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Quick Navigation Bottom Misc
Forum » What are we lifting today brahs?
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Thread: What are we lifting today brahs?

post 1688218613 08-12-2023, 07:24 AM
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#31
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
I already did full body
post 1688218833 08-12-2023, 07:28 AM
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#32
  1. brahnotah
  2. Bro'ist breh there is.
  1. brahnotah
  2. Bro'ist breh there is.
  3. Join Date: Oct 2019
  4. Posts: 5,839
  5. Rep Power: 77464
Originally Posted By Muzzlrpress⏩
One thing I'd miss having a home gym is the scenery, nomsaiyan?
you kidding? I just browse instasloots between sets, apparently watching pronz increases test levels so that's how I justify it anyway
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1688218933 08-12-2023, 07:30 AM
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#33
  1. gbullock32
  2. Common sense/moderation.
  1. gbullock32
  2. Common sense/moderation.
  3. Join Date: May 2011
  4. Location: Coalinga, California, United States
  5. Age: 35
  6. Posts: 53,935
  7. Rep Power: 461871
Nothing, making breakfast then a nap before double shift at work, blows since it's supposed to be about 100 degrees today, and over 100 rest of the week.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1688219003 08-12-2023, 07:33 AM
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#34
  1. Antoine99
  2. Registered User
  1. Antoine99
  2. Registered User
  3. Join Date: Mar 2013
  4. Age: 35
  5. Posts: 14,302
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I'm lifting spirits

Everyone here will do a great job today!






























































(no homo)
Would kick em in the nuts
post 1688219373 08-12-2023, 07:47 AM
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#35
  1. Omnivium
  1. Omnivium
  3. Join Date: Feb 2013
  4. Location: United States
  5. Posts: 19,694
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Originally Posted By brahnotah⏩
I live in tbe middle of buttfukk nowhere so I had to poverty home gym, a lot of that time is spent screwing adjustable dumbbells
I had some spinlock dumbbells and I couldn't stand them. But then I got some powerblocks and those are awesome. Quick changing dumbbells are the only way to go imo
post 1688219433 08-12-2023, 07:51 AM
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#36
  1. friesbruh
  2. Registered User
  1. friesbruh
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Ohio, United States
  5. Age: 41
  6. Posts: 15,154
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back & bi's earlier.
Bills crew / Bud Light crew / extra onion crew / M&P crew / lcp2 crew / ap3 crew / Trump crew / mcdonalds app crew / cat-owner crew / Tin Cup crew / self-checkout crew / country music crew / RIP snails crew / 214CE crew
post 1688219463 08-12-2023, 07:53 AM
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#37
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 34
  6. Posts: 6,472
  7. Rep Power: 69123
Trying to decide if I should lift today or Monday. Technically I am supposed to be resting today and tomorrow and lift Monday, but I feel great today and I could shift my rest days to tomorrow and Monday instead if I move that workout to today.

Decisions, decisions.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
post 1688219643 08-12-2023, 08:00 AM
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#38
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
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No lifting today. Did full body yesterday and full body at gym tomorrow.
~ In a world where you can be anything, be kind ~
post 1688219733 08-12-2023, 08:01 AM
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#39
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
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Originally Posted By Robmnrd⏩
Trying to decide if I should lift today or Monday. Technically I am supposed to be resting today and tomorrow and lift Monday, but I feel great today and I could shift my rest days to tomorrow and Monday instead if I move that workout to today.

