Thread: Hit a Bench PR misc (reps)
07-27-2023, 04:41 PM
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#31
- DeadlyStriker
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Das it brah! And only at 175lbs?
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
07-27-2023, 04:54 PM
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#32
- CaliSuperSport
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****** Power brah
Unfortunately i'm on spread, but you have my eternal love and support <3
Unfortunately i'm on spread, but you have my eternal love and support <3
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177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
07-27-2023, 04:55 PM
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#33
07-27-2023, 04:55 PM
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#34
Originally Posted By DeadlyStriker⏩
I've been stuck around 175 forever brah. Need to start gaining some size. It's the leanest I've been at this bwDas it brah! And only at 175lbs?
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
Originally Posted By GooBaaa⏩
Lmao. You're confusing me with ZhangTerry. I'll take real juice before I take that ****OP is on sarms
07-27-2023, 05:07 PM
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#35
- sam212
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Strong AF OP! How tall are you? Me and you may be the only Indian miscers who lift. I’m 5’11 around 180. Def not as strong as you though. My max is 255x4. I can press 225x10 on flat and 225x6 on incline though.
07-27-2023, 07:28 PM
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#36
- BrooksKoepka
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Good job mate!
07-27-2023, 08:32 PM
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#37
Originally Posted By monster0ultra⏩
Spotted FLEX at several PL tournaments, I don't recall him ever doing 275 x 5, that was my top set training SHEIKO to prepare for a comp.FLEX can do that at 55 years old.
Nice work OP, I hate that form, just feel like you could get more leg drive with a more conventional stance, reps regardless.
Don't put that on me Ricky Bobby, don't you ever put that on me.
07-27-2023, 08:35 PM
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#38
07-27-2023, 08:35 PM
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#39
- BigTimeHustler
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Originally Posted By Bando⏩
Spotted FLEX at several PL tournaments, I don't recall him ever doing 275 x 5, that was my top set training SHEIKO to prepare for a comp.
Nice work OP, I hate that form, just feel like you could get more leg drive with a more conventional stance, reps regardless.
Nice work OP, I hate that form, just feel like you could get more leg drive with a more conventional stance, reps regardless.
07-27-2023, 08:51 PM
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#40
- LogicalLifts
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Originally Posted By AshWar⏩
Thought you hit 315 years ago? Mega thread you had called something like 'path to 3 plates'?Have done it for 4, never 5. Been chasing 275x5 forever
Either way grats bro, nice to see a lifting thread.
07-27-2023, 09:06 PM
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#41
Originally Posted By Bando⏩
How would you change my form to add more leg drive, move my feet forward?Spotted FLEX at several PL tournaments, I don't recall him ever doing 275 x 5, that was my top set training SHEIKO to prepare for a comp.
Nice work OP, I hate that form, just feel like you could get more leg drive with a more conventional stance, reps regardless.
Nice work OP, I hate that form, just feel like you could get more leg drive with a more conventional stance, reps regardless.
07-27-2023, 09:07 PM
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#42
Originally Posted By LogicalLifts⏩
I did 275x4, and 295x3 touch and go. Lots of bouncy reps. Was never able to do 275x5Thought you hit 315 years ago? Mega thread you had called something like 'path to 3 plates'?
Either way grats bro, nice to see a lifting thread.
Either way grats bro, nice to see a lifting thread.
07-27-2023, 09:36 PM
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#43
- DeadlyStriker
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Originally Posted By AshWar⏩
Yea bro northing wrong with that. I went bloatlord mode and trust me it's not worth it. Lean bulk at most.I've been stuck around 175 forever brah. Need to start gaining some size. It's the leanest I've been at this bw
Lmao. You're confusing me with ZhangTerry. I'll take real juice before I take that ****
Lmao. You're confusing me with ZhangTerry. I'll take real juice before I take that ****
What's the lifting targets going forward?
07-27-2023, 09:39 PM
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#44
Originally Posted By DeadlyStriker⏩
This dude is going to include hikes up mountains if you ask him his routine. Always mirin those pics. Anyway, red is evidently the other side. Feels alright tbh.Yea bro northing wrong with that. I went bloatlord mode and trust me it's not worth it. Lean bulk at most.
What's the lifting targets going forward?
What's the lifting targets going forward?
07-27-2023, 09:43 PM
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#45
- bfdehewdbyywhn
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Originally Posted By DeadlyStriker⏩
ThisYea bro northing wrong with that. I went bloatlord mode and trust me it's not worth it. Lean bulk at most.
What's the lifting targets going forward?
What's the lifting targets going forward?
my bench doesnt change much with bodyweight. only squat and OHP
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
07-27-2023, 10:38 PM
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#46
Originally Posted By DeadlyStriker⏩
I want to rep 315 this year, I think I'm very closeYea bro northing wrong with that. I went bloatlord mode and trust me it's not worth it. Lean bulk at most.
What's the lifting targets going forward?
What's the lifting targets going forward?
How's your lifting been going bro?
Originally Posted By DYELMisc⏩
Huehue. Summiting a mountain >>> hitting PRs. Will rep you on r/cThis dude is going to include hikes up mountains if you ask him his routine. Always mirin those pics. Anyway, red is evidently the other side. Feels alright tbh.
