04-02-2023, 07:38 PM
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#31
- optimus1
- imhere4thebanggang
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- optimus1
- imhere4thebanggang
- Join Date: Sep 2009
- Location: New York, United States
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Studies show that morning is best time for cardio (increases metabolism for day) but mid-late afternoon is best time for lifting (better hydration, warmer joints = better gains, less likely to get injured). Since women aren't lifting heavy, am is fine but for guys I def try to lift some time in the afternoon or early evening.
**Eat lots and lots of birds. The smaller the bird, the more compact its protein content. Parrots are great sources for protein.**
04-02-2023, 07:51 PM
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#32
- JaegerBrah
- 駻∞愁
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- JaegerBrah
- 駻∞愁
- Join Date: Sep 2014
- Location: British Columbia, Canada
- Posts: 5,368
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On my work days, I go to the gym around 5-6 AM and it's 90% women and 10% autists (myself included.) I go anywhere from 7-10 AM on my days off, which usually consists of older people and dudes.
My skinnyfat transformation: http://forum.obnoxiousbrutes.com/showthread.php?t=165289671
IF 23/1 crew
INTJ crew
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S: 295 ATG B: 275 DL: 455 OHP: 200
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