Miscord was literally nothing but drama.

You're past your prime anyway

when is wheysted coming back

I don’t cut em any slack.

50% of mentally ill transvestites rope



Pump those numbers up rookie

You need to try intermittent fasting

Tits or negs

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It doesn't prescribe specific foods, but rather focuses on when you eat. There are various methods, like the 16/8 method (16 hours fasting, 8 hours eating), 5:2 (eating normally 5 days, restricting calories 2 days), and others. It has gained popularity for potential benefits like weight loss, improved metabolism, and blood sugar control

Intermittent fasting (IF) is a flexible approach to eating that has gained attention for its potential health benefits beyond weight loss. Here's some more information:

Methods:

There are several popular methods of intermittent fasting, including:
- 16/8 Method: This involves fasting for 16 hours and eating during an 8-hour window each day.

- 5:2 Method: You eat normally for five days of the week and restrict calorie intake on the remaining two non-consecutive days.

- Eat-Stop-Eat: This involves a full 24-hour fast once or twice a week.

- Alternate-Day Fasting: Alternating between days of normal eating and days of fasting or very low-calorie intake.

- Warrior Diet: Fasting for 20 hours and eating a large meal during a 4-hour window.
OMAD (One Meal a Day): Fasting for 23 hours and consuming all daily calories in one meal.

- Health Benefits: Intermittent fasting has been studied for its potential health effects, which may include:

- Weight Loss: By reducing the eating window, it can lead to reduced calorie intake and promote weight loss.

- Improved Insulin Sensitivity: IF may help regulate blood sugar levels and improve insulin sensitivity, which can reduce the risk of type 2 diabetes.

- Cellular Repair and Auto****y: Fasting periods stimulate cellular repair processes and auto****y, the body's way of cleaning out damaged cells.

- Heart Health: Some studies suggest that IF can improve heart health markers such as blood pressure, cholesterol levels, and inflammation.

- Brain Health: IF might have neuroprotective effects and support brain health by promoting the production of brain-derived neurotrophic factor (BDNF).

- Longevity: Some animal studies suggest that intermittent fasting might extend lifespan, although more research is needed.

- Safety and Considerations: While intermittent fasting can offer benefits, it's not suitable for everyone. Individuals with certain medical conditions, pregnant or breastfeeding women, and those with a history of eating disorders should approach IF with caution. It's important to prioritize nutrient-rich foods during eating periods and stay well-hydrated during fasting periods.

Intermittent fasting can be suitable for overweight women, but it's important for them to approach it with caution and consider a few factors:

1. **Consult a Healthcare Professional**: Before starting any new dietary approach, especially if you have underlying health conditions, it's advisable to consult a healthcare professional. They can help determine if intermittent fasting is appropriate for you and provide guidance based on your individual health needs.

2. **Choose the Right Method**: There are different methods of intermittent fasting, and some may be more suitable than others for overweight women. It's important to choose a method that aligns with your lifestyle, preferences, and health goals. For example, the 16/8 method (fasting for 16 hours and eating during an 8-hour window) might be a good starting point for some.

3. **Nutrient-Rich Eating**: During eating periods, focus on consuming nutrient-rich foods to support your overall health. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals.

4. **Stay Hydrated**: It's important to stay well-hydrated, especially during fasting periods. Drink plenty of water throughout the day to maintain hydration.

5. **Listen to Your Body**: Pay attention to how your body responds to intermittent fasting. If you experience any negative effects, such as fatigue, dizziness, or excessive hunger, it's important to adjust your approach or seek guidance from a healthcare professional.

6. **Slow and Gradual Approach**: If you're new to intermittent fasting, consider starting with a slow and gradual approach. You could begin by gradually increasing the fasting window over time to allow your body to adjust.

7. **Monitor Progress**: Keep track of your progress and how you're feeling. Monitor changes in weight, energy levels, and any improvements in health markers.

Remember that everyone's body is different, and what works well for one person may not work the same way for another. The key is to prioritize your health and well-being, and to make informed decisions based on your individual needs and circumstances.

I liked her and Vee Varina from back in the day


In on yearly wierdest boner thrad

How about SImps? Askin for a frien
Pls update via PM...i don't have snap brah

I'm not a doctor, but here are some general tips that may help with weight loss:

1. Consult a healthcare professional: Start by speaking to a doctor or registered dietitian for personalized advice and a safe weight loss plan.

2. Balanced diet: Focus on consuming a variety of whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats in appropriate portions.

3. Portion control: Be mindful of portion sizes to avoid overeating. Using smaller plates and bowls can help.

4. Regular exercise: Incorporate both aerobic exercises (like walking, swimming, or cycling) and strength training to help burn calories and build muscle.

5. Stay hydrated: Drink plenty of water throughout the day to support your metabolism and help control hunger.

6. Monitor your progress: Keep a food journal or use a tracking app to monitor your eating habits and physical activity.

7. Get enough sleep: Aim for 7-9 hours of quality sleep per night, as sleep plays a role in weight management.

8. Manage stress: Practice stress-reduction techniques such as meditation, yoga, or deep breathing to avoid emotional eating.

9. Set realistic goals: Focus on gradual, sustainable weight loss rather than quick fixes.

10. Seek support: Join a weight loss group, talk to friends and family, or consider working with a therapist to help you stay motivated and accountable.

how is the fasting going?

Lol I still have opies snap from years ago hnnnnnng

Y’all missing out

You posted your tits with nut all over them and left, then came here talking chit? u w0t m8

then you're not the real whey2exotic

welcome back

the more the marrier

I wonder whose nut it was

her's

or her twin sister's

Nobody tells me what to do m8

Boyos was pretty cool when I was on it lol

She’s back on disc already, voted for herself in a poll too. JFL @ this fat fuarck

Are you talking about mikes? Yeah it was cool, but every 3 days there'd be some retarded drama.

I really like the discord regulars, but it seems miscers can't get along.

anyone have good pics of this broad please dial #69 for the Prime Minister

This is how mentally ill people act

Asking the important question here

Boyos used to be FW and Cremes but I think they gave it to Mike
Not sure I bailed long before that
But I appreciated how positive it was for the most part back then

Oh, yeah that was a seperate server, I forgot about FW's.

Hopped on Plat tonight and it was chill. Seems the issue was Mike all along lmao.

I jumped on one (can’t recall which, probably mikes) because inch sold it as anti degen
Wasn’t the case lol