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Forum » Why people avoid deadlift,the king of all excersices?
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Thread: Why people avoid deadlift,the king of all excersices?

post 1688447743 08-16-2023, 06:43 AM
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#31
  1. Kawhilights
  2. Registered User
  1. Kawhilights
  2. Registered User
  3. Join Date: May 2017
  4. Age: 38
  5. Posts: 11,072
  6. Rep Power: 76607
Deads are the best, man.

I have a rogue trap bar for when I want to go super heavy, for me, which is in the low 500’s. Otherwise I still enjoy high volume deads for hamstring and glute work. Did 265 3x10 stiff legged the other day and it feels great.
Lurking since '05 - the days of VS gorilla/cloud/goku threads
post 1688455633 08-16-2023, 09:40 AM
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#32
  1. sothrowedmex
  2. Gains_Marathon
  1. sothrowedmex
  2. Gains_Marathon
  3. Join Date: Sep 2005
  4. Location: Humble, Texas, United States
  5. Posts: 4,637
  6. Rep Power: 12142
I do them once a week. I don't chase high numbers tho, most I've pulled on a conventional deadlifted is 385lbs. 412 on a trap bar.

I do conventional barbell deadlifts and trap bar deadlifts 1 time a week.

My only issue with the lift is that people who lift 400, 500,600lbs sometimes don't even look like they lift. lol
IG: @Gains_Marathon
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