Originally Posted By bfdehewdbyywhn⏩
Exactly the same for me, bench doesn't move much with bodyweight. Feels like it's more about managing fatigue than anything elseThis
my bench doesnt change much with bodyweight. only squat and OHP
my bench doesnt change much with bodyweight. only squat and OHP
07-27-2023, 10:40 PM
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#47
- TheJediBrah
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I dunno man. PR's are great but I don't get why you'd use ROM-shortening form for a set of 5. Would rather do it with full ROM flat against the bench, but tbh I've always thought powerlifting Bench form is retarded
07-27-2023, 10:43 PM
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#48
Originally Posted By TheJediBrah⏩
Why would you change your form when doing high reps vs singles lmao? That's retardedI dunno man. PR's are great but I don't get why you'd use ROM-shortening form for a set of 5. Would rather do it with full ROM flat against the bench, but tbh I've always thought powerlifting Bench form is retarded
07-27-2023, 10:49 PM
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#49
- wigwogzigzog
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Phat
07-27-2023, 11:07 PM
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#50
07-27-2023, 11:09 PM
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#51
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Good job dude!!! Repped
07-27-2023, 11:43 PM
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#52
- Samraiwise
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Originally Posted By AshWar⏩
[color=#0099ff]A[color][color=#0099aa]we[color][color=#009966]s[color][color=#009900]o[color][color=#ccdd00]me [color][color=#cc9900]J[color][color=#FF6600]o[color][color=#FF0000]b[color][color=#ff00cc]![color][color=#aa00dd]![color]275x5, bodyweight hovering around 175
Was gonna do a bunch of singles, but decided to send it
Was gonna do a bunch of singles, but decided to send it
BW=175lbs (79-80kg) !?
Damn, Inspiring af. You weigh the same as I do.
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07-28-2023, 01:04 AM
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#53
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Damn bro, that huge arch and wide grip
07-28-2023, 06:35 AM
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#54
- Incelsavior
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Originally Posted By DeadlyStriker⏩
OP is 5'8 irl. ****** are notorious about lying about their height lolDas it brah! And only at 175lbs?
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
07-28-2023, 07:13 AM
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#55
- SkeetAndNEET
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Originally Posted By monster0ultra⏩
Kinobody throwing shots at youI don't like the idea of arching but if you're going to arch anyway, I don't see the issue with arching for all rep ranges.
What is however objectively pants on head retarded and there is no debate is arching on an incline bench. The entire point of doing incline is to go in the opposite direction of an arch and make it harder. If you're going to arch on an incline, you might as well just do flat bench.
The incline thing has nothing to do with OP. There's that Australian guy who claims natty with a 315 incline who arches inclines and defends said arching.
What is however objectively pants on head retarded and there is no debate is arching on an incline bench. The entire point of doing incline is to go in the opposite direction of an arch and make it harder. If you're going to arch on an incline, you might as well just do flat bench.
The incline thing has nothing to do with OP. There's that Australian guy who claims natty with a 315 incline who arches inclines and defends said arching.
0:50
07-28-2023, 08:31 AM
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#56
Originally Posted By Incelsavior⏩
Lmao, OK Sapdori. We understand that you’re a twink living in Korea that pays for hookers, no need to lash out.OP is 5'8 irl. ****** are notorious about lying about their height lol
RealAesthetic (towerbrah) trained with me last week, he’s 6’1 and he can chime in. I’m 5’11
07-28-2023, 09:03 AM
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#57
- bfdehewdbyywhn
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Originally Posted By DeadlyStriker⏩
nah I knew a black guy 160lb with 700lb deadlift and ~350 bench in collegeDas it brah! And only at 175lbs?
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
I don't think I've ever seen a bro in the gym hit 275x5 at that weight for 5 unless they were a turbomanlet juicer. srs.
was friends with a 500lb bencher and a few 400lbers too.
I bench mog 99% of my gym but roid abusers come in every now and then repping 315x10 on incline lol
he has top 1% genetics though
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
07-28-2023, 09:06 AM
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#58
- MaximumWave
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Congrats on a job well done, next stop 315lbs!
07-28-2023, 09:14 AM
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#59
- SkeetAndNEET
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Originally Posted By bfdehewdbyywhn⏩
160lb bw with 700lb deadlift, I’m sceptics. Why do you know a random gym brahs bodyweight? Also conventional or sumo?nah I knew a black guy 160lb with 700lb deadlift and ~350 bench in college
was friends with a 500lb bencher and a few 400lbers too.
I bench mog 99% of my gym but roid abusers come in every now and then repping 315x10 on incline lol
he has top 1% genetics though
was friends with a 500lb bencher and a few 400lbers too.
I bench mog 99% of my gym but roid abusers come in every now and then repping 315x10 on incline lol
he has top 1% genetics though
07-28-2023, 09:18 AM
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#60
- bfdehewdbyywhn
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Originally Posted By SkeetAndNEET⏩
sumo160lb bw with 700lb deadlift, I’m sceptics. Why do you know a random gym brahs bodyweight? Also conventional or sumo?
he has good leverages. long arms etc.
I asked him cause hes strong as fukk.
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
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