Decisions, decisions.
Whenever I have a tough decision like this, I always flip a coin. Srs.
I'm back, bitches!
post 1688219793 08-12-2023, 08:02 AM
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#40
  1. bignpisst
  2. Registered User
  1. bignpisst
  2. Registered User
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Fat girls panties
I don't answer questions
post 1688219953 08-12-2023, 08:06 AM
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#41
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 34
  6. Posts: 6,472
  7. Rep Power: 69123
Originally Posted By Muzzlrpress⏩
Whenever I have a tough decision like this, I always flip a coin. Srs.
Fuark I may have to (srs). The other benefit of lifting today vs Monday is that Mondays are always the busiest days there so I could avoid all that nonsense.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
post 1688219973 08-12-2023, 08:06 AM
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#42
  1. Adam16121
  2. Registered User
  1. Adam16121
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Chest, bi’s, tri’s and abs. I’m just using dumbbells, my home gym is trash.
post 1688220153 08-12-2023, 08:11 AM
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#43
  1. TheParish
  1. TheParish
  3. Join Date: Nov 2022
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Biceps

Switch grip barbell curl 5sets 10reps
Incline dumbbell curl and hammer curl superset 4 x 10 (to failure on hammer)
Prone incline concentration curls (4 x 8)
Try to do 50 chin-ups after
post 1688220193 08-12-2023, 08:12 AM
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#44
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Only hit 3 instead of 5. Oh well, time to reduce the training max and build back up!


I'm back, bitches!
post 1688220293 08-12-2023, 08:14 AM
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#45
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Adam16121⏩
Chest, bi’s, tri’s and abs. I’m just using dumbbells, my home gym is trash.
What do you like for abs? When I gave a damn about training them, I'd do ab wheel and captain's chairs.
Originally Posted By TheParish⏩
Biceps

Switch grip barbell curl 5sets 10reps
Incline dumbbell curl and hammer curl superset 4 x 10 (to failure on hammer)
Prone incline concentration curls (4 x 8)
Try to do 50 chin-ups after
A whole bicep day? Haven't seen that in some time. What's your split like?
I'm back, bitches!
post 1688221953 08-12-2023, 08:55 AM
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#46
  1. plebmaximus
  2. Registered User
  1. plebmaximus
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lifting my feelz today srs
Lifting Crew
post 1688221983 08-12-2023, 08:56 AM
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#47
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By plebmaximus⏩
lifting my feelz today srs
How heavy are they?
I'm back, bitches!
post 1688222643 08-12-2023, 09:13 AM
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#48
  1. Adam16121
  2. Registered User
  1. Adam16121
  2. Registered User
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  4. Age: 41
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Originally Posted By Muzzlrpress⏩
What do you like for abs? When I gave a damn about training them, I'd do ab wheel and captain's chairs.
I just adjust the bench and stick to really slow crunches/sustained tension. I figure if it burns, and I’m sore the next day, it must be doing something.
post 1688222893 08-12-2023, 09:19 AM
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#49
  1. jtaylor2010
  1. jtaylor2010
  3. Join Date: Mar 2010
  4. Location: United States
  5. Posts: 33,185
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Tried to rep for lifting thread and for honoring the greatest GOAT HBB of all time, but on spread. Just crushed push day.


Bench 3x10
Arnold Press 3x10
Skull crushers 3x10
Incline press 3x10
Front raises 3x10
Side raises 2x10
Tricep pull downs 3x10
Chest press machine 3x10
Shoulder press machine 3x10


Then hit up a great local donut shop to go with my protein shake. About to get some sun and hit up one of my boys for lunch and drinks(no homo). Should be a great weekend
post 1688222933 08-12-2023, 09:20 AM
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#50
  1. Tuksonrider
  2. Registered User
  1. Tuksonrider
  2. Registered User
  3. Join Date: Sep 2013
  4. Location: Arizona, United States
  5. Age: 54
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  7. Rep Power: 137229
Chest & Arms today.
Flat, Incline, Cable Crossover flies.
DB Curls, Skull-crushers, Dips.

Smoking brisket today as well. Already in the smoker (pecan wood). Just the point, separated the flat for another day.
I'm not blessed with riches, but I am rich with blessings.
Thank you, LORD, my God.
IG: Tuksonrider
post 1688223353 08-12-2023, 09:30 AM
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#51
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
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i have been loving back training since watching Derrick Lunsford videos, but the schedule says legs.
In about 30 min
And thanks for ethering "roll ball"
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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