07-22-2023, 03:27 PM
-
#31
- MajorTendonitis
- Join Date: Jan 2016
- Location: East Kootenays BC
- Age: 65
- Height: 5'8"
- Weight: 252 lbs
- Posts: 41,000
- Subscribers: 1
- Rep Power: 675335
-
-
Originally Posted By SeymourGains⏩
I wouldn’t have 3 , I’d have 2 , one on each side of the bar.In over 10 years of lifting I have never saw anyone squat with three spotters in a commercial gym
The guy at the rear is making matters worse . If he wasn’t in the way,the guy squatting could have dumped the bar
Originally Posted By Roldz⏩
I think I’m going to hell for lol’ing @ thisProbably better off skipping leg day.
Back with my Fam
07-22-2023, 03:40 PM
-
#32
- samsbolton
- Registered User
-
- samsbolton
- Registered User
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Age: 52
- Posts: 25,801
- Rep Power: 63497
-
-
as good a way as any to thin the herd of the weak and stupid
2023 bertie awards 2024 nominations
https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
07-22-2023, 03:46 PM
-
#33
- Kiop
- ™gif me so i can gif you©
-
- Kiop
- ™gif me so i can gif you©
- Join Date: Nov 2015
- Posts: 55,724
- Rep Power: 222392
-
-
he died
Fitness Influencer Justyn Vicky Dead at 33 After 'Dangerous' Workout
https://www.yahoo.com/lifestyle/fitn...201044818.html
07-22-2023, 04:31 PM
-
#34
- Dave22reborn
- Cold Hearted SOB
-
- Dave22reborn
- Cold Hearted SOB
- Join Date: Jan 2005
- Location: Ill.
- Posts: 120,479
- Rep Power: 316531
-
-
Originally Posted By Kiop⏩
He was trying to stretch his legs while holding a 450-lb barbell over his shoulders, while being accompanied by a spotter. When Vicky was unable to sustain the barbell up, it fell on his neck, with the squatter being unable to lift the heavy weight up, per The Daily Mail.WTF??? Do these journalists not know what a squat is???
07-22-2023, 04:35 PM
-
#35
Originally Posted By Dave22reborn⏩
The neck breaking strength of leg stretches is unparalleledHe was trying to stretch his legs while holding a 450-lb barbell over his shoulders, while being accompanied by a spotter. When Vicky was unable to sustain the barbell up, it fell on his neck, with the squatter being unable to lift the heavy weight up, per The Daily Mail.
WTF??? Do these journalists not know what a squat is???
WTF??? Do these journalists not know what a squat is???
07-22-2023, 06:41 PM
-
#36
07-22-2023, 06:42 PM
-
#37
- BraddlesMcGee
- Registered User
-
- BraddlesMcGee
- Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 11,239
- Rep Power: 58176
-
-
Fuark, another one. RIP.
Nocrew crew
SS final perma ban request
https://forum.obnoxiousbrutes.com/showthread.php?t=184614323
07-22-2023, 07:01 PM
-
#38
- SpeakethTruth
- Registered User
-
- SpeakethTruth
- Registered User
- Join Date: May 2020
- Posts: 3,904
- Rep Power: 64598
-
-
Originally Posted By outfoxxed⏩
Go hard on barbell bench but only do bish lower body exercises (i.e. not squat or deadlift) crew. Kinobody style.In a way i respect dudes who only do upper body to impress sloots. Lower body only exists to impress other dudes and only if they lift. As long as your lower body isn't too out of proportion, you're good... No need to 1rm or absolutely load the bar
For how alpha people try to make the squat sound and how people talk about it like it makes you a real man, you're just impressing dudes on the internet and I'd rather impress sloots than other dudes on the internet
For how alpha people try to make the squat sound and how people talk about it like it makes you a real man, you're just impressing dudes on the internet and I'd rather impress sloots than other dudes on the internet

As for the video it was an unfortunate thing to happen for sure. I can understand not using safety arms for bench because a lot of racks don't have a height setting that's low enough for full ROM (fk off constant tension but really just skipping the hardest part of the ROM p*ssies) but also high enough to save you. However, you should always use safety arms for squats because you don't need that much precision in the height setting for the safety arms to be effective for squats.
07-22-2023, 07:37 PM
-
#39
07-24-2023, 12:14 AM
-
#40
- RayBoccini
- Registered User
-
- RayBoccini
- Registered User
- Join Date: Dec 2012
- Posts: 6,010
- Rep Power: 19091
-
-
brutal
07-24-2023, 12:25 AM
-
#41
- Bodhy
- Paddling to New Zealand
-
- Bodhy
- Paddling to New Zealand
- Join Date: Mar 2020
- Posts: 17,326
- Rep Power: 0
-
-
I read about this in the news but didn't know there was a video of it.
Died on the way to hospital. What's most disturbing is the moment where the neck snaps. It looks like a literal frame jump and the next millisecond, his head is in his chest. It looks so weird.
It's a reason why I'd never squat anything that heavy, 3 plates is enough for me. RIP brah.
Died on the way to hospital. What's most disturbing is the moment where the neck snaps. It looks like a literal frame jump and the next millisecond, his head is in his chest. It looks so weird.
It's a reason why I'd never squat anything that heavy, 3 plates is enough for me. RIP brah.
Back off, Warchild.
Seriously.
Bookmarks
-
- Digg
-
- del.icio.us
-

- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts