Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » How much do you BB row for reps/sets?
  1. Results 31 to 42 of 42
  2. Page 2 of 2
  3. First
  5. 1
  6. 2

Thread: How much do you BB row for reps/sets?

post 1668120723 09-19-2022, 09:21 AM
-
#31
  1. PakiRat
  2. Banned
  1. PakiRat
  2. Banned
  3. Join Date: Sep 2022
  4. Age: 56
  5. Posts: 140
  6. Rep Power: 0
Originally Posted By Issobolic28⏩
I really doubt that....but I'll play along.
100lb rows isn’t even good lol, I should be stronger tbh
post 1668120803 09-19-2022, 09:23 AM
-
#32
  1. sennas
  2. ￣
  1. sennas
  2. ￣
  3. Join Date: Apr 2007
  4. Age: 42
  5. Posts: 5,521
  6. Rep Power: 31383
225 5 sets 6-8 reps usually. Twice a week.
post 1668120823 09-19-2022, 09:23 AM
-
#33
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By PakiRat⏩
100lb rows isn’t even good lol, I should be stronger tbh
As I said; sure....whatever you say.
post 1668121353 09-19-2022, 09:39 AM
-
#34
  1. headturner1
  2. User title
  1. headturner1
  2. User title
  3. Join Date: Jan 2012
  4. Location: Washington, United States
  5. Age: 18
  6. Height: 6'5"
  7. Weight: 282 lbs
  8. Posts: 22,843
  9. Subscribers: 9
  10. Rep Power: 318488
205 x 10
205 x 9
205 x 8

Deadlifted 390lbs yesterday boys, that’s a new pb. No straps and double oh grip.
post 1668122483 09-19-2022, 10:07 AM
-
#35
  1. headturner1
  2. User title
  1. headturner1
  2. User title
  3. Join Date: Jan 2012
  4. Location: Washington, United States
  5. Age: 18
  6. Height: 6'5"
  7. Weight: 282 lbs
  8. Posts: 22,843
  9. Subscribers: 9
  10. Rep Power: 318488
Originally Posted By claudio_snchz⏩
Good job man, srs. I'm right at the 200 lb mark myself for strict barbell rows. Seems like the best balance for me between weight/form. Been focusing on 8-10 reps as well. Honestly, I've been preferring the double overhanded grip for deads too. Just feels more balanced and natural.
Thanks dude! I feel like my form is pretty solid, I’ve always been a stickler for that always.. I had been @ 185 for quite a while, but decided to start moving up a bit because why not?
post 1668126603 09-19-2022, 11:16 AM
-
#36
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
Done both but i prefer the lying T-bar row for the stretch and lengthening.
4 plates 5 reps
When you cant move your body to assist or use momentum, 3 plates is heavy.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1668127703 09-19-2022, 11:33 AM
-
#37
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
havent done barbell rows in a very long time, I prefer dumbbells or machines

I remember doing 205 lbs for sets of 5 on pendlay rows though
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1668128483 09-19-2022, 11:48 AM
-
#38
  1. volleys
  2. hit me up on myspace
  1. volleys
  2. hit me up on myspace
  3. Join Date: Dec 2011
  4. Posts: 11,785
  5. Rep Power: 104626
Originally Posted By PakiRat⏩
Anyone can do 3 plates+ with questionable form like this








But doin it strict with good legit form is when you’re really goated. It’s actually why I do pendlay rows,you can’t cheat pendlay rowsthe same way mfers cheat barbell rows
Yes you can.

Source: I pendlay row 295 for sets of 3-5 and my form is horrid. My 225 sets are strict as **** though.
post 1668128713 09-19-2022, 11:53 AM
-
#39
  1. omnip0tent
  2. Don't try. Do.
  1. omnip0tent
  2. Don't try. Do.
  3. Join Date: Mar 2007
  4. Location: Florida, United States
  5. Age: 36
  6. Posts: 12,680
  7. Rep Power: 70129
155x12 today for 3-4 sets with no big struggles. (good form, minimal cheating etc)
Are you not entertained?

MFC #32

It's All About the U
post 1668129313 09-19-2022, 12:02 PM
-
#40
  1. Nicky161200
  2. Registered User
  1. Nicky161200
  2. Registered User
  3. Join Date: Sep 2021
  4. Age: 56
  5. Posts: 1,328
  6. Rep Power: 0
160x3x8 Pendlay Row
post 1668140923 09-19-2022, 03:34 PM
-
#41
  1. ye193x
  2. Registered User
  1. ye193x
  2. Registered User
  3. Join Date: Jul 2013
  4. Age: 33
  5. Posts: 7,300
  6. Rep Power: 18022
85kg x8


Will be rowing 90kg for 6 soon



Strict form 90 degree angle, I see people doing shrug like rows everyday nowadays.
post 1668141473 09-19-2022, 03:45 PM
-
#42
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,901
  5. Subscribers: 11
  6. Rep Power: 334684
Originally Posted By Blond_airforcedude⏩
INB4 "I used to row 405 but i'm old and weak now" Ok buddy sure you did..None of you lift or have a real AVI of yourself.
You seem like a jerk blond airforce dude.
Beer is my brush and the road is my canvas
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts