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LIFTING brahs - what is your favorite delt exercie? (DYEL welcome)
06-03-2023, 04:19 AM
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#31
- RogerDuck
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- RogerDuck
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Originally Posted By CockSalesman⏩
If Korean guys start getting jacked like this then it's the end of other races srsthis guy has the best delt exercises.
been on this. i got the coconut shell shoulders now. can't fit into my tailored shirts anymore. it's night and day
been on this. i got the coconut shell shoulders now. can't fit into my tailored shirts anymore. it's night and day
Imagine if Asian girls had the hips/tittays, they would demolish most of the other female races.
06-03-2023, 04:25 AM
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#32
- SpeakethTruth
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- SpeakethTruth
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Originally Posted By SeymourGains⏩
What about moving an adjustable bench to the cable crossover, setting the seat to the OHP angle, and then sitting on the bench with chest facing the back pad to do single arm cable rows?I hate the way "optimal" lifting ph4gs that are dyel hog the cables doing stuff they have no need to be doing like this. If you're jacked it's fine but these dyels need to fuk off from the cables atleast and go back to bench squat and dead like gyms in 2009
06-03-2023, 04:31 AM
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#33
- CCFD2466
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- CCFD2466
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Either gripped cable crossover type movement or any kind of seat laterals.
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06-03-2023, 06:53 AM
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#34
06-03-2023, 07:01 AM
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#35
- lightsarefallin
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- lightsarefallin
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Originally Posted By RogerDuck⏩
I always noticed the Asian guys I knew would get really jacked when they started lifting even semi-seriously. Old work buddy of mine was Laos and he hit 190 or so at 6'1. He was actually one of my first inspirations. I worked with him before lifting and he'd tell me all about his workouts. It seems Asians have great genetics for lifting as they remain quite lean while packing on mass. I don't believe I've ever seen an Asian guy dreamer bulk (srs). At least, not personally.If Korean guys start getting jacked like this then it's the end of other races srs
Imagine if Asian girls had the hips/tittays, they would demolish most of the other female races.
Imagine if Asian girls had the hips/tittays, they would demolish most of the other female races.
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06-03-2023, 07:07 AM
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#36
- AdvancedDreamer
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- AdvancedDreamer
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Upright rows and lateral raises.
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