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Quick Navigation Bottom Misc
Forum » Miscers who lift 3x a week or lift in general
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Thread: Miscers who lift 3x a week or lift in general

post 1687848353 08-05-2023, 06:38 PM
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#31
  1. MetroBrah
  1. MetroBrah
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Originally Posted By Kewbrah⏩
For reference OP, this is what 15% looks like

Originally Posted By scythiss1⏩
are you are sure that's 15% that looks more like 20 to me. I underestimated when I said 25% though I'm 30 at least. After looking at myself in the mirror wouldn't be surprised if im 30-35% You couldn't tell I'm that fat when I'm clothed though lol.
yea that's probably ~20%

At 15%, the abdominals would become more defined
post 1687848433 08-05-2023, 06:39 PM
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#32
  1. DomMJr
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  1. DomMJr
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the autism is the problem, not the volume.

Find a more organic motivation, lifestyle, competition, ...
post 1687848803 08-05-2023, 06:47 PM
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#33
  1. scythiss1
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  1. scythiss1
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Originally Posted By Godfrd824⏩
Most accurate, it's the gold standard, and they're only about $100.
The closest one near me is about 200 miles away sadly I looked it up.
post 1687849153 08-05-2023, 06:53 PM
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#34
  1. mr.left hook
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  1. mr.left hook
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I say 3-4 days a week is perfect as long as you show up for the full hour
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


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< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1687849163 08-05-2023, 06:53 PM
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#35
  1. scythiss1
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  1. scythiss1
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Going to take some of the suggestions here and do a 4 day a week upper lower and focus on cardio. I do burn out quick with that 3 day a week routine I been doing. My aim is to be about 20% bf by 2024 while putting on some mass If I can hit lower than 20% great. Going to Follow one of the upper lower split routines I found online, or if you all have any recommendations for routines it would be appreciated if you shot it my way.
post 1687850073 08-05-2023, 07:13 PM
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#36
  1. SpeakethTruth
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It's a matter of recovery. Compound exercises are effective but you'll eventually run into recovery issues if you do a chit load of them in the same workout multiple times a week. You're better off splitting out the compounds. PPL once a week is fine. Prioritise one main compound per workout (e.g. barbell bench for push day) and go hard on it. The secondary compound (if any) should be to support progression on the main compound. The isolations are then just 10-15 minutes of fluff to round out the workout.

You can absolutely maintain or even progress with 3 workouts a week.
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