binge hard afterwards, or at least eat in a way that will take you back to your previous weight in short order. not really a matter of willpower, your hunger hormones will be all fuked and your body will seek to return from homeostasis from what is essentially a crash diet.

however if you want to look good for a certain date and only have like 2-3 weeks to do it, then its fine.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

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post 1663038683 06-17-2022, 05:36 PM
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#38
  1. Ken-O
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Works wonderfully for me. I eat around 1500 cals on training days and IF, and ive done some ridiculously fast 2-3 week cuts, like night and day difference. I go from "meh not gonna take my shirt off" to basically outclassing every single physique wherever i go BY FAR.

It wont do **** to your metabolism, dont buy that crap. However, i gotta admit that last time i did it, i just happened to go out with a really hot girl after like 3 weeks of cutting like that and long story short i couldnt get it up (srs). Doubled my calories the very next day and never attempted anything like that again.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1663039053 06-17-2022, 05:43 PM
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#39
  1. Joseph1990
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Originally Posted By Techriding101⏩
then just cut 500 cals per day. Eat caffeine and ephedrine for lunch. You'll be gucci in a few months if you remember to lift.
I only have 17 days.
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post 1663041423 06-17-2022, 06:25 PM
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#40
  1. Joseph1990
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Originally Posted By Ken-O⏩
However, i gotta admit that last time i did it, i just happened to go out with a really hot girl after like 3 weeks of cutting like that and long story short i couldnt get it up (srs). Doubled my calories the very next day and never attempted anything like that again.


This is today.




Am I doing it right?
Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
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