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Forum ยป What supplements are you boyos taking that are worth it?
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Thread: What supplements are you boyos taking that are worth it?

post 1689140493 08-29-2023, 05:26 AM
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#31
  1. LizzieTish
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I take a supplement (hand made) that probably no one on this entire site takes, or could even handle.

A dropperful of 1.5+ million Scoville heat unit alcohol extracted Red Reaper extract under the tongue for 2 mins then swallow.
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post 1689140603 08-29-2023, 05:30 AM
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#32
  1. ParsleyTea
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My favorite supplement that I take is a beet supplement. I've found it helpful with improving energy levels some, I sleep better, and it lowers BP levels. The one I take ~



HumanN SuperBeets Black Cherry - Beet Root Powder - Nitric Oxide Boost for Blood Pressure, Circulation & Heart Health Support - Non-GMO Superfood Supplement - Natural Black Cherry Flavor, 30 Servings

https://www.amazon.com/dp/B01ENMEXO4...sprefix=super+
post 1689140693 08-29-2023, 05:33 AM
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#33
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Test E
NAC
ZMA
Multi
Omega 3
Cod liver oil

Das it mane
Originally Posted By LizzieTish⏩
I take a supplement (hand made) that probably no one on this entire site takes, or could even handle.

A dropperful of 1.5+ million Scoville heat unit alcohol extracted Red Reaper extract under the tongue for 2 mins then swallow.
Why?
post 1689141553 08-29-2023, 06:00 AM
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#34
  1. xxAchillesxx
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For the guys saying Citrulline. Is this in addition to what's typically in pre-workouts if you're taking a pre?
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post 1689142603 08-29-2023, 06:24 AM
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#35
  1. BigNik78
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Originally Posted By xxAchillesxx⏩
For the guys saying Citrulline. Is this in addition to what's typically in pre-workouts if you're taking a pre?
The pre's are usually under the effective dose so I use it to make up the difference.
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post 1689151473 08-29-2023, 09:35 AM
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#36
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Cholest-off actually works. if you have slightly high cholesterol try taking it consistently and compare your labs before and after.
post 1689152253 08-29-2023, 09:48 AM
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#37
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Multi
Fish Oil
Probiotic
Creatine
D3 5000iu
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post 1689153223 08-29-2023, 10:04 AM
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#38
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Originally Posted By ParsleyTea⏩
My favorite supplement that I take is a beet supplement. I've found it helpful with improving energy levels some, I sleep better, and it lowers BP levels. The one I take ~



HumanN SuperBeets Black Cherry - Beet Root Powder - Nitric Oxide Boost for Blood Pressure, Circulation & Heart Health Support - Non-GMO Superfood Supplement - Natural Black Cherry Flavor, 30 Servings

https://www.amazon.com/dp/B01ENMEXO4...sprefix=super+
I forgot about beet root powder, its legit

I prefer making my own fresh beet root juice though juice it with apple and carrot.
post 1689155933 08-29-2023, 10:44 AM
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#39
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Fish Oil is probably the one I'd recommend to 99+% of people, regardless of whether they lift or not.

For healthy individuals I would recommend Creatine, regardless of whether they lift or not. Certain chronic issues like uncontrolled hypertension, kidney and/or liver disease, and certain digestive problems would stop me from suggesting creatine.

A lot of people would benefit from regularly supplemented Magnesium, and if you don't get 30 minutes of solid sun exposure 5+ times per week, taking D (or beingverypurposeful about your daily diet) is also a good idea.

Beyond those, any suggestions become very specific to individual wants/needs and need to be balanced against what their diet already looks like.
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post 1689170743 08-29-2023, 02:57 PM
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#40
  1. ChaliHo
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Originally Posted By Robmnrd⏩
Fish Oil is probably the one I'd recommend to 99+% of people, regardless of whether they lift or not.

For healthy individuals I would recommend Creatine, regardless of whether they lift or not. Certain chronic issues like uncontrolled hypertension, kidney and/or liver disease, and certain digestive problems would stop me from suggesting creatine.

A lot of people would benefit from regularly supplemented Magnesium, and if you don't get 30 minutes of solid sun exposure 5+ times per week, taking D (or beingverypurposeful about your daily diet) is also a good idea.

Beyond those, any suggestions become very specific to individual wants/needs and need to be balanced against what their diet already looks like.
You have to also state it has to be Top Tier quality fish oil not some cheap ass CVS or Walmart house brand label.

Magnesium is something that everyone should take especially if they dont eat stuff like Spinach or Kale or pumpkin seeds and stuff like that, I heard like 70 percent of Americans are deficient in Mag
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