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Quick Navigation Bottom Misc
Forum » Old-school MISCers, do you have any tendons left?
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Thread: Old-school MISCers, do you have any tendons left?

post 1673741863 12-29-2022, 11:36 AM
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#31
  1. Coal Man
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Originally Posted By cobhc⏩
Help me brev. I don't want to become a soycuck.


Try this. Can you ger your arm to the point where it touches the floor? Don't force it just let me know how close it reaches without crazy pain.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1673741963 12-29-2022, 11:38 AM
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#32
  1. GaryRidgway
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I'm glad i'm not op. What the fook have you been doing?
Beer is my brush and the road is my canvas
post 1673741973 12-29-2022, 11:38 AM
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#33
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Post deleted by user
post 1673742173 12-29-2022, 11:41 AM
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#34
  1. cobhc
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Originally Posted By SeymourGains⏩
would not deal with this feel very well

Yeah, I ended up in a relationship that lasted almost 2 years. Worst period of life.
Originally Posted By Roldz⏩
Probably wear and tear from your 225x8 OHP.
Lmaooo so many negs
Originally Posted By Coal


Try this. Can you ger your arm to the point where it touches the floor? Don't force it just let me know how close it reaches without crazy pain.
Will try later, ty caribbeanbrah
Originally Posted By GaryRidgway⏩
I'm glad i'm not op. What the fook have you been doing?
In retrospect, prolly lifting too often/inadequate rest and when I initially started lifting it was with ****gy form and too much weight
Originally Posted By ymer⏩
Thats some scary chit, now im even more convinced that I should take it easy for the rest of my life, Im 36 and have no injuries and planning to stay that way.
Phuck that, don't get buried as a twink
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post 1673742523 12-29-2022, 11:45 AM
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#35
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OP perhaps it’s just chronic tendinitis, not your tendons going away. Read Steven low’s overcoming tendinitis pdf, the latter part talks about healing chronic tendinitis.

He says you can strengthen tendons beyond what they originally were before you had problems. Tldr slowww high rep eccentrics doing the right movements
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post 1673742783 12-29-2022, 11:48 AM
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#36
  1. cobhc
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Originally Posted By ScramFranklin⏩
OP perhaps it’s just chronic tendinitis, not your tendons going away. Read Steven low’s overcoming tendinitis pdf, the latter part talks about healing chronic tendinitis.

He says you can strengthen tendons beyond what they originally were before you had problems. Tldr slowww high rep eccentrics doing the right movements
I had a few MRIs done (with and without contrast) on the affected shoulder. Tendinosis was diagnosed with visible deterioration of tendon but no nerve impingement or atrophy.
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post 1673743143 12-29-2022, 11:52 AM
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#37
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Post deleted by user
post 1673743363 12-29-2022, 11:54 AM
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#38
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I used to get joint and tendon pain often and it stalled my lifts for a few years, doctors could never fix it up. I started doing yoga at home a few times a week, just basic routines and at the same time started taking fish oil - not sure which one fixed my problem, but I do both still

This is the oil I take, 10ml a day, 50 day supply. Vitamin shoppe has their own brand for cheaper too, same nutrients. It helps with inflamation too

post 1673743443 12-29-2022, 11:55 AM
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#39
  1. cobhc
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Originally Posted By ymer⏩
Twinkmaxxing is goat. You just do 70-80% of your natty limit and you're golden.
You have no limits breh.
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post 1673748453 12-29-2022, 01:05 PM
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#40
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Originally Posted By cobhc⏩
You have no limits breh.
Until your tendons dissolve
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post 1673748533 12-29-2022, 01:07 PM
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#41
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Originally Posted By ScramFranklin⏩
Until your tendons dissolve
My tendons are on that ****gytime tho.
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post 1673750883 12-29-2022, 01:38 PM
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#42
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Originally Posted By cobhc⏩
My tendons are on that ****gytime tho.
https://stevenlow.org/overcoming-tendonitis/
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post 1673750993 12-29-2022, 01:40 PM
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#43
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Originally Posted By ScramFranklin⏩
https://stevenlow.org/overcoming-tendonitis/
I need tendinosis help my bro
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post 1673751543 12-29-2022, 01:50 PM
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#44
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Originally Posted By x-trainer
i made a conscious choice to not maxx out and switch to volume training (30 sets/body part at 70%) in order to not hurt.
I had bad knee pain sitting in movie theaters, i had bad shoulder pain maxing at 405 for 3 and it wasn't worth it.
You can look good and not be miserable
Same.

I do lots of bodyweight and bands.

I'll still go heavy once in a big while.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1673754853 12-29-2022, 02:42 PM
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#45
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Originally Posted By cobhc⏩
I need tendinosis help my bro
Try the same protocol for a few months and see.
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post 1673755023 12-29-2022, 02:44 PM
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#46
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Top shape.

Stay safe, OP.
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post 1673755083 12-29-2022, 02:45 PM
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#47
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You should have taken a multi
"Equality is a False God"
"Comparison is the thief of joy."
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