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Forum » how much water weight will I hold from creatine? (incels stay out pls)
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Thread: how much water weight will I hold from creatine? (incels stay out pls)

post 1676381583 02-02-2023, 06:39 AM
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#31
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Originally Posted By YougotFauched⏩
Nobody gains 10 lb of water in 1 week on creatine. God...u guys are like that copypasta.
My weight can fluctuate +/- 5lbs from day to day on a conventional nutrition plan without a taking a substance that's notorious for making you retain additional water. So putting on 10lbs in a week isnt out of the realm of possibility


But , you're just a red Ph-aggot so I doubt you'll even be able to comprehend any of this

Good day , Ph-aggot
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post 1676382213 02-02-2023, 06:57 AM
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#32
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water weight is really weird, but there will be days where I don't drink that much water and days that I do. you also have to consider the water content of food. hormones that hold/release water can change in as little as a few hours if you look into the science of weight cutting for say combat sports.

But for me creatine, when I took 3-5g every other day, it was never really any more than a few lbs.
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post 1676385263 02-02-2023, 08:12 AM
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#33
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"As expected, a large amount of between-subject variability was observed for the change in muscle Cr concentration from presupplementation to the end of the loading phase. Similar findings have been reported previously,1–3 which may explain why some individuals do not experience an ergogenic effect.15,16 Greenhaff28 reported that 20% to 30% of individuals do not respond to Cr supplementation (<10 mmol/kg dry mass [dm] [8%] in muscle Cr concentration)."

it depends on the person....

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/
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post 1676386003 02-02-2023, 08:24 AM
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#34
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Originally Posted By wrassler45⏩
I would say it depends on other dietary factors. I could 5mg creatine with minimum salt intake/high water and would not hold a lot. A lot of bloatedness I've seen comes from people loading 10-15mgs shoveling food down their throats
Strong this. I usually just gain about 2-3 pounds, unless my diet is a mess. (Ded fkn Srs)
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