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Forum » You Only Need 5 Exercises To Get Jacked (srs)
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Thread: You Only Need 5 Exercises To Get Jacked (srs)

post 1687689513 08-03-2023, 03:48 AM
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#31
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Originally Posted By Ironface⏩
Squat
Bench
Deadlift
OHP
Chin-ups
2 pushes and 1 pull would make your upper body unbalanced. I would take out OHP and replace it with side delts and ab exercises

Bench
Row
Laterals
Squat
Deadlift
Abs
post 1687689663 08-03-2023, 03:57 AM
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#32
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No traps? I'm a believer in big traps definitely giving you size. Add traps to any lifter and he looks bigger

post 1687690103 08-03-2023, 04:20 AM
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#33
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Originally Posted By MikeLowrrrey⏩
No traps? I'm a believer in big traps definitely giving you size. Add traps to any lifter and he looks bigger

Upright rows for forearm, delts and trap gains.
post 1687690293 08-03-2023, 04:37 AM
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#34
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my 5 are

weighted dips
squats
weighted pull ups
OHP
RDL's
post 1687690473 08-03-2023, 04:47 AM
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#35
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post 1687690513 08-03-2023, 04:50 AM
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#36
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post 1687695733 08-03-2023, 07:21 AM
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#37
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Don't forget your forearms, calves, and neck people!
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post 1687695983 08-03-2023, 07:27 AM
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#38
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Originally Posted By Ironface⏩
Squat
Bench
Deadlift
OHP
Chin-ups

If you get strong at these 5 lifts in the 5-8 rep range you’re not going to be small or have any serious lagging body parts
lmao...good luck with a natty spending years on this and never hitting arms once and wondering why his arms are small...why don't you preface this with *bike riding required if you want the arms to grow as well on these
post 1687696593 08-03-2023, 07:40 AM
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#39
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Originally Posted By doomerBuild⏩
lmao...good luck with a natty spending years on this and never hitting arms once and wondering why his arms are small...why don't you preface this with *bike riding required if you want the arms to grow as well on these
Big arms actually often do more harms for your overall aesthetics than medium to smaller sized arms.
post 1687696763 08-03-2023, 07:43 AM
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#40
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Vince Gironda is laughing at the logic from his natty grave.
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post 1687696963 08-03-2023, 07:47 AM
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#41
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Originally Posted By Incelsavior⏩
Big arms actually often do more harms for your overall aesthetics than medium to smaller sized arms.
lmao there's probably .01% of the world population that is struggling with that "problem"
post 1687697443 08-03-2023, 07:54 AM
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#42
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Originally Posted By doomerBuild⏩
lmao there's probably .01% of the world population that is struggling with that "problem"
Big arms make you look unathletic and make your shoulders look smaller. If you wanna look aesthetic for sloots, it's actually better to have medium sized arms.
post 1687697653 08-03-2023, 08:00 AM
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#43
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Originally Posted By Incelsavior⏩
Big arms make you look unathletic and make your shoulders look smaller. If you wanna look aesthetic for sloots, it's actually better to have medium sized arms.
"medium" sized arms are only relative to the build of the rest of your body. Of course if you are "ONLY" wrking on your arms, you'll look goofy, but if you're doing everything else and NOT working on your arms, you're arms are gonna look small and ridiculous. You should work on arms as well. 100%. But go ahead and don't train arms. Guarantee you wish you had bigger arms lmao
post 1687697953 08-03-2023, 08:07 AM
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#44
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Originally Posted By doomerBuild⏩
"medium" sized arms are only relative to the build of the rest of your body. Of course if you are "ONLY" wrking on your arms, you'll look goofy, but if you're doing everything else and NOT working on your arms, you're arms are gonna look small and ridiculous. You should work on arms as well. 100%. But go ahead and don't train arms. Guarantee you wish you had bigger arms lmao
Your arm will never look "ridiculous" if you hit your back hard enough and do your presses. You are clueless.
post 1687698213 08-03-2023, 08:13 AM
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#45
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Yeah
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post 1687698313 08-03-2023, 08:16 AM
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#46
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Weighted Dips
Weighted Pullups
Squats/Leg Press
RDL
Pick an exercise
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post 1687699063 08-03-2023, 08:34 AM
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#47
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Originally Posted By Incelsavior⏩
Big arms actually often do more harms for your overall aesthetics than medium to smaller sized arms.
What do you consider medium sized arms?
post 1687699183 08-03-2023, 08:37 AM
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#48
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Miscers dont even lift OP
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1687699213 08-03-2023, 08:39 AM
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#49
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You will look like a goofball with no upper back or rear/lateral delt development. And no direct arm work will leave them disproportionately small unless you have insane arm genetics.
post 1687699753 08-03-2023, 08:53 AM
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#50
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Honestly it's all genetics anyways

My roommate in college never lifted and was jacked af from playing pickup basketball, doing some push-ups and eating like chit

He was black
post 1687700223 08-03-2023, 09:01 AM
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#51
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Originally Posted By Ironface⏩
Squat
Bench
Deadlift
OHP
Chin-ups
Don’t really have anything specifically targeting the long triceps head (largest of the three), anything for side or rear delts, not to mention no rowing motion.

OHP is very front delt dominant, bench isn’t effective at long head activation, neither is OHP, side delts respond best to ghey stuff like lateral raises.
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post 1687702943 08-03-2023, 09:49 AM
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#52
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Originally Posted By Incelsavior⏩
Big arms make you look unathletic and make your shoulders look smaller. If you wanna look aesthetic for sloots, it's actually better to have medium sized arms.
I work out arms (BIs & TRIs) every workout as a finisher. Women (but mostly men) be mirin.
Originally Posted By yewotm8⏩
You will look like a goofball with no upper back or rear/lateral delt development. And no direct arm work will leave them disproportionately small unless you have insane arm genetics.
True.

Boulder Shoulders give you that frontal frame that make the women (but mostly men) wet. They also like thickness in the upper front/back, narrow waist from the side profile. Bent over heavy rows, and srs.. I do 3 sets of 30-36reps (start heavy 10-12reps (max reps in that range, if u can do more, too light), rest 10 sec, drop 10 lbs, do another until max rep, 10sec, drop 10 pounds, max reps).

I do incline bench when I have the time at the gym.

I don't go for the "bodybuilder" look. I go for what the women (but mostly men) find aesthetic.
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post 1687703283 08-03-2023, 09:53 AM
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#53
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Just stick to these 5 exercises and you too can look like Jason Blaha
post 1687736153 08-03-2023, 08:17 PM
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#54
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Originally Posted By Kawhilights⏩
Don’t really have anything specifically targeting the long triceps head (largest of the three), anything for side or rear delts, not to mention no rowing motion.

OHP is very front delt dominant, bench isn’t effective at long head activation, neither is OHP, side delts respond best to ghey stuff like lateral raises.
OHP hits long head and so do bench and chin-ups to a small degree (srs)

OHP hits full delt, bench and chin-ups both contribute to a small degree. Would add rows for a 6th exercise